Caviar vs. Cream pie — In-Depth Nutrition Comparison
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Important differences between caviar and cream pie
- Caviar has more vitamin B12, iron, selenium, choline, magnesium, vitamin B5, and phosphorus than cream pie.
- Caviar's daily need coverage for vitamin B12 is 828% more.
- Caviar contains 49 times more cholesterol than cream pie. Caviar contains 588mg of cholesterol, while cream pie contains 12mg.
The food varieties used in the comparison are Fish, caviar, black, and red, granular and Pie, chocolate creme, commercially prepared.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +1478.9% |
| Contains more CalciumCalcium | +316.7% |
| Contains more PotassiumPotassium | +12.4% |
| Contains more IronIron | +697.3% |
| Contains more ZincZinc | +115.9% |
| Contains more PhosphorusPhosphorus | +350.6% |
| Contains more SeleniumSelenium | +991.7% |
| Contains less SodiumSodium | -82.3% |
| Contains more ManganeseManganese | +222% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +489.1% |
| Contains more Vitamin EVitamin E | +73.4% |
| Contains more Vitamin DVitamin D | +2800% |
| Contains more Vitamin B1Vitamin B1 | +118.4% |
| Contains more Vitamin B2Vitamin B2 | +342.9% |
| Contains more Vitamin B5Vitamin B5 | +1408.6% |
| Contains more Vitamin B6Vitamin B6 | +1500% |
| Contains more Vitamin B12Vitamin B12 | +16566.7% |
| Contains more FolateFolate | +163.2% |
| Contains more CholineCholine | +2642.5% |
| Contains more Vitamin B3Vitamin B3 | +404.2% |
| Contains more Vitamin KVitamin K | +1483.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 20µg | 0.12µg | 828% |
| Cholesterol | 588mg | 12mg | 192% |
| Iron | 11.88mg | 1.49mg | 130% |
| Selenium | 65.5µg | 6µg | 108% |
| Choline | 490.9mg | 17.9mg | 86% |
| Magnesium | 300mg | 19mg | 67% |
| Vitamin B5 | 3.5mg | 0.232mg | 65% |
| Sodium | 1500mg | 266mg | 54% |
| Polyunsaturated fat | 7.405g | 1.149g | 42% |
| Protein | 24.6g | 4.15g | 41% |
| Phosphorus | 356mg | 79mg | 40% |
| Saturated fat | 4.06g | 12.449g | 38% |
| Vitamin B2 | 0.62mg | 0.14mg | 37% |
| Vitamin A | 271µg | 46µg | 25% |
| Vitamin B6 | 0.32mg | 0.02mg | 23% |
| Calcium | 275mg | 66mg | 21% |
| Vitamin D | 2.9µg | 0.1µg | 14% |
| Vitamin D | 117IU | 3IU | 14% |
| Carbs | 4g | 38.44g | 11% |
| Vitamin B1 | 0.19mg | 0.087mg | 9% |
| Folate | 50µg | 19µg | 8% |
| Monounsaturated fat | 4.631g | 7.336g | 7% |
| Vitamin K | 0.6µg | 9.5µg | 7% |
| Fats | 17.9g | 22.41g | 7% |
| Zinc | 0.95mg | 0.44mg | 5% |
| Vitamin E | 1.89mg | 1.09mg | 5% |
| Manganese | 0.05mg | 0.161mg | 5% |
| Calories | 264kcal | 353kcal | 4% |
| Vitamin B3 | 0.12mg | 0.605mg | 3% |
| Fiber | 0g | 0.8g | 3% |
| Copper | 0.11mg | 0.118mg | 1% |
| Potassium | 181mg | 161mg | 1% |
| Net carbs | 4g | 37.64g | N/A |
| Sugar | 0g | 27.39g | N/A |
| Trans fat | 2.49g | N/A | |
| Tryptophan | 0.323mg | 0% | |
| Threonine | 1.263mg | 0% | |
| Isoleucine | 1.035mg | 0% | |
| Leucine | 2.133mg | 0% | |
| Lysine | 1.834mg | 0% | |
| Methionine | 0.646mg | 0% | |
| Phenylalanine | 1.071mg | 0% | |
| Valine | 1.263mg | 0% | |
| Histidine | 0.649mg | 0% | |
| Omega-3 - EPA | 2.741g | 0.001g | N/A |
| Omega-3 - DHA | 3.8g | 0g | N/A |
| Omega-3 - DPA | 0.229g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +492.8% |
| Contains more WaterWater | +40% |
| Contains more OtherOther | +455.6% |
| Contains more FatsFats | +25.2% |
| Contains more CarbsCarbs | +861% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -67.4% |
| Contains more Poly. FatPolyunsaturated fat | +544.5% |
| Contains more Mono. FatMonounsaturated fat | +58.4% |
