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  6. Caviar vs. Barbecue sauce

Caviar vs. Barbecue sauce — In-Depth Nutrition Comparison

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Important differences between caviar and barbecue sauce

  • Caviar has more vitamin B12, iron, selenium, choline, magnesium, vitamin B5, phosphorus, vitamin B2, and calcium than barbecue sauce.
  • Caviar's daily need coverage for vitamin B12 is 833% more.

The food varieties used in the comparison are Fish, caviar, black and red, granular and Sauce, barbecue.

Infographic

Caviar vs Barbecue sauce infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Caviar
Caviar
7
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 214% 83% 16% 446% 37% 26% 153% 196% 6.5% 357%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 9.9% 20% 24% 24% 4.6% 8.6% 134% 16% 7.1%
Contains more MagnesiumMagnesium +2207.7%
Contains more CalciumCalcium +733.3%
Contains more IronIron +1756.3%
Contains more CopperCopper +52.8%
Contains more ZincZinc +458.8%
Contains more PhosphorusPhosphorus +1680%
Contains more SeleniumSelenium +4938.5%
Contains more PotassiumPotassium +28.2%
Contains less SodiumSodium -31.5%
Contains more ManganeseManganese +152%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Caviar
Caviar
10
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 90% 38% 44% 48% 143% 2.3% 210% 74% 2500% 1.5% 38% 268%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2% 3.7% 16% 0% 5.8% 13% 11% 9.8% 17% 0% 4.5% 1.5% 3.9%
Contains more Vitamin AVitamin A +2363.6%
Contains more Vitamin EVitamin E +136.3%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +726.1%
Contains more Vitamin B2Vitamin B2 +1007.1%
Contains more Vitamin B5Vitamin B5 +2034.1%
Contains more Vitamin B6Vitamin B6 +326.7%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +2400%
Contains more CholineCholine +6814.1%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B3Vitamin B3 +397.5%
Contains more Vitamin KVitamin K +200%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Caviar
Caviar
3
25% 18% 4% 48% 6%
Protein: 24.6 g
Fats: 17.9 g
Carbs: 4 g
Water: 47.5 g
Other: 6 g
41% 55% 3%
Protein: 0.82 g
Fats: 0.63 g
Carbs: 40.77 g
Water: 54.71 g
Other: 3.07 g
Contains more ProteinProtein +2900%
Contains more FatsFats +2741.3%
Contains more OtherOther +95.4%
Contains more CarbsCarbs +919.3%
Contains more WaterWater +15.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Caviar
Caviar
2
25% 29% 46%
Saturated fat: Sat. Fat 4.06 g
Monounsaturated fat: Mono. Fat 4.631 g
Polyunsaturated fat: Poly. Fat 7.405 g
20% 36% 44%
Saturated fat: Sat. Fat 0.045 g
Monounsaturated fat: Mono. Fat 0.082 g
Polyunsaturated fat: Poly. Fat 0.101 g
Contains more Mono. FatMonounsaturated fat +5547.6%
Contains more Poly. FatPolyunsaturated fat +7231.7%
Contains less Sat. FatSaturated fat -98.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Caviar Barbecue sauce
Rich in minerals ok
Lower in Sugar ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok

All nutrients comparison - raw data values

Nutrient Caviar Barbecue sauce DV% diff.
Vitamin B12 20µg 0µg 833%
Cholesterol 588mg 0mg 196%
Iron 11.88mg 0.64mg 141%
Selenium 65.5µg 1.3µg 117%
Choline 490.9mg 7.1mg 88%
Magnesium 300mg 13mg 68%
Vitamin B5 3.5mg 0.164mg 67%
Polyunsaturated fat 7.405g 0.101g 49%
Phosphorus 356mg 20mg 48%
Protein 24.6g 0.82g 48%
Vitamin B2 0.62mg 0.056mg 43%
Vitamin A 271µg 11µg 29%
Fats 17.9g 0.63g 27%
Calcium 275mg 33mg 24%
Sodium 1500mg 1027mg 21%
Vitamin B6 0.32mg 0.075mg 19%
Saturated fat 4.06g 0.045g 18%
Fructose 14.17g 18%
Vitamin D 117IU 0IU 15%
Vitamin D 2.9µg 0µg 15%
Vitamin B1 0.19mg 0.023mg 14%
Carbs 4g 40.77g 12%
Folate 50µg 2µg 12%
Monounsaturated fat 4.631g 0.082g 11%
Zinc 0.95mg 0.17mg 7%
Vitamin E 1.89mg 0.8mg 7%
Calories 264kcal 172kcal 5%
Fiber 0g 0.9g 4%
Copper 0.11mg 0.072mg 4%
Vitamin B3 0.12mg 0.597mg 3%
Manganese 0.05mg 0.126mg 3%
Potassium 181mg 232mg 2%
Vitamin K 0.6µg 1.8µg 1%
Vitamin C 0mg 0.6mg 1%
Net carbs 4g 39.87g N/A
Sugar 0g 33.24g N/A
Starch 0.35g 0%
Tryptophan 0.323mg 0%
Threonine 1.263mg 0%
Isoleucine 1.035mg 0%
Leucine 2.133mg 0%
Lysine 1.834mg 0%
Methionine 0.646mg 0%
Phenylalanine 1.071mg 0%
Valine 1.263mg 0%
Histidine 0.649mg 0%
Omega-3 - EPA 2.741g 0g N/A
Omega-3 - DHA 3.8g 0g N/A
Omega-3 - ALA 0.021g N/A
Omega-3 - DPA 0.229g 0g N/A
Omega-6 - Eicosadienoic acid 0.001g N/A
Omega-6 - Linoleic acid 0.08g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Caviar Barbecue sauce
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
266%
Caviar
7%
Barbecue sauce
Minerals Daily Need Coverage Score
153%
Caviar
26%
Barbecue sauce

Comparison summary

Which food is richer in minerals?
Caviar
Caviar is relatively richer in minerals
Which food is lower in Sugar?
Caviar
Caviar is lower in Sugar (difference - 33.24g)
Which food is richer in vitamins?
Caviar
Caviar is relatively richer in vitamins
Which food is lower in Cholesterol?
Barbecue sauce
Barbecue sauce is lower in Cholesterol (difference - 588mg)
Which food contains less Sodium?
Barbecue sauce
Barbecue sauce contains less Sodium (difference - 473mg)
Which food is lower in Saturated fat?
Barbecue sauce
Barbecue sauce is lower in Saturated fat (difference - 4.015g)
Which food is lower in glycemic index?
Barbecue sauce
Barbecue sauce is lower in glycemic index (difference - 0)
Which food is cheaper?
Barbecue sauce
Barbecue sauce is cheaper (difference - $100)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Caviar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174188/nutrients
  2. Barbecue sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174523/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.