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Caviar vs. Cream pie — In-Depth Nutrition Comparison

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Important differences between caviar and cream pie

  • Caviar has more vitamin B12, iron, selenium, choline, magnesium, vitamin B5, and phosphorus than cream pie.
  • Caviar's daily need coverage for vitamin B12 is 828% more.
  • Caviar contains 49 times more cholesterol than cream pie. Caviar contains 588mg of cholesterol, while cream pie contains 12mg.

The food varieties used in the comparison are Fish, caviar, black and red, granular and Pie, chocolate creme, commercially prepared.

Infographic

Caviar vs Cream pie infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Caviar
7
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 214% 83% 16% 446% 37% 26% 153% 196% 6.5% 357%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 20% 14% 56% 39% 12% 34% 35% 21% 33%
Contains more MagnesiumMagnesium +1478.9%
Contains more CalciumCalcium +316.7%
Contains more PotassiumPotassium +12.4%
Contains more IronIron +697.3%
Contains more ZincZinc +115.9%
Contains more PhosphorusPhosphorus +350.6%
Contains more SeleniumSelenium +991.7%
Contains less SodiumSodium -82.3%
Contains more ManganeseManganese +222%
~equal in Copper ~0.118mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Caviar
10
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 90% 38% 44% 48% 143% 2.3% 210% 74% 2500% 1.5% 38% 268%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 15% 22% 1.5% 22% 32% 11% 14% 4.6% 15% 24% 14% 9.8%
Contains more Vitamin AVitamin A +489.1%
Contains more Vitamin EVitamin E +73.4%
Contains more Vitamin DVitamin D +2800%
Contains more Vitamin B1Vitamin B1 +118.4%
Contains more Vitamin B2Vitamin B2 +342.9%
Contains more Vitamin B5Vitamin B5 +1408.6%
Contains more Vitamin B6Vitamin B6 +1500%
Contains more Vitamin B12Vitamin B12 +16566.7%
Contains more FolateFolate +163.2%
Contains more CholineCholine +2642.5%
Contains more Vitamin B3Vitamin B3 +404.2%
Contains more Vitamin KVitamin K +1483.3%
~equal in Vitamin C ~0mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Caviar
3
25% 18% 4% 48% 6%
Protein: 24.6 g
Fats: 17.9 g
Carbs: 4 g
Water: 47.5 g
Other: 6 g
4% 22% 38% 34%
Protein: 4.15 g
Fats: 22.41 g
Carbs: 38.44 g
Water: 33.92 g
Other: 1.08 g
Contains more ProteinProtein +492.8%
Contains more WaterWater +40%
Contains more OtherOther +455.6%
Contains more FatsFats +25.2%
Contains more CarbsCarbs +861%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Caviar
2
25% 29% 46%
Saturated fat: Sat. Fat 4.06 g
Monounsaturated fat: Mono. Fat 4.631 g
Polyunsaturated fat: Poly. Fat 7.405 g
59% 35% 5%
Saturated fat: Sat. Fat 12.449 g
Monounsaturated fat: Mono. Fat 7.336 g
Polyunsaturated fat: Poly. Fat 1.149 g
Contains less Sat. FatSaturated fat -67.4%
Contains more Poly. FatPolyunsaturated fat +544.5%
Contains more Mono. FatMonounsaturated fat +58.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Caviar Cream pie
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Sugar ok
Lower in Saturated fat ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Caviar Cream pie DV% diff.
Vitamin B12 20µg 0.12µg 828%
Cholesterol 588mg 12mg 192%
Iron 11.88mg 1.49mg 130%
Selenium 65.5µg 6µg 108%
Choline 490.9mg 17.9mg 86%
Magnesium 300mg 19mg 67%
Vitamin B5 3.5mg 0.232mg 65%
Sodium 1500mg 266mg 54%
Polyunsaturated fat 7.405g 1.149g 42%
Protein 24.6g 4.15g 41%
Phosphorus 356mg 79mg 40%
Saturated fat 4.06g 12.449g 38%
Vitamin B2 0.62mg 0.14mg 37%
Vitamin A 271µg 46µg 25%
Vitamin B6 0.32mg 0.02mg 23%
Calcium 275mg 66mg 21%
Vitamin D 2.9µg 0.1µg 14%
Vitamin D 117IU 3IU 14%
Carbs 4g 38.44g 11%
Vitamin B1 0.19mg 0.087mg 9%
Folate 50µg 19µg 8%
Monounsaturated fat 4.631g 7.336g 7%
Vitamin K 0.6µg 9.5µg 7%
Fats 17.9g 22.41g 7%
Zinc 0.95mg 0.44mg 5%
Vitamin E 1.89mg 1.09mg 5%
Manganese 0.05mg 0.161mg 5%
Calories 264kcal 353kcal 4%
Vitamin B3 0.12mg 0.605mg 3%
Fiber 0g 0.8g 3%
Copper 0.11mg 0.118mg 1%
Potassium 181mg 161mg 1%
Net carbs 4g 37.64g N/A
Sugar 0g 27.39g N/A
Trans fat 2.49g N/A
Tryptophan 0.323mg 0%
Threonine 1.263mg 0%
Isoleucine 1.035mg 0%
Leucine 2.133mg 0%
Lysine 1.834mg 0%
Methionine 0.646mg 0%
Phenylalanine 1.071mg 0%
Valine 1.263mg 0%
Histidine 0.649mg 0%
Omega-3 - EPA 2.741g 0.001g N/A
Omega-3 - DHA 3.8g 0g N/A
Omega-3 - DPA 0.229g 0g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Caviar Cream pie
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
266%
Caviar
14%
Cream pie
Minerals Daily Need Coverage Score
153%
Caviar
28%
Cream pie

Comparison summary

Which food is lower in Cholesterol?
Cream pie
Cream pie is lower in Cholesterol (difference - 576mg)
Which food contains less Sodium?
Cream pie
Cream pie contains less Sodium (difference - 1234mg)
Which food is lower in glycemic index?
Cream pie
Cream pie is lower in glycemic index (difference - 0)
Which food is cheaper?
Cream pie
Cream pie is cheaper (difference - $100)
Which food is lower in Sugar?
Caviar
Caviar is lower in Sugar (difference - 27.39g)
Which food is lower in Saturated fat?
Caviar
Caviar is lower in Saturated fat (difference - 8.389g)
Which food is richer in minerals?
Caviar
Caviar is relatively richer in minerals
Which food is richer in vitamins?
Caviar
Caviar is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Caviar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174188/nutrients
  2. Cream pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175014/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.