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  6. Caviar vs. Coriander

Caviar vs. Coriander — In-Depth Nutrition Comparison

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What are the differences between caviar and coriander?

  • Caviar is higher in vitamin B12, iron, selenium, choline, magnesium, and vitamin B5, yet coriander is higher in vitamin K and vitamin A.
  • Caviar's daily need coverage for vitamin B12 is 833% more.
  • The glycemic index of caviar is lower.

We used Fish, caviar, black, and red, granular and Coriander (cilantro) leaves, raw types in this article.

Infographic

Caviar vs Coriander infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Caviar
Caviar
6
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 214% 83% 16% 446% 37% 26% 153% 196% 6.5% 357%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 20% 46% 66% 75% 14% 21% 6% 56% 4.9%
Contains more MagnesiumMagnesium +1053.8%
Contains more CalciumCalcium +310.4%
Contains more IronIron +571.2%
Contains more ZincZinc +90%
Contains more PhosphorusPhosphorus +641.7%
Contains more SeleniumSelenium +7177.8%
Contains more PotassiumPotassium +187.8%
Contains more CopperCopper +104.5%
Contains less SodiumSodium -96.9%
Contains more ManganeseManganese +752%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Caviar
Caviar
7
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 90% 38% 44% 48% 143% 2.3% 210% 74% 2500% 1.5% 38% 268%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 90% 112% 50% 0% 17% 37% 21% 34% 34% 0% 775% 47% 7%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +183.6%
Contains more Vitamin B2Vitamin B2 +282.7%
Contains more Vitamin B5Vitamin B5 +514%
Contains more Vitamin B6Vitamin B6 +114.8%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +3735.2%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +24.4%
Contains more Vitamin EVitamin E +32.3%
Contains more Vitamin B3Vitamin B3 +828.3%
Contains more Vitamin KVitamin K +51566.7%
Contains more FolateFolate +24%

All nutrients comparison - raw data values

Nutrient Caviar Coriander DV% diff.
Vitamin B12 20µg 0µg 833%
Vitamin K 0.6µg 310µg 258%
Cholesterol 588mg 0mg 196%
Iron 11.88mg 1.77mg 126%
Selenium 65.5µg 0.9µg 117%
Choline 490.9mg 12.8mg 87%
Magnesium 300mg 26mg 65%
Sodium 1500mg 46mg 63%
Vitamin B5 3.5mg 0.57mg 59%
Polyunsaturated fat 7.405g 0.04g 49%
Protein 24.6g 2.13g 45%
Phosphorus 356mg 48mg 44%
Vitamin B2 0.62mg 0.162mg 35%
Vitamin C 0mg 27mg 30%
Fats 17.9g 0.52g 27%
Calcium 275mg 67mg 21%
Saturated fat 4.06g 0.014g 18%
Manganese 0.05mg 0.426mg 16%
Vitamin D 117IU 0IU 15%
Vitamin D 2.9µg 0µg 15%
Copper 0.11mg 0.225mg 13%
Vitamin B6 0.32mg 0.149mg 13%
Calories 264kcal 23kcal 12%
Fiber 0g 2.8g 11%
Monounsaturated fat 4.631g 0.275g 11%
Vitamin B1 0.19mg 0.067mg 10%
Potassium 181mg 521mg 10%
Vitamin A 271µg 337µg 7%
Vitamin B3 0.12mg 1.114mg 6%
Vitamin E 1.89mg 2.5mg 4%
Zinc 0.95mg 0.5mg 4%
Folate 50µg 62µg 3%
Carbs 4g 3.67g 0%
Net carbs 4g 0.87g N/A
Sugar 0g 0.87g N/A
Tryptophan 0.323mg 0%
Threonine 1.263mg 0%
Isoleucine 1.035mg 0%
Leucine 2.133mg 0%
Lysine 1.834mg 0%
Methionine 0.646mg 0%
Phenylalanine 1.071mg 0%
Valine 1.263mg 0%
Histidine 0.649mg 0%
Omega-3 - EPA 2.741g 0g N/A
Omega-3 - DHA 3.8g 0g N/A
Omega-3 - DPA 0.229g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Caviar
Caviar
4
25% 18% 4% 48% 6%
Protein: 24.6 g
Fats: 17.9 g
Carbs: 4 g
Water: 47.5 g
Other: 6 g
2% 4% 92%
Protein: 2.13 g
Fats: 0.52 g
Carbs: 3.67 g
Water: 92.21 g
Other: 1.47 g
Contains more ProteinProtein +1054.9%
Contains more FatsFats +3342.3%
Contains more OtherOther +308.2%
Contains more WaterWater +94.1%
~equal in Carbs ~3.67g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Caviar
Caviar
2
25% 29% 46%
Saturated fat: Sat. Fat 4.06 g
Monounsaturated fat: Mono. Fat 4.631 g
Polyunsaturated fat: Poly. Fat 7.405 g
4% 84% 12%
Saturated fat: Sat. Fat 0.014 g
Monounsaturated fat: Mono. Fat 0.275 g
Polyunsaturated fat: Poly. Fat 0.04 g
Contains more Mono. FatMonounsaturated fat +1584%
Contains more Poly. FatPolyunsaturated fat +18412.5%
Contains less Sat. FatSaturated fat -99.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Caviar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174188/nutrients
  2. Coriander - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169997/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.