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  6. Caviar vs. Almond butter

Caviar vs. Almond butter — In-Depth Nutrition Comparison

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What are the differences between caviar and almond butter?

  • Caviar is higher in vitamin B12, selenium, iron, choline, and vitamin B5, yet almond butter is higher in vitamin E, copper, and manganese.
  • Caviar's daily need coverage for vitamin B12 is 833% more.

We used Fish, caviar, black, and red, granular and Nuts, almond butter, plain, without salt added types in this article.

Infographic

Caviar vs Almond butter infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Caviar
Caviar
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 214% 83% 16% 446% 37% 26% 153% 196% 6.5% 357%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 199% 104% 66% 131% 311% 90% 218% 0.91% 278% 13%
Contains more IronIron +240.4%
Contains more SeleniumSelenium +2629.2%
Contains more CalciumCalcium +26.2%
Contains more PotassiumPotassium +313.3%
Contains more CopperCopper +749.1%
Contains more ZincZinc +246.3%
Contains more PhosphorusPhosphorus +42.7%
Contains less SodiumSodium -99.5%
Contains more ManganeseManganese +4162%
~equal in Magnesium ~279mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Caviar
Caviar
8
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 90% 38% 44% 48% 143% 2.3% 210% 74% 2500% 1.5% 38% 268%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 484% 0% 10% 217% 59% 19% 24% 0% 0% 40% 28%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +363.4%
Contains more Vitamin B5Vitamin B5 +1000.6%
Contains more Vitamin B6Vitamin B6 +210.7%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +842.2%
Contains more Vitamin EVitamin E +1181%
Contains more Vitamin B2Vitamin B2 +51.5%
Contains more Vitamin B3Vitamin B3 +2529.2%
~equal in Vitamin C ~0mg
~equal in Folate ~53µg

All nutrients comparison - raw data values

Nutrient Caviar Almond butter DV% diff.
Vitamin B12 20µg 0µg 833%
Cholesterol 588mg 0mg 196%
Vitamin E 1.89mg 24.21mg 149%
Selenium 65.5µg 2.4µg 115%
Iron 11.88mg 3.49mg 105%
Copper 0.11mg 0.934mg 92%
Manganese 0.05mg 2.131mg 90%
Choline 490.9mg 52.1mg 80%
Monounsaturated fat 4.631g 32.445g 70%
Sodium 1500mg 7mg 65%
Vitamin B5 3.5mg 0.318mg 64%
Fats 17.9g 55.5g 58%
Polyunsaturated fat 7.405g 13.613g 41%
Fiber 0g 10.3g 41%
Vitamin A 271µg 0µg 30%
Vitamin B2 0.62mg 0.939mg 25%
Phosphorus 356mg 508mg 22%
Zinc 0.95mg 3.29mg 21%
Vitamin B3 0.12mg 3.155mg 19%
Calories 264kcal 614kcal 18%
Vitamin B6 0.32mg 0.103mg 17%
Potassium 181mg 748mg 17%
Vitamin D 2.9µg 0µg 15%
Vitamin D 117IU 0IU 15%
Vitamin B1 0.19mg 0.041mg 12%
Protein 24.6g 20.96g 7%
Calcium 275mg 347mg 7%
Magnesium 300mg 279mg 5%
Carbs 4g 18.82g 5%
Vitamin K 0.6µg 0µg 1%
Folate 50µg 53µg 1%
Net carbs 4g 8.52g N/A
Sugar 0g 4.43g N/A
Starch 0.08g 0%
Saturated fat 4.06g 4.152g 0%
Tryptophan 0.323mg 0.159mg 0%
Threonine 1.263mg 0.555mg 0%
Isoleucine 1.035mg 0.813mg 0%
Leucine 2.133mg 1.483mg 0%
Lysine 1.834mg 0.612mg 0%
Methionine 0.646mg 0.122mg 0%
Phenylalanine 1.071mg 1.149mg 0%
Valine 1.263mg 0.937mg 0%
Histidine 0.649mg 0.55mg 0%
Omega-3 - EPA 2.741g N/A
Omega-3 - DHA 3.8g N/A
Omega-3 - DPA 0.229g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Caviar
Caviar
3
25% 18% 4% 48% 6%
Protein: 24.6 g
Fats: 17.9 g
Carbs: 4 g
Water: 47.5 g
Other: 6 g
21% 56% 19% 3%
Protein: 20.96 g
Fats: 55.5 g
Carbs: 18.82 g
Water: 1.64 g
Other: 3.08 g
Contains more ProteinProtein +17.4%
Contains more WaterWater +2796.3%
Contains more OtherOther +94.8%
Contains more FatsFats +210.1%
Contains more CarbsCarbs +370.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Caviar
Caviar
1
25% 29% 46%
Saturated fat: Sat. Fat 4.06 g
Monounsaturated fat: Mono. Fat 4.631 g
Polyunsaturated fat: Poly. Fat 7.405 g
8% 65% 27%
Saturated fat: Sat. Fat 4.152 g
Monounsaturated fat: Mono. Fat 32.445 g
Polyunsaturated fat: Poly. Fat 13.613 g
Contains more Mono. FatMonounsaturated fat +600.6%
Contains more Poly. FatPolyunsaturated fat +83.8%
~equal in Saturated fat ~4.152g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Caviar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174188/nutrients
  2. Almond butter - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168588/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.