Caviar vs. Balsamic vinegar — In-Depth Nutrition Comparison
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Differences between caviar and balsamic vinegar
- Balsamic vinegar contains less iron, magnesium, phosphorus, calcium, vitamin A, copper, and zinc than caviar.
- Caviar's daily need coverage for iron is 140% higher.
- Caviar has a lower glycemic index. The glycemic index of caviar is 0, while the glycemic index of balsamic vinegar is 50.
The food types used in this comparison are Fish, caviar, black, and red, granular and Vinegar, balsamic.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +2400% |
| Contains more CalciumCalcium | +918.5% |
| Contains more PotassiumPotassium | +61.6% |
| Contains more IronIron | +1550% |
| Contains more CopperCopper | +323.1% |
| Contains more ZincZinc | +1087.5% |
| Contains more PhosphorusPhosphorus | +1773.7% |
| Contains more SeleniumSelenium | +∞% |
| Contains less SodiumSodium | -98.5% |
| Contains more ManganeseManganese | +162% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 20µg | 833% | |
| Cholesterol | 588mg | 196% | |
| Iron | 11.88mg | 0.72mg | 140% |
| Selenium | 65.5µg | 119% | |
| Choline | 490.9mg | 89% | |
| Vitamin B5 | 3.5mg | 70% | |
| Magnesium | 300mg | 12mg | 69% |
| Sodium | 1500mg | 23mg | 64% |
| Polyunsaturated fat | 7.405g | 49% | |
| Protein | 24.6g | 0.49g | 48% |
| Phosphorus | 356mg | 19mg | 48% |
| Vitamin B2 | 0.62mg | 48% | |
| Vitamin A | 271µg | 0µg | 30% |
| Fats | 17.9g | 0g | 28% |
| Calcium | 275mg | 27mg | 25% |
| Vitamin B6 | 0.32mg | 25% | |
| Saturated fat | 4.06g | 0g | 18% |
| Vitamin B1 | 0.19mg | 16% | |
| Vitamin D | 117IU | 15% | |
| Vitamin D | 2.9µg | 15% | |
| Folate | 50µg | 13% | |
| Vitamin E | 1.89mg | 13% | |
| Monounsaturated fat | 4.631g | 12% | |
| Calories | 264kcal | 88kcal | 9% |
| Fructose | 7.38g | 9% | |
| Copper | 0.11mg | 0.026mg | 9% |
| Zinc | 0.95mg | 0.08mg | 8% |
| Carbs | 4g | 17.03g | 4% |
| Manganese | 0.05mg | 0.131mg | 4% |
| Potassium | 181mg | 112mg | 2% |
| Vitamin B3 | 0.12mg | 1% | |
| Vitamin K | 0.6µg | 1% | |
| Net carbs | 4g | 17.03g | N/A |
| Sugar | 0g | 14.95g | N/A |
| Tryptophan | 0.323mg | 0% | |
| Threonine | 1.263mg | 0% | |
| Isoleucine | 1.035mg | 0% | |
| Leucine | 2.133mg | 0% | |
| Lysine | 1.834mg | 0% | |
| Methionine | 0.646mg | 0% | |
| Phenylalanine | 1.071mg | 0% | |
| Valine | 1.263mg | 0% | |
| Histidine | 0.649mg | 0% | |
| Omega-3 - EPA | 2.741g | N/A | |
| Omega-3 - DHA | 3.8g | N/A | |
| Omega-3 - DPA | 0.229g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
24.6 g
Fats:
17.9 g
Carbs:
4 g
Water:
47.5 g
Other:
6 g
Protein:
0.49 g
Fats:
0 g
Carbs:
17.03 g
Water:
76.45 g
Other:
6.03 g
| Contains more ProteinProtein | +4920.4% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +325.8% |
| Contains more WaterWater | +60.9% |
~equal in
Other
~6.03g
