Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up

Caviar vs. Cranberry beans — In-Depth Nutrition Comparison

Compare

Important differences between Caviar and Cranberry beans

  • Caviar has more Vitamin B12, Iron, Selenium, Vitamin B5, Magnesium, and Vitamin B2, however, Cranberry beans is richer in Folate, and Fiber.
  • Caviar's daily need coverage for Vitamin B12 is 833% more.

The food varieties used in the comparison are Fish, caviar, black and red, granular and Beans, cranberry (roman), mature seeds, cooked, boiled, without salt.

Infographic

Caviar vs Cranberry beans infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Calcium +450%
Contains more Iron +468.4%
Contains more Magnesium +500%
Contains more Phosphorus +163.7%
Contains more Selenium +4938.5%
Contains more Potassium +113.8%
Contains less Sodium -99.9%
Contains more Zinc +20%
Contains more Copper +110%
Contains more Manganese +640%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 83% 446% 215% 153% 16% 196% 26% 37% 7% 358%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 15% 79% 36% 58% 35% 1% 32% 77% 49% 8%
Contains more Calcium +450%
Contains more Iron +468.4%
Contains more Magnesium +500%
Contains more Phosphorus +163.7%
Contains more Selenium +4938.5%
Contains more Potassium +113.8%
Contains less Sodium -99.9%
Contains more Zinc +20%
Contains more Copper +110%
Contains more Manganese +640%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Caviar
8
:
Contains more Vitamin A +∞%
Contains more Vitamin D +∞%
Contains more Vitamin B2 +798.6%
Contains more Vitamin B5 +1358.3%
Contains more Vitamin B6 +295.1%
Contains more Vitamin B12 +∞%
Contains more Vitamin B1 +10.5%
Contains more Vitamin B3 +329.2%
Contains more Folate +314%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 55% 38% 87% 0% 48% 144% 3% 210% 74% 38% 2500% 2%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 53% 16% 10% 15% 19% 156% 0% 0%
Contains more Vitamin A +∞%
Contains more Vitamin D +∞%
Contains more Vitamin B2 +798.6%
Contains more Vitamin B5 +1358.3%
Contains more Vitamin B6 +295.1%
Contains more Vitamin B12 +∞%
Contains more Vitamin B1 +10.5%
Contains more Vitamin B3 +329.2%
Contains more Folate +314%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Protein +163.4%
Contains more Fats +3791.3%
Contains more Other +450.5%
Contains more Carbs +511.5%
Contains more Water +36.1%
25% 18% 4% 48% 6%
Protein: 24.6 g
Fats: 17.9 g
Carbs: 4 g
Water: 47.5 g
Other: 6 g
9% 24% 65%
Protein: 9.34 g
Fats: 0.46 g
Carbs: 24.46 g
Water: 64.65 g
Other: 1.09 g
Contains more Protein +163.4%
Contains more Fats +3791.3%
Contains more Other +450.5%
Contains more Carbs +511.5%
Contains more Water +36.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains more Monounsaturated Fat +11477.5%
Contains more Polyunsaturated fat +3621.1%
Contains less Saturated Fat -97.1%
25% 29% 46%
Saturated Fat: 4.06 g
Monounsaturated Fat: 4.631 g
Polyunsaturated fat: 7.405 g
33% 11% 56%
Saturated Fat: 0.119 g
Monounsaturated Fat: 0.04 g
Polyunsaturated fat: 0.199 g
Contains more Monounsaturated Fat +11477.5%
Contains more Polyunsaturated fat +3621.1%
Contains less Saturated Fat -97.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Caviar Cranberry beans
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Glycemic Index ok
Rich in vitamins ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Caviar Cranberry beans Opinion
Net carbs 4g 15.86g Cranberry beans
Protein 24.6g 9.34g Caviar
Fats 17.9g 0.46g Caviar
Carbs 4g 24.46g Cranberry beans
Calories 264kcal 136kcal Caviar
Fiber 0g 8.6g Cranberry beans
Calcium 275mg 50mg Caviar
Iron 11.88mg 2.09mg Caviar
Magnesium 300mg 50mg Caviar
Phosphorus 356mg 135mg Caviar
Potassium 181mg 387mg Cranberry beans
Sodium 1500mg 1mg Cranberry beans
Zinc 0.95mg 1.14mg Cranberry beans
Copper 0.11mg 0.231mg Cranberry beans
Manganese 0.05mg 0.37mg Cranberry beans
Selenium 65.5µg 1.3µg Caviar
Vitamin A 905IU 0IU Caviar
Vitamin A RAE 271µg Caviar
Vitamin E 1.89mg Caviar
Vitamin D 117IU 0IU Caviar
Vitamin D 2.9µg 0µg Caviar
Vitamin B1 0.19mg 0.21mg Cranberry beans
Vitamin B2 0.62mg 0.069mg Caviar
Vitamin B3 0.12mg 0.515mg Cranberry beans
Vitamin B5 3.5mg 0.24mg Caviar
Vitamin B6 0.32mg 0.081mg Caviar
Folate 50µg 207µg Cranberry beans
Vitamin B12 20µg 0µg Caviar
Vitamin K 0.6µg Caviar
Tryptophan 0.323mg 0.111mg Caviar
Threonine 1.263mg 0.393mg Caviar
Isoleucine 1.035mg 0.412mg Caviar
Leucine 2.133mg 0.746mg Caviar
Lysine 1.834mg 0.641mg Caviar
Methionine 0.646mg 0.14mg Caviar
Phenylalanine 1.071mg 0.505mg Caviar
Valine 1.263mg 0.489mg Caviar
Histidine 0.649mg 0.26mg Caviar
Cholesterol 588mg 0mg Cranberry beans
Saturated Fat 4.06g 0.119g Cranberry beans
Omega-3 - DHA 3.8g Caviar
Omega-3 - EPA 2.741g Caviar
Omega-3 - DPA 0.229g Caviar
Monounsaturated Fat 4.631g 0.04g Caviar
Polyunsaturated fat 7.405g 0.199g Caviar

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Caviar Cranberry beans
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

People also compare

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
266%
Caviar
22%
Cranberry beans
Minerals Daily Need Coverage Score
153%
Caviar
38%
Cranberry beans

Comparison summary

Which food is lower in Sugar?
Cranberry beans
Cranberry beans is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Cranberry beans
Cranberry beans contains less Sodium (difference - 1499mg)
Which food is lower in Cholesterol?
Cranberry beans
Cranberry beans is lower in Cholesterol (difference - 588mg)
Which food is lower in Saturated Fat?
Cranberry beans
Cranberry beans is lower in Saturated Fat (difference - 3.941g)
Which food is cheaper?
Cranberry beans
Cranberry beans is cheaper (difference - $97.6)
Which food is lower in glycemic index?
Caviar
Caviar is lower in glycemic index (difference - 35)
Which food is richer in vitamins?
Caviar
Caviar is relatively richer in vitamins
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Caviar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174188/nutrients
  2. Cranberry beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173736/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.