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Caviar vs. Beef tenderloin — In-Depth Nutrition Comparison

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Differences between caviar and beef tenderloin

  • Caviar has more vitamin B12, iron, selenium, choline, magnesium, and vitamin B5, while beef tenderloin has more zinc.
  • Caviar's daily need coverage for vitamin B12 is 731% higher.
  • Beef tenderloin contains 26 times less sodium than caviar. Caviar contains 1500mg of sodium, while beef tenderloin contains 57mg.

The food types used in this comparison are Fish, caviar, black and red, granular and Beef, tenderloin, roast, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted.

Infographic

Caviar vs Beef tenderloin infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Caviar
6
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 214% 83% 16% 446% 37% 26% 153% 196% 6.5% 357%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 2.7% 29% 117% 41% 110% 87% 7.4% 1.8% 125%
Contains more MagnesiumMagnesium +1263.6%
Contains more CalciumCalcium +2955.6%
Contains more IronIron +282%
Contains more PhosphorusPhosphorus +75.4%
Contains more ManganeseManganese +257.1%
Contains more SeleniumSelenium +186%
Contains more PotassiumPotassium +82.9%
Contains more CopperCopper +11.8%
Contains more ZincZinc +324.2%
Contains less SodiumSodium -96.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Caviar
11
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 90% 38% 44% 48% 143% 2.3% 210% 74% 2500% 1.5% 38% 268%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 23% 60% 56% 15% 58% 308% 0% 6% 50%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +111.1%
Contains more Vitamin B2Vitamin B2 +138.5%
Contains more Vitamin B5Vitamin B5 +1300%
Contains more Vitamin B6Vitamin B6 +28%
Contains more Vitamin B12Vitamin B12 +713%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +525%
Contains more CholineCholine +439.5%
Contains more Vitamin B3Vitamin B3 +2400%
~equal in Vitamin C ~0mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Caviar
3
25% 18% 4% 48% 6%
Protein: 24.6 g
Fats: 17.9 g
Carbs: 4 g
Water: 47.5 g
Other: 6 g
24% 25% 48% 3%
Protein: 23.9 g
Fats: 24.6 g
Carbs: 0 g
Water: 48.37 g
Other: 3.13 g
Contains more CarbsCarbs +∞%
Contains more OtherOther +91.7%
Contains more FatsFats +37.4%
~equal in Protein ~23.9g
~equal in Water ~48.37g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Caviar
2
25% 29% 46%
Saturated fat: Sat. Fat 4.06 g
Monounsaturated fat: Mono. Fat 4.631 g
Polyunsaturated fat: Poly. Fat 7.405 g
46% 49% 5%
Saturated fat: Sat. Fat 9.72 g
Monounsaturated fat: Mono. Fat 10.27 g
Polyunsaturated fat: Poly. Fat 1 g
Contains less Sat. FatSaturated fat -58.2%
Contains more Poly. FatPolyunsaturated fat +640.5%
Contains more Mono. FatMonounsaturated fat +121.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Caviar Beef tenderloin
Rich in minerals ok
Lower in Saturated fat ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in price ok
Lower in Sugar Equal
Lower in Glycemic Index Equal

All nutrients comparison - raw data values

Nutrient Caviar Beef tenderloin DV% diff.
Vitamin B12 20µg 2.46µg 731%
Cholesterol 588mg 85mg 168%
Iron 11.88mg 3.11mg 110%
Selenium 65.5µg 22.9µg 77%
Choline 490.9mg 91mg 73%
Magnesium 300mg 22mg 66%
Vitamin B5 3.5mg 0.25mg 65%
Sodium 1500mg 57mg 63%
Polyunsaturated fat 7.405g 1g 43%
Vitamin A 271µg 0µg 30%
Zinc 0.95mg 4.03mg 28%
Vitamin B2 0.62mg 0.26mg 28%
Calcium 275mg 9mg 27%
Saturated fat 4.06g 9.72g 26%
Phosphorus 356mg 203mg 22%
Vitamin B3 0.12mg 3mg 18%
Vitamin D 2.9µg 15%
Vitamin D 117IU 15%
Monounsaturated fat 4.631g 10.27g 14%
Vitamin E 1.89mg 13%
Folate 50µg 8µg 11%
Fats 17.9g 24.6g 10%
Vitamin B1 0.19mg 0.09mg 8%
Vitamin B6 0.32mg 0.25mg 5%
Potassium 181mg 331mg 4%
Calories 264kcal 324kcal 3%
Manganese 0.05mg 0.014mg 2%
Vitamin K 0.6µg 1%
Protein 24.6g 23.9g 1%
Copper 0.11mg 0.123mg 1%
Carbs 4g 0g 1%
Net carbs 4g 0g N/A
Tryptophan 0.323mg 0.268mg 0%
Threonine 1.263mg 1.044mg 0%
Isoleucine 1.035mg 1.075mg 0%
Leucine 2.133mg 1.889mg 0%
Lysine 1.834mg 1.989mg 0%
Methionine 0.646mg 0.612mg 0%
Phenylalanine 1.071mg 0.933mg 0%
Valine 1.263mg 1.163mg 0%
Histidine 0.649mg 0.818mg 0%
Omega-3 - EPA 2.741g N/A
Omega-3 - DHA 3.8g N/A
Omega-3 - DPA 0.229g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Caviar Beef tenderloin
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
266%
Caviar
44%
Beef tenderloin
Minerals Daily Need Coverage Score
153%
Caviar
54%
Beef tenderloin

Comparison summary

Which food is richer in minerals?
Caviar
Caviar is relatively richer in minerals
Which food is lower in Saturated fat?
Caviar
Caviar is lower in Saturated fat (difference - 5.66g)
Which food is richer in vitamins?
Caviar
Caviar is relatively richer in vitamins
Which food is lower in Cholesterol?
Beef tenderloin
Beef tenderloin is lower in Cholesterol (difference - 503mg)
Which food contains less Sodium?
Beef tenderloin
Beef tenderloin contains less Sodium (difference - 1443mg)
Which food is cheaper?
Beef tenderloin
Beef tenderloin is cheaper (difference - $100)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Caviar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174188/nutrients
  2. Beef tenderloin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169544/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.