Sea bass vs. Truffle — In-Depth Nutrition Comparison
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What are the main differences between sea bass and truffle?
- Sea bass is richer in vitamin B12 and vitamin B6, while truffle is higher in fiber, manganese, vitamin B2, iron, vitamin B3, copper, and calcium.
- Truffle's daily need coverage for fiber is 280% higher.
- Truffle is lower in cholesterol.
- Truffle has a higher glycemic index (45) than sea bass (0).
We used Fish, bass, striped, cooked, dry heat and Fungi, Cloud ears, dried types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PhosphorusPhosphorus | +38% |
| Contains more MagnesiumMagnesium | +62.7% |
| Contains more CalciumCalcium | +736.8% |
| Contains more PotassiumPotassium | +129.9% |
| Contains more IronIron | +444.4% |
| Contains more CopperCopper | +357.5% |
| Contains more ZincZinc | +158.8% |
| Contains less SodiumSodium | -60.2% |
| Contains more ManganeseManganese | +10168.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +666.7% |
| Contains more Vitamin B5Vitamin B5 | +79.8% |
| Contains more Vitamin B6Vitamin B6 | +208.9% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +2181.1% |
| Contains more Vitamin B3Vitamin B3 | +145% |
| Contains more FolateFolate | +280% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Fiber | 0g | 70.1g | 280% |
| Vitamin B12 | 4.41µg | 0µg | 184% |
| Manganese | 0.019mg | 1.951mg | 84% |
| Vitamin B2 | 0.037mg | 0.844mg | 62% |
| Iron | 1.08mg | 5.88mg | 60% |
| Cholesterol | 103mg | 0mg | 34% |
| Protein | 22.73g | 9.25g | 27% |
| Carbs | 0g | 73.01g | 24% |
| Vitamin B3 | 2.558mg | 6.267mg | 23% |
| Vitamin B6 | 0.346mg | 0.112mg | 18% |
| Copper | 0.04mg | 0.183mg | 16% |
| Calcium | 19mg | 159mg | 14% |
| Potassium | 328mg | 754mg | 13% |
| Phosphorus | 254mg | 184mg | 10% |
| Vitamin B5 | 0.865mg | 0.481mg | 8% |
| Vitamin B1 | 0.115mg | 0.015mg | 8% |
| Calories | 124kcal | 284kcal | 8% |
| Magnesium | 51mg | 83mg | 8% |
| Zinc | 0.51mg | 1.32mg | 7% |
| Folate | 10µg | 38µg | 7% |
| Polyunsaturated fat | 1.005g | 7% | |
| Selenium | 46.8µg | 43.4µg | 6% |
| Vitamin A | 31µg | 0µg | 3% |
| Fats | 2.99g | 0.73g | 3% |
| Saturated fat | 0.65g | 3% | |
| Sodium | 88mg | 35mg | 2% |
| Monounsaturated fat | 0.846g | 2% | |
| Net carbs | 0g | 2.91g | N/A |
| Tryptophan | 0.255mg | 0% | |
| Threonine | 0.997mg | 0% | |
| Isoleucine | 1.047mg | 0% | |
| Leucine | 1.848mg | 0% | |
| Lysine | 2.088mg | 0% | |
| Methionine | 0.673mg | 0% | |
| Phenylalanine | 0.887mg | 0% | |
| Valine | 1.171mg | 0% | |
| Histidine | 0.669mg | 0% | |
| Omega-3 - EPA | 0.217g | N/A | |
| Omega-3 - DHA | 0.75g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +145.7% |
| Contains more FatsFats | +309.6% |
| Contains more WaterWater | +395.7% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +140.2% |
