Caviar vs. Custard — In-Depth Nutrition Comparison
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Important differences between caviar and custard
- Caviar has more vitamin B12, iron, selenium, choline, magnesium, vitamin B5, phosphorus, and vitamin B2 than custard.
- Caviar's daily need coverage for vitamin B12 is 812% more.
- Caviar contains 42 times more choline than custard. Caviar contains 490.9mg of choline, while custard contains 11.8mg.
- Custard contains less sodium.
- Custard has a higher glycemic index. The glycemic index of custard is 35, while the glycemic index of caviar is 0.
The food varieties used in the comparison are Fish, caviar, black, and red, granular and Egg custards, dry mix, prepared with whole milk.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +1775% |
| Contains more CalciumCalcium | +97.8% |
| Contains more IronIron | +3394.1% |
| Contains more CopperCopper | +266.7% |
| Contains more ZincZinc | +86.3% |
| Contains more PhosphorusPhosphorus | +173.8% |
| Contains more ManganeseManganese | +614.3% |
| Contains more SeleniumSelenium | +991.7% |
| Contains more PotassiumPotassium | +14.4% |
| Contains less SodiumSodium | -94.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +421.2% |
| Contains more Vitamin EVitamin E | +3050% |
| Contains more Vitamin DVitamin D | +141.7% |
| Contains more Vitamin B1Vitamin B1 | +211.5% |
| Contains more Vitamin B2Vitamin B2 | +181.8% |
| Contains more Vitamin B5Vitamin B5 | +400.7% |
| Contains more Vitamin B6Vitamin B6 | +400% |
| Contains more Vitamin B12Vitamin B12 | +3746.2% |
| Contains more Vitamin KVitamin K | +200% |
| Contains more FolateFolate | +455.6% |
| Contains more CholineCholine | +4060.2% |
| Contains more Vitamin CVitamin C | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 20µg | 0.52µg | 812% |
| Cholesterol | 588mg | 51mg | 179% |
| Iron | 11.88mg | 0.34mg | 144% |
| Selenium | 65.5µg | 6µg | 108% |
| Choline | 490.9mg | 11.8mg | 87% |
| Magnesium | 300mg | 16mg | 68% |
| Sodium | 1500mg | 84mg | 62% |
| Vitamin B5 | 3.5mg | 0.699mg | 56% |
| Polyunsaturated fat | 7.405g | 0.312g | 47% |
| Protein | 24.6g | 3.99g | 41% |
| Phosphorus | 356mg | 130mg | 32% |
| Vitamin B2 | 0.62mg | 0.22mg | 31% |
| Vitamin A | 271µg | 52µg | 24% |
| Fats | 17.9g | 4g | 21% |
| Vitamin B6 | 0.32mg | 0.064mg | 20% |
| Calcium | 275mg | 139mg | 14% |
| Vitamin E | 1.89mg | 0.06mg | 12% |
| Vitamin B1 | 0.19mg | 0.061mg | 11% |
| Folate | 50µg | 9µg | 10% |
| Copper | 0.11mg | 0.03mg | 9% |
| Vitamin D | 117IU | 47IU | 9% |
| Saturated fat | 4.06g | 2.032g | 9% |
| Monounsaturated fat | 4.631g | 1.127g | 9% |
| Vitamin D | 2.9µg | 1.2µg | 9% |
| Calories | 264kcal | 122kcal | 7% |
| Carbs | 4g | 17.6g | 5% |
| Zinc | 0.95mg | 0.51mg | 4% |
| Manganese | 0.05mg | 0.007mg | 2% |
| Potassium | 181mg | 207mg | 1% |
| Vitamin C | 0mg | 0.1mg | 0% |
| Net carbs | 4g | 17.6g | N/A |
| Sugar | 0g | 4.82g | N/A |
| Vitamin B3 | 0.12mg | 0.132mg | 0% |
| Vitamin K | 0.6µg | 0.2µg | 0% |
| Tryptophan | 0.323mg | 0.082mg | 0% |
| Threonine | 1.263mg | 0.192mg | 0% |
| Isoleucine | 1.035mg | 0.207mg | 0% |
| Leucine | 2.133mg | 0.337mg | 0% |
| Lysine | 1.834mg | 0.214mg | 0% |
| Methionine | 0.646mg | 0.091mg | 0% |
| Phenylalanine | 1.071mg | 0.173mg | 0% |
| Valine | 1.263mg | 0.233mg | 0% |
| Histidine | 0.649mg | 0.092mg | 0% |
| Omega-3 - EPA | 2.741g | 0g | N/A |
| Omega-3 - DHA | 3.8g | 0.003g | N/A |
| Omega-3 - DPA | 0.229g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +516.5% |
| Contains more FatsFats | +347.5% |
| Contains more OtherOther | +525% |
| Contains more CarbsCarbs | +340% |
| Contains more WaterWater | +54.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +310.9% |
| Contains more Poly. FatPolyunsaturated fat | +2273.4% |
| Contains less Sat. FatSaturated fat | -50% |
