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Sea bass vs. Tamarind — In-Depth Nutrition Comparison

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Significant differences between sea bass and tamarind

  • Sea bass has more vitamin B12, selenium, vitamin B6, phosphorus, and vitamin B5; however, tamarind is richer in vitamin B1, iron, fiber, and magnesium.
  • Sea bass covers your daily vitamin B12 needs 184% more than tamarind.
  • Tamarind has a higher glycemic index. The glycemic index of tamarind is 23, while the glycemic index of sea bass is 0.

Specific food types used in this comparison are Fish, bass, striped, cooked, dry heat and Tamarinds, raw.

Infographic

Sea bass vs Tamarind infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 36% 5.7% 29% 41% 13% 14% 109% 11% 2.5% 255%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 66% 22% 55% 105% 29% 2.7% 48% 3.7% 0% 7.1%
Contains more ZincZinc +410%
Contains more PhosphorusPhosphorus +124.8%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +3500%
Contains more MagnesiumMagnesium +80.4%
Contains more CalciumCalcium +289.5%
Contains more PotassiumPotassium +91.5%
Contains more IronIron +159.3%
Contains more CopperCopper +115%
Contains less SodiumSodium -68.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 10% 0% 0% 29% 8.5% 48% 52% 80% 551% 0% 7.5% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 12% 0.67% 2% 0% 107% 35% 36% 8.6% 15% 0% 7% 11% 4.7%
Contains more Vitamin AVitamin A +1450%
Contains more Vitamin B3Vitamin B3 +32%
Contains more Vitamin B5Vitamin B5 +504.9%
Contains more Vitamin B6Vitamin B6 +424.2%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +272.2%
Contains more Vitamin B2Vitamin B2 +310.8%
Contains more FolateFolate +40%
~equal in Vitamin D ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
23% 3% 73%
Protein: 22.73 g
Fats: 2.99 g
Carbs: 0 g
Water: 73.36 g
Other: 0.92 g
3% 63% 31% 3%
Protein: 2.8 g
Fats: 0.6 g
Carbs: 62.5 g
Water: 31.4 g
Other: 2.7 g
Contains more ProteinProtein +711.8%
Contains more FatsFats +398.3%
Contains more WaterWater +133.6%
Contains more CarbsCarbs +∞%
Contains more OtherOther +193.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
26% 34% 40%
Saturated fat: Sat. Fat 0.65 g
Monounsaturated fat: Mono. Fat 0.846 g
Polyunsaturated fat: Poly. Fat 1.005 g
53% 35% 12%
Saturated fat: Sat. Fat 0.272 g
Monounsaturated fat: Mono. Fat 0.181 g
Polyunsaturated fat: Poly. Fat 0.059 g
Contains more Mono. FatMonounsaturated fat +367.4%
Contains more Poly. FatPolyunsaturated fat +1603.4%
Contains less Sat. FatSaturated fat -58.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Sea bass Tamarind
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Sea bass Tamarind DV% diff.
Vitamin B12 4.41µg 0µg 184%
Selenium 46.8µg 1.3µg 83%
Protein 22.73g 2.8g 40%
Cholesterol 103mg 0mg 34%
Vitamin B1 0.115mg 0.428mg 26%
Vitamin B6 0.346mg 0.066mg 22%
Iron 1.08mg 2.8mg 22%
Carbs 0g 62.5g 21%
Phosphorus 254mg 113mg 20%
Fiber 0g 5.1g 20%
Vitamin B5 0.865mg 0.143mg 14%
Magnesium 51mg 92mg 10%
Vitamin B2 0.037mg 0.152mg 9%
Potassium 328mg 628mg 9%
Polyunsaturated fat 1.005g 0.059g 6%
Calories 124kcal 239kcal 6%
Calcium 19mg 74mg 6%
Copper 0.04mg 0.086mg 5%
Vitamin C 0mg 3.5mg 4%
Fats 2.99g 0.6g 4%
Zinc 0.51mg 0.1mg 4%
Vitamin B3 2.558mg 1.938mg 4%
Sodium 88mg 28mg 3%
Vitamin A 31µg 2µg 3%
Monounsaturated fat 0.846g 0.181g 2%
Choline 8.6mg 2%
Saturated fat 0.65g 0.272g 2%
Vitamin K 2.8µg 2%
Folate 10µg 14µg 1%
Manganese 0.019mg 1%
Vitamin E 0.1mg 1%
Net carbs 0g 57.4g N/A
Sugar 38.8g N/A
Tryptophan 0.255mg 0.018mg 0%
Threonine 0.997mg 0%
Isoleucine 1.047mg 0%
Leucine 1.848mg 0%
Lysine 2.088mg 0.139mg 0%
Methionine 0.673mg 0.014mg 0%
Phenylalanine 0.887mg 0%
Valine 1.171mg 0%
Histidine 0.669mg 0%
Omega-3 - EPA 0.217g 0g N/A
Omega-3 - DHA 0.75g 0g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Sea bass Tamarind
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
60%
Sea bass
18%
Tamarind
Minerals Daily Need Coverage Score
52%
Sea bass
34%
Tamarind

Comparison summary

Which food is lower in Cholesterol?
Tamarind
Tamarind is lower in Cholesterol (difference - 103mg)
Which food contains less Sodium?
Tamarind
Tamarind contains less Sodium (difference - 60mg)
Which food is lower in Saturated fat?
Tamarind
Tamarind is lower in Saturated fat (difference - 0.378g)
Which food is lower in Sugar?
Sea bass
Sea bass is lower in Sugar (difference - 38.8g)
Which food is lower in glycemic index?
Sea bass
Sea bass is lower in glycemic index (difference - 23)
Which food is cheaper?
Sea bass
Sea bass is cheaper (difference - $3)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sea bass - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174228/nutrients
  2. Tamarind - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167763/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.