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Caviar vs. Domestic goose — In-Depth Nutrition Comparison

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Differences between caviar and domestic goose

  • Caviar has more vitamin B12, iron, selenium, magnesium, vitamin B5, and calcium, while domestic goose has more vitamin B3 and zinc.
  • Caviar's daily need coverage for vitamin B12 is 813% higher.
  • Domestic goose contains 20 times less sodium than caviar. Caviar contains 1500mg of sodium, while domestic goose contains 76mg.

The food types used in this comparison are Fish, caviar, black and red, granular and Goose, domesticated, meat only, cooked, roasted.

Infographic

Caviar vs Domestic goose infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Caviar
6
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 214% 83% 16% 446% 37% 26% 153% 196% 6.5% 357%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 4.2% 34% 108% 92% 86% 132% 9.9% 3.1% 139%
Contains more MagnesiumMagnesium +1100%
Contains more CalciumCalcium +1864.3%
Contains more IronIron +313.9%
Contains more PhosphorusPhosphorus +15.2%
Contains more ManganeseManganese +108.3%
Contains more SeleniumSelenium +156.9%
Contains more PotassiumPotassium +114.4%
Contains more CopperCopper +150.9%
Contains more ZincZinc +233.7%
Contains less SodiumSodium -94.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Caviar
10
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 90% 38% 44% 48% 143% 2.3% 210% 74% 2500% 1.5% 38% 268%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 4% 0% 0% 23% 90% 77% 110% 108% 61% 0% 9% 0%
Contains more Vitamin AVitamin A +2158.3%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +106.5%
Contains more Vitamin B2Vitamin B2 +59%
Contains more Vitamin B5Vitamin B5 +90.8%
Contains more Vitamin B12Vitamin B12 +3981.6%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +316.7%
Contains more CholineCholine +∞%
Contains more Vitamin B3Vitamin B3 +3300.8%
Contains more Vitamin B6Vitamin B6 +46.9%
~equal in Vitamin C ~0mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Caviar
3
25% 18% 4% 48% 6%
Protein: 24.6 g
Fats: 17.9 g
Carbs: 4 g
Water: 47.5 g
Other: 6 g
29% 13% 57%
Protein: 28.97 g
Fats: 12.67 g
Carbs: 0 g
Water: 57.23 g
Other: 1.13 g
Contains more FatsFats +41.3%
Contains more CarbsCarbs +∞%
Contains more OtherOther +431%
Contains more ProteinProtein +17.8%
Contains more WaterWater +20.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Caviar
3
25% 29% 46%
Saturated fat: Sat. Fat 4.06 g
Monounsaturated fat: Mono. Fat 4.631 g
Polyunsaturated fat: Poly. Fat 7.405 g
44% 42% 15%
Saturated fat: Sat. Fat 4.56 g
Monounsaturated fat: Mono. Fat 4.34 g
Polyunsaturated fat: Poly. Fat 1.54 g
Contains less Sat. FatSaturated fat -11%
Contains more Poly. FatPolyunsaturated fat +380.8%
~equal in Monounsaturated fat ~4.34g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Caviar Domestic goose
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in price ok
Lower in Saturated fat ok
Rich in minerals ok
Rich in vitamins ok
Lower in Glycemic Index Equal

All nutrients comparison - raw data values

Nutrient Caviar Domestic goose DV% diff.
Vitamin B12 20µg 0.49µg 813%
Cholesterol 588mg 96mg 164%
Iron 11.88mg 2.87mg 113%
Choline 490.9mg 89%
Selenium 65.5µg 25.5µg 73%
Magnesium 300mg 25mg 65%
Sodium 1500mg 76mg 62%
Polyunsaturated fat 7.405g 1.54g 39%
Vitamin B5 3.5mg 1.834mg 33%
Vitamin A 271µg 12µg 29%
Calcium 275mg 14mg 26%
Vitamin B3 0.12mg 4.081mg 25%
Zinc 0.95mg 3.17mg 20%
Copper 0.11mg 0.276mg 18%
Vitamin B2 0.62mg 0.39mg 18%
Vitamin D 2.9µg 15%
Vitamin D 117IU 15%
Vitamin E 1.89mg 13%
Vitamin B6 0.32mg 0.47mg 12%
Folate 50µg 12µg 10%
Protein 24.6g 28.97g 9%
Vitamin B1 0.19mg 0.092mg 8%
Fats 17.9g 12.67g 8%
Phosphorus 356mg 309mg 7%
Potassium 181mg 388mg 6%
Saturated fat 4.06g 4.56g 2%
Monounsaturated fat 4.631g 4.34g 1%
Calories 264kcal 238kcal 1%
Vitamin K 0.6µg 1%
Manganese 0.05mg 0.024mg 1%
Carbs 4g 0g 1%
Net carbs 4g 0g N/A
Tryptophan 0.323mg 0.403mg 0%
Threonine 1.263mg 1.238mg 0%
Isoleucine 1.035mg 1.488mg 0%
Leucine 2.133mg 2.447mg 0%
Lysine 1.834mg 2.48mg 0%
Methionine 0.646mg 0.783mg 0%
Phenylalanine 1.071mg 1.214mg 0%
Valine 1.263mg 1.516mg 0%
Histidine 0.649mg 0.765mg 0%
Omega-3 - EPA 2.741g 0g N/A
Omega-3 - DHA 3.8g 0g N/A
Omega-3 - DPA 0.229g 0g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Caviar Domestic goose
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
266%
Caviar
37%
Domestic goose
Minerals Daily Need Coverage Score
153%
Caviar
63%
Domestic goose

Comparison summary

Which food is lower in Cholesterol?
Domestic goose
Domestic goose is lower in Cholesterol (difference - 492mg)
Which food is lower in Sugar?
Domestic goose
Domestic goose is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Domestic goose
Domestic goose contains less Sodium (difference - 1424mg)
Which food is cheaper?
Domestic goose
Domestic goose is cheaper (difference - $98)
Which food is lower in Saturated fat?
Caviar
Caviar is lower in Saturated fat (difference - 0.5g)
Which food is richer in minerals?
Caviar
Caviar is relatively richer in minerals
Which food is richer in vitamins?
Caviar
Caviar is relatively richer in vitamins
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Caviar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174188/nutrients
  2. Domestic goose - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172414/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.