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  6. Caviar vs. Almond butter

Caviar vs. Almond butter — In-Depth Nutrition Comparison

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What are the differences between Caviar and Almond butter?

  • Caviar is higher in Vitamin B12, Selenium, Iron, Choline, and Vitamin B5, yet Almond butter is higher in Vitamin E , Copper, and Manganese.
  • Caviar's daily need coverage for Vitamin B12 is 833% more.

We used Fish, caviar, black and red, granular and Nuts, almond butter, plain, without salt added types in this article.

Infographic

Caviar vs Almond butter infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Caviar
Caviar
3
:
7
Almond butter
Almond butter
Contains more Iron +240.4%
Contains more Selenium +2629.2%
Contains more Calcium +26.2%
Contains more Phosphorus +42.7%
Contains more Potassium +313.3%
Contains less Sodium -99.5%
Contains more Zinc +246.3%
Contains more Copper +749.1%
Contains more Manganese +4162%
Equal in Magnesium - 279
Caviar
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 83% 446% 215% 153% 16% 196% 26% 37% 7% 358%
Almond butter
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 105% 131% 200% 218% 66% 1% 90% 312% 278% 14%
Contains more Iron +240.4%
Contains more Selenium +2629.2%
Contains more Calcium +26.2%
Contains more Phosphorus +42.7%
Contains more Potassium +313.3%
Contains less Sodium -99.5%
Contains more Zinc +246.3%
Contains more Copper +749.1%
Contains more Manganese +4162%
Equal in Magnesium - 279

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Caviar
Caviar
7
:
4
Almond butter
Almond butter
Contains more Vitamin A +90400%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +363.4%
Contains more Vitamin B5 +1000.6%
Contains more Vitamin B6 +210.7%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +∞%
Contains more Vitamin E +1181%
Contains more Vitamin B2 +51.5%
Contains more Vitamin B3 +2529.2%
Equal in Folate - 53
Caviar
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 55% 38% 87% 0% 48% 144% 3% 210% 74% 38% 2500% 2%
Almond butter
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 485% 0% 0% 11% 217% 60% 20% 24% 40% 0% 0%
Contains more Vitamin A +90400%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +363.4%
Contains more Vitamin B5 +1000.6%
Contains more Vitamin B6 +210.7%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +∞%
Contains more Vitamin E +1181%
Contains more Vitamin B2 +51.5%
Contains more Vitamin B3 +2529.2%
Equal in Folate - 53

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Caviar
Caviar
3
:
2
Almond butter
Almond butter
Contains more Protein +17.4%
Contains more Water +2796.3%
Contains more Other +94.8%
Contains more Fats +210.1%
Contains more Carbs +370.5%
Caviar
25% 18% 4% 48% 6%
Protein: 24.6 g
Fats: 17.9 g
Carbs: 4 g
Water: 47.5 g
Other: 6 g
Almond butter
21% 56% 19% 3%
Protein: 20.96 g
Fats: 55.5 g
Carbs: 18.82 g
Water: 1.64 g
Other: 3.08 g
Contains more Protein +17.4%
Contains more Water +2796.3%
Contains more Other +94.8%
Contains more Fats +210.1%
Contains more Carbs +370.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Caviar
Caviar
1
:
2
Almond butter
Almond butter
Contains more Monounsaturated Fat +600.6%
Contains more Polyunsaturated fat +83.8%
Equal in Saturated Fat - 4.152
Caviar
25% 29% 46%
Saturated Fat: 4.06 g
Monounsaturated Fat: 4.631 g
Polyunsaturated fat: 7.405 g
Almond butter
8% 65% 27%
Saturated Fat: 4.152 g
Monounsaturated Fat: 32.445 g
Polyunsaturated fat: 13.613 g
Contains more Monounsaturated Fat +600.6%
Contains more Polyunsaturated fat +83.8%
Equal in Saturated Fat - 4.152

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Caviar Almond butter
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Caviar Almond butter Opinion
Net carbs 4g 8.52g Almond butter
Protein 24.6g 20.96g Caviar
Fats 17.9g 55.5g Almond butter
Carbs 4g 18.82g Almond butter
Calories 264kcal 614kcal Almond butter
Starch 0.08g Almond butter
Sugar 0g 4.43g Caviar
Fiber 0g 10.3g Almond butter
Calcium 275mg 347mg Almond butter
Iron 11.88mg 3.49mg Caviar
Magnesium 300mg 279mg Caviar
Phosphorus 356mg 508mg Almond butter
Potassium 181mg 748mg Almond butter
Sodium 1500mg 7mg Almond butter
Zinc 0.95mg 3.29mg Almond butter
Copper 0.11mg 0.934mg Almond butter
Manganese 0.05mg 2.131mg Almond butter
Selenium 65.5µg 2.4µg Caviar
Vitamin A 905IU 1IU Caviar
Vitamin A RAE 271µg 0µg Caviar
Vitamin E 1.89mg 24.21mg Almond butter
Vitamin D 117IU 0IU Caviar
Vitamin D 2.9µg 0µg Caviar
Vitamin B1 0.19mg 0.041mg Caviar
Vitamin B2 0.62mg 0.939mg Almond butter
Vitamin B3 0.12mg 3.155mg Almond butter
Vitamin B5 3.5mg 0.318mg Caviar
Vitamin B6 0.32mg 0.103mg Caviar
Folate 50µg 53µg Almond butter
Vitamin B12 20µg 0µg Caviar
Vitamin K 0.6µg 0µg Caviar
Tryptophan 0.323mg 0.159mg Caviar
Threonine 1.263mg 0.555mg Caviar
Isoleucine 1.035mg 0.813mg Caviar
Leucine 2.133mg 1.483mg Caviar
Lysine 1.834mg 0.612mg Caviar
Methionine 0.646mg 0.122mg Caviar
Phenylalanine 1.071mg 1.149mg Almond butter
Valine 1.263mg 0.937mg Caviar
Histidine 0.649mg 0.55mg Caviar
Cholesterol 588mg 0mg Almond butter
Saturated Fat 4.06g 4.152g Caviar
Omega-3 - DHA 3.8g Caviar
Omega-3 - EPA 2.741g Caviar
Omega-3 - DPA 0.229g Caviar
Monounsaturated Fat 4.631g 32.445g Almond butter
Polyunsaturated fat 7.405g 13.613g Almond butter

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Caviar Almond butter
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
266%
Caviar
71%
Almond butter
Minerals Daily Need Coverage Score
153%
Caviar
141%
Almond butter

Comparison summary

Which food is lower in Sugar?
Caviar
Caviar is lower in Sugar (difference - 4.43g)
Which food is lower in Saturated Fat?
Caviar
Caviar is lower in Saturated Fat (difference - 0.092000000000001g)
Which food contains less Sodium?
Almond butter
Almond butter contains less Sodium (difference - 1493mg)
Which food is lower in Cholesterol?
Almond butter
Almond butter is lower in Cholesterol (difference - 588mg)
Which food is lower in glycemic index?
Almond butter
Almond butter is lower in glycemic index (difference - 0)
Which food is cheaper?
Almond butter
Almond butter is cheaper (difference - $97)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Caviar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174188/nutrients
  2. Almond butter - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168588/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.