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Caviar vs. Apple pie — In-Depth Nutrition Comparison

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A recap on differences between caviar and apple pie

  • Apple pie has less vitamin B12, iron, magnesium, vitamin B5, phosphorus, vitamin B2, calcium, and vitamin B6.
  • Caviar covers your daily vitamin B12 needs 833% more than apple pie.
  • The glycemic index of apple pie is higher.

Food varieties used in this article are Fish, caviar, black, and red, granular and Pie, apple, commercially prepared, unenriched flour.

Infographic

Caviar vs Apple pie infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Caviar
Caviar
8
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 214% 83% 16% 446% 37% 26% 153% 196% 6.5% 357%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5% 3.3% 5.7% 45% 15% 4.4% 10% 35% 24% 0%
Contains more MagnesiumMagnesium +4185.7%
Contains more CalciumCalcium +2400%
Contains more PotassiumPotassium +178.5%
Contains more IronIron +881.8%
Contains more CopperCopper +139.1%
Contains more ZincZinc +493.8%
Contains more PhosphorusPhosphorus +1383.3%
Contains more SeleniumSelenium +∞%
Contains less SodiumSodium -82.3%
Contains more ManganeseManganese +264%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Caviar
Caviar
11
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 90% 38% 44% 48% 143% 2.3% 210% 74% 2500% 1.5% 38% 268%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 11% 9.7% 0% 0% 34% 36% 21% 7.1% 8.8% 1.3% 0% 3% 0%
Contains more Vitamin AVitamin A +834.5%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +41.8%
Contains more Vitamin B2Vitamin B2 +292.4%
Contains more Vitamin B5Vitamin B5 +2841.2%
Contains more Vitamin B6Vitamin B6 +742.1%
Contains more Vitamin B12Vitamin B12 +199900%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +1150%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B3Vitamin B3 +835.8%

All nutrients comparison - raw data values

Nutrient Caviar Apple pie DV% diff.
Vitamin B12 20µg 0.01µg 833%
Cholesterol 588mg 0mg 196%
Iron 11.88mg 1.21mg 133%
Selenium 65.5µg 119%
Choline 490.9mg 89%
Magnesium 300mg 7mg 70%
Vitamin B5 3.5mg 0.119mg 68%
Sodium 1500mg 266mg 54%
Phosphorus 356mg 24mg 47%
Protein 24.6g 1.9g 45%
Vitamin B2 0.62mg 0.158mg 36%
Polyunsaturated fat 7.405g 2.198g 35%
Vitamin A 271µg 29µg 27%
Calcium 275mg 11mg 26%
Vitamin B6 0.32mg 0.038mg 22%
Vitamin D 117IU 15%
Vitamin D 2.9µg 15%
Vitamin E 1.89mg 13%
Folate 50µg 4µg 12%
Fats 17.9g 11g 11%
Carbs 4g 34g 10%
Copper 0.11mg 0.046mg 7%
Zinc 0.95mg 0.16mg 7%
Manganese 0.05mg 0.182mg 6%
Vitamin B3 0.12mg 1.123mg 6%
Fiber 0g 1.6g 6%
Vitamin B1 0.19mg 0.134mg 5%
Vitamin C 0mg 3.2mg 4%
Potassium 181mg 65mg 3%
Monounsaturated fat 4.631g 4.388g 1%
Calories 264kcal 237kcal 1%
Saturated fat 4.06g 3.797g 1%
Vitamin K 0.6µg 1%
Net carbs 4g 32.4g N/A
Tryptophan 0.323mg 0.026mg 0%
Threonine 1.263mg 0.054mg 0%
Isoleucine 1.035mg 0.073mg 0%
Leucine 2.133mg 0.129mg 0%
Lysine 1.834mg 0.07mg 0%
Methionine 0.646mg 0.032mg 0%
Phenylalanine 1.071mg 0.088mg 0%
Valine 1.263mg 0.084mg 0%
Histidine 0.649mg 0.038mg 0%
Omega-3 - EPA 2.741g N/A
Omega-3 - DHA 3.8g N/A
Omega-3 - DPA 0.229g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Caviar
Caviar
3
25% 18% 4% 48% 6%
Protein: 24.6 g
Fats: 17.9 g
Carbs: 4 g
Water: 47.5 g
Other: 6 g
2% 11% 34% 52%
Protein: 1.9 g
Fats: 11 g
Carbs: 34 g
Water: 52.2 g
Other: 0.9 g
Contains more ProteinProtein +1194.7%
Contains more FatsFats +62.7%
Contains more OtherOther +566.7%
Contains more CarbsCarbs +750%
~equal in Water ~52.2g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Caviar
Caviar
2
25% 29% 46%
Saturated fat: Sat. Fat 4.06 g
Monounsaturated fat: Mono. Fat 4.631 g
Polyunsaturated fat: Poly. Fat 7.405 g
37% 42% 21%
Saturated fat: Sat. Fat 3.797 g
Monounsaturated fat: Mono. Fat 4.388 g
Polyunsaturated fat: Poly. Fat 2.198 g
Contains more Poly. FatPolyunsaturated fat +236.9%
~equal in Saturated fat ~3.797g
~equal in Monounsaturated fat ~4.388g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Caviar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174188/nutrients
  2. Apple pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173239/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.