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  6. Caviar vs. Baker's yeast

Caviar vs. Baker's yeast — In-Depth Nutrition Comparison

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What are the main differences between caviar and baker's yeast?

  • Caviar is richer in vitamin B12, iron, selenium, and choline, yet baker's yeast is richer in folate, vitamin B1, zinc, and vitamin B3.
  • Caviar's daily need coverage for vitamin B12 is 833% higher.

We used Fish, caviar, black, and red, granular and Leavening agents, yeast, baker's, compressed types in this comparison.

Infographic

Caviar vs Baker's yeast infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Caviar
Caviar
4
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 214% 83% 16% 446% 37% 26% 153% 196% 6.5% 357%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 29% 5.7% 53% 122% 49% 272% 144% 3.9% 26% 44%
Contains more MagnesiumMagnesium +650%
Contains more CalciumCalcium +1347.4%
Contains more IronIron +265.5%
Contains more SeleniumSelenium +708.6%
Contains more PotassiumPotassium +232%
Contains more CopperCopper +34.5%
Contains more ZincZinc +949.5%
Contains less SodiumSodium -98%
Contains more ManganeseManganese +300%
~equal in Phosphorus ~336mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Caviar
Caviar
6
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 90% 38% 44% 48% 143% 2.3% 210% 74% 2500% 1.5% 38% 268%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 0% 0% 0% 470% 261% 231% 294% 99% 1.3% 0% 589% 17%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B12Vitamin B12 +199900%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +1434.1%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +889.5%
Contains more Vitamin B2Vitamin B2 +82.3%
Contains more Vitamin B3Vitamin B3 +10150%
Contains more Vitamin B5Vitamin B5 +40%
Contains more Vitamin B6Vitamin B6 +34.4%
Contains more FolateFolate +1470%

All nutrients comparison - raw data values

Nutrient Caviar Baker's yeast DV% diff.
Vitamin B12 20µg 0.01µg 833%
Cholesterol 588mg 0mg 196%
Folate 50µg 785µg 184%
Vitamin B1 0.19mg 1.88mg 141%
Iron 11.88mg 3.25mg 108%
Selenium 65.5µg 8.1µg 104%
Choline 490.9mg 32mg 83%
Zinc 0.95mg 9.97mg 82%
Vitamin B3 0.12mg 12.3mg 76%
Sodium 1500mg 30mg 64%
Magnesium 300mg 40mg 62%
Polyunsaturated fat 7.405g 0.004g 49%
Vitamin B2 0.62mg 1.13mg 39%
Protein 24.6g 8.4g 32%
Fiber 0g 8.1g 32%
Vitamin A 271µg 0µg 30%
Vitamin B5 3.5mg 4.9mg 28%
Calcium 275mg 19mg 26%
Fats 17.9g 1.9g 25%
Saturated fat 4.06g 0.243g 17%
Vitamin D 117IU 0IU 15%
Vitamin D 2.9µg 0µg 15%
Vitamin E 1.89mg 0mg 13%
Potassium 181mg 601mg 12%
Monounsaturated fat 4.631g 1.047g 9%
Calories 264kcal 105kcal 8%
Vitamin B6 0.32mg 0.43mg 8%
Manganese 0.05mg 0.2mg 7%
Carbs 4g 18.1g 5%
Copper 0.11mg 0.148mg 4%
Phosphorus 356mg 336mg 3%
Vitamin K 0.6µg 0µg 1%
Vitamin C 0mg 0.1mg 0%
Net carbs 4g 10g N/A
Tryptophan 0.323mg 0.106mg 0%
Threonine 1.263mg 0.435mg 0%
Isoleucine 1.035mg 0.476mg 0%
Leucine 2.133mg 0.668mg 0%
Lysine 1.834mg 0.69mg 0%
Methionine 0.646mg 0.166mg 0%
Phenylalanine 1.071mg 0.407mg 0%
Valine 1.263mg 0.512mg 0%
Histidine 0.649mg 0.217mg 0%
Omega-3 - EPA 2.741g 0g N/A
Omega-3 - DHA 3.8g 0g N/A
Omega-3 - DPA 0.229g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Caviar
Caviar
3
25% 18% 4% 48% 6%
Protein: 24.6 g
Fats: 17.9 g
Carbs: 4 g
Water: 47.5 g
Other: 6 g
8% 2% 18% 69% 3%
Protein: 8.4 g
Fats: 1.9 g
Carbs: 18.1 g
Water: 69 g
Other: 2.6 g
Contains more ProteinProtein +192.9%
Contains more FatsFats +842.1%
Contains more OtherOther +130.8%
Contains more CarbsCarbs +352.5%
Contains more WaterWater +45.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Caviar
Caviar
2
25% 29% 46%
Saturated fat: Sat. Fat 4.06 g
Monounsaturated fat: Mono. Fat 4.631 g
Polyunsaturated fat: Poly. Fat 7.405 g
19% 81%
Saturated fat: Sat. Fat 0.243 g
Monounsaturated fat: Mono. Fat 1.047 g
Polyunsaturated fat: Poly. Fat 0.004 g
Contains more Mono. FatMonounsaturated fat +342.3%
Contains more Poly. FatPolyunsaturated fat +185025%
Contains less Sat. FatSaturated fat -94%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Caviar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174188/nutrients
  2. Baker's yeast - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175042/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.