Caviar vs. Butter cookie — In-Depth Nutrition Comparison
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What are the differences between caviar and butter cookie?
- Caviar is richer than butter cookie in vitamin B12, iron, selenium, choline, magnesium, vitamin B5, and phosphorus.
- Caviar's daily need coverage for vitamin B12 is 818% more.
- Caviar has 76 times more choline than butter cookie. While caviar has 490.9mg of choline, butter cookie has only 6.5mg.
- The amount of sodium in butter cookie is lower.
- The glycemic index of caviar is lower.
We used Fish, caviar, black, and red, granular and Cookies, butter, commercially prepared, enriched types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +2400% |
| Contains more CalciumCalcium | +848.3% |
| Contains more PotassiumPotassium | +63.1% |
| Contains more IronIron | +435.1% |
| Contains more ZincZinc | +150% |
| Contains more PhosphorusPhosphorus | +249% |
| Contains more SeleniumSelenium | +679.8% |
| Contains more CopperCopper | +81.8% |
| Contains less SodiumSodium | -81.2% |
| Contains more ManganeseManganese | +240% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +64.2% |
| Contains more Vitamin EVitamin E | +225.9% |
| Contains more Vitamin DVitamin D | +625% |
| Contains more Vitamin B2Vitamin B2 | +85.1% |
| Contains more Vitamin B5Vitamin B5 | +617.2% |
| Contains more Vitamin B6Vitamin B6 | +788.9% |
| Contains more Vitamin B12Vitamin B12 | +5455.6% |
| Contains more CholineCholine | +7452.3% |
| Contains more Vitamin B1Vitamin B1 | +94.7% |
| Contains more Vitamin B3Vitamin B3 | +2558.3% |
| Contains more Vitamin KVitamin K | +183.3% |
| Contains more FolateFolate | +52% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 20µg | 0.36µg | 818% |
| Cholesterol | 588mg | 117mg | 157% |
| Iron | 11.88mg | 2.22mg | 121% |
| Selenium | 65.5µg | 8.4µg | 104% |
| Choline | 490.9mg | 6.5mg | 88% |
| Magnesium | 300mg | 12mg | 69% |
| Vitamin B5 | 3.5mg | 0.488mg | 60% |
| Sodium | 1500mg | 282mg | 53% |
| Polyunsaturated fat | 7.405g | 0.982g | 43% |
| Protein | 24.6g | 6.1g | 37% |
| Phosphorus | 356mg | 102mg | 36% |
| Saturated fat | 4.06g | 11.051g | 32% |
| Calcium | 275mg | 29mg | 25% |
| Vitamin B2 | 0.62mg | 0.335mg | 22% |
| Vitamin B6 | 0.32mg | 0.036mg | 22% |
| Carbs | 4g | 68.9g | 22% |
| Vitamin B3 | 0.12mg | 3.19mg | 19% |
| Vitamin B1 | 0.19mg | 0.37mg | 15% |
| Vitamin D | 117IU | 16IU | 13% |
| Vitamin D | 2.9µg | 0.4µg | 13% |
| Vitamin A | 271µg | 165µg | 12% |
| Calories | 264kcal | 467kcal | 10% |
| Copper | 0.11mg | 0.2mg | 10% |
| Vitamin E | 1.89mg | 0.58mg | 9% |
| Folate | 50µg | 76µg | 7% |
| Manganese | 0.05mg | 0.17mg | 5% |
| Zinc | 0.95mg | 0.38mg | 5% |
| Fiber | 0g | 0.8g | 3% |
| Potassium | 181mg | 111mg | 2% |
| Monounsaturated fat | 4.631g | 5.522g | 2% |
| Vitamin K | 0.6µg | 1.7µg | 1% |
| Fats | 17.9g | 18.8g | 1% |
| Net carbs | 4g | 68.1g | N/A |
| Sugar | 0g | 20.24g | N/A |
| Tryptophan | 0.323mg | 0.084mg | 0% |
| Threonine | 1.263mg | 0.215mg | 0% |
| Isoleucine | 1.035mg | 0.277mg | 0% |
| Leucine | 2.133mg | 0.471mg | 0% |
| Lysine | 1.834mg | 0.308mg | 0% |
| Methionine | 0.646mg | 0.131mg | 0% |
| Phenylalanine | 1.071mg | 0.299mg | 0% |
| Valine | 1.263mg | 0.315mg | 0% |
| Histidine | 0.649mg | 0.136mg | 0% |
| Omega-3 - EPA | 2.741g | 0.011g | N/A |
| Omega-3 - DHA | 3.8g | 0.007g | N/A |
| Omega-3 - DPA | 0.229g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
24.6 g
Fats:
17.9 g
Carbs:
4 g
Water:
47.5 g
Other:
6 g
Protein:
6.1 g
Fats:
18.8 g
Carbs:
68.9 g
Water:
4.6 g
Other:
1.6 g
| Contains more ProteinProtein | +303.3% |
| Contains more WaterWater | +932.6% |
| Contains more OtherOther | +275% |
| Contains more CarbsCarbs | +1622.5% |
~equal in
Fats
~18.8g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
4.06 g
Monounsaturated fat:
Mono. Fat
4.631 g
Polyunsaturated fat:
Poly. Fat
7.405 g
Saturated fat:
Sat. Fat
11.051 g
Monounsaturated fat:
Mono. Fat
5.522 g
Polyunsaturated fat:
Poly. Fat
0.982 g
| Contains less Sat. FatSaturated fat | -63.3% |
| Contains more Poly. FatPolyunsaturated fat | +654.1% |
| Contains more Mono. FatMonounsaturated fat | +19.2% |
