Caviar vs Crab meat - In-Depth Nutrition Comparison
How are Caviar and Crab meat different?
- Caviar is higher in Vitamin B12, Iron, Vitamin B5, Magnesium, Selenium, Vitamin B2, and Vitamin A RAE, however Crab meat is richer in Copper, and Zinc.
- Daily need coverage for Vitamin B12 from Caviar is 354% higher.
- Caviar contains 30 times more Vitamin A RAE than Crab meat. While Caviar contains 271µg of Vitamin A RAE, Crab meat contains only 9µg.
- Crab meat has less Cholesterol.
Fish, caviar, black and red, granular and Crustaceans, crab, alaska king, cooked, moist heat are the varieties used in this article.
Comparison summary table
|Lower in Sugar|
|Lower in Sodium|
|Lower in Cholesterol|
|Lower in Saturated Fat|
|Lower in price|
|Rich in vitamins|
|Lower in glycemic index||Equal|
|Rich in minerals||Equal|
All nutrients comparison - raw data values
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low glycemic index diet||Equal|