Caviar vs. Beef tenderloin — In-Depth Nutrition Comparison
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Differences between caviar and beef tenderloin
- Caviar has more vitamin B12, iron, selenium, choline, magnesium, and vitamin B5, while beef tenderloin has more zinc.
- Caviar's daily need coverage for vitamin B12 is 731% higher.
- Beef tenderloin contains 26 times less sodium than caviar. Caviar contains 1500mg of sodium, while beef tenderloin contains 57mg.
The food types used in this comparison are Fish, caviar, black, and red, granular and Beef, tenderloin, roast, separable lean, and fat, trimmed to 1/8" fat, all grades, cooked, roasted.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +1263.6% |
| Contains more CalciumCalcium | +2955.6% |
| Contains more IronIron | +282% |
| Contains more PhosphorusPhosphorus | +75.4% |
| Contains more ManganeseManganese | +257.1% |
| Contains more SeleniumSelenium | +186% |
| Contains more PotassiumPotassium | +82.9% |
| Contains more CopperCopper | +11.8% |
| Contains more ZincZinc | +324.2% |
| Contains less SodiumSodium | -96.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +111.1% |
| Contains more Vitamin B2Vitamin B2 | +138.5% |
| Contains more Vitamin B5Vitamin B5 | +1300% |
| Contains more Vitamin B6Vitamin B6 | +28% |
| Contains more Vitamin B12Vitamin B12 | +713% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +525% |
| Contains more CholineCholine | +439.5% |
| Contains more Vitamin B3Vitamin B3 | +2400% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 20µg | 2.46µg | 731% |
| Cholesterol | 588mg | 85mg | 168% |
| Iron | 11.88mg | 3.11mg | 110% |
| Selenium | 65.5µg | 22.9µg | 77% |
| Choline | 490.9mg | 91mg | 73% |
| Magnesium | 300mg | 22mg | 66% |
| Vitamin B5 | 3.5mg | 0.25mg | 65% |
| Sodium | 1500mg | 57mg | 63% |
| Polyunsaturated fat | 7.405g | 1g | 43% |
| Vitamin A | 271µg | 0µg | 30% |
| Zinc | 0.95mg | 4.03mg | 28% |
| Vitamin B2 | 0.62mg | 0.26mg | 28% |
| Calcium | 275mg | 9mg | 27% |
| Saturated fat | 4.06g | 9.72g | 26% |
| Phosphorus | 356mg | 203mg | 22% |
| Vitamin B3 | 0.12mg | 3mg | 18% |
| Vitamin D | 2.9µg | 15% | |
| Vitamin D | 117IU | 15% | |
| Monounsaturated fat | 4.631g | 10.27g | 14% |
| Vitamin E | 1.89mg | 13% | |
| Folate | 50µg | 8µg | 11% |
| Fats | 17.9g | 24.6g | 10% |
| Vitamin B1 | 0.19mg | 0.09mg | 8% |
| Vitamin B6 | 0.32mg | 0.25mg | 5% |
| Potassium | 181mg | 331mg | 4% |
| Calories | 264kcal | 324kcal | 3% |
| Manganese | 0.05mg | 0.014mg | 2% |
| Vitamin K | 0.6µg | 1% | |
| Protein | 24.6g | 23.9g | 1% |
| Copper | 0.11mg | 0.123mg | 1% |
| Carbs | 4g | 0g | 1% |
| Net carbs | 4g | 0g | N/A |
| Tryptophan | 0.323mg | 0.268mg | 0% |
| Threonine | 1.263mg | 1.044mg | 0% |
| Isoleucine | 1.035mg | 1.075mg | 0% |
| Leucine | 2.133mg | 1.889mg | 0% |
| Lysine | 1.834mg | 1.989mg | 0% |
| Methionine | 0.646mg | 0.612mg | 0% |
| Phenylalanine | 1.071mg | 0.933mg | 0% |
| Valine | 1.263mg | 1.163mg | 0% |
| Histidine | 0.649mg | 0.818mg | 0% |
| Omega-3 - EPA | 2.741g | N/A | |
| Omega-3 - DHA | 3.8g | N/A | |
| Omega-3 - DPA | 0.229g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
24.6 g
Fats:
17.9 g
Carbs:
4 g
Water:
47.5 g
Other:
6 g
Protein:
23.9 g
Fats:
24.6 g
Carbs:
0 g
Water:
48.37 g
Other:
3.13 g
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +91.7% |
| Contains more FatsFats | +37.4% |
~equal in
Protein
~23.9g
~equal in
Water
~48.37g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
4.06 g
Monounsaturated fat:
Mono. Fat
4.631 g
Polyunsaturated fat:
Poly. Fat
7.405 g
Saturated fat:
Sat. Fat
9.72 g
Monounsaturated fat:
Mono. Fat
10.27 g
Polyunsaturated fat:
Poly. Fat
1 g
| Contains less Sat. FatSaturated fat | -58.2% |
| Contains more Poly. FatPolyunsaturated fat | +640.5% |
| Contains more Mono. FatMonounsaturated fat | +121.8% |
