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Caviar vs. Dulce de Leche — In-Depth Nutrition Comparison

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What are the differences between caviar and dulce de Leche?

  • Caviar is richer than dulce de Leche in vitamin B12, iron, selenium, choline, magnesium, vitamin B5, vitamin B6, and phosphorus.
  • Caviar's daily need coverage for vitamin B12 is 820% more.
  • Caviar has 70 times more iron than dulce de Leche. While caviar has 11.88mg of iron, dulce de Leche has only 0.17mg.
  • The amount of cholesterol in dulce de Leche is lower.
  • The glycemic index of caviar is lower.

We used Fish, caviar, black and red, granular and Dulce de Leche types in this article.

Infographic

Caviar vs Dulce de Leche infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Caviar
7
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 214% 83% 16% 446% 37% 26% 153% 196% 6.5% 357%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 75% 31% 6.4% 1.3% 22% 83% 17% 0.26% 15%
Contains more MagnesiumMagnesium +1263.6%
Contains more IronIron +6888.2%
Contains more CopperCopper +2650%
Contains more ZincZinc +20.3%
Contains more PhosphorusPhosphorus +84.5%
Contains more ManganeseManganese +2400%
Contains more SeleniumSelenium +2325.9%
Contains more PotassiumPotassium +93.4%
Contains less SodiumSodium -91.4%
~equal in Calcium ~251mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Caviar
10
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 90% 38% 44% 48% 143% 2.3% 210% 74% 2500% 1.5% 38% 268%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 8.7% 25% 4% 3% 4% 93% 3.9% 50% 3.7% 39% 3.3% 8.3% 49%
Contains more Vitamin AVitamin A +266.2%
Contains more Vitamin EVitamin E +845%
Contains more Vitamin DVitamin D +1350%
Contains more Vitamin B1Vitamin B1 +1087.5%
Contains more Vitamin B2Vitamin B2 +53.1%
Contains more Vitamin B5Vitamin B5 +319.2%
Contains more Vitamin B6Vitamin B6 +1900%
Contains more Vitamin B12Vitamin B12 +6351.6%
Contains more FolateFolate +354.5%
Contains more CholineCholine +451%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B3Vitamin B3 +75%
Contains more Vitamin KVitamin K +116.7%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Caviar
4
25% 18% 4% 48% 6%
Protein: 24.6 g
Fats: 17.9 g
Carbs: 4 g
Water: 47.5 g
Other: 6 g
7% 7% 55% 29% 2%
Protein: 6.84 g
Fats: 7.35 g
Carbs: 55.35 g
Water: 28.71 g
Other: 1.75 g
Contains more ProteinProtein +259.6%
Contains more FatsFats +143.5%
Contains more WaterWater +65.4%
Contains more OtherOther +242.9%
Contains more CarbsCarbs +1283.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Caviar
3
25% 29% 46%
Saturated fat: Sat. Fat 4.06 g
Monounsaturated fat: Mono. Fat 4.631 g
Polyunsaturated fat: Poly. Fat 7.405 g
64% 30% 5%
Saturated fat: Sat. Fat 4.534 g
Monounsaturated fat: Mono. Fat 2.143 g
Polyunsaturated fat: Poly. Fat 0.375 g
Contains less Sat. FatSaturated fat -10.5%
Contains more Mono. FatMonounsaturated fat +116.1%
Contains more Poly. FatPolyunsaturated fat +1874.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Caviar Dulce de Leche
Lower in Cholesterol ok
Lower in Sodium ok
Lower in price ok
Lower in Sugar ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Caviar Dulce de Leche DV% diff.
Vitamin B12 20µg 0.31µg 820%
Cholesterol 588mg 29mg 186%
Iron 11.88mg 0.17mg 146%
Selenium 65.5µg 2.7µg 114%
Choline 490.9mg 89.1mg 73%
Magnesium 300mg 22mg 66%
Sodium 1500mg 129mg 60%
Vitamin B5 3.5mg 0.835mg 53%
Polyunsaturated fat 7.405g 0.375g 47%
Protein 24.6g 6.84g 36%
Vitamin B6 0.32mg 0.016mg 23%
Phosphorus 356mg 193mg 23%
Vitamin A 271µg 74µg 22%
Vitamin B2 0.62mg 0.405mg 17%
Carbs 4g 55.35g 17%
Fats 17.9g 7.35g 16%
Vitamin B1 0.19mg 0.016mg 15%
Vitamin D 117IU 6IU 14%
Vitamin D 2.9µg 0.2µg 14%
Copper 0.11mg 0.004mg 12%
Vitamin E 1.89mg 0.2mg 11%
Folate 50µg 11µg 10%
Monounsaturated fat 4.631g 2.143g 6%
Potassium 181mg 350mg 5%
Calories 264kcal 315kcal 3%
Vitamin C 0mg 2.6mg 3%
Calcium 275mg 251mg 2%
Manganese 0.05mg 0.002mg 2%
Saturated fat 4.06g 4.534g 2%
Vitamin B3 0.12mg 0.21mg 1%
Zinc 0.95mg 0.79mg 1%
Vitamin K 0.6µg 1.3µg 1%
Net carbs 4g 55.35g N/A
Sugar 0g 49.74g N/A
Trans fat 0.364g N/A
Tryptophan 0.323mg 0%
Threonine 1.263mg 0%
Isoleucine 1.035mg 0%
Leucine 2.133mg 0%
Lysine 1.834mg 0%
Methionine 0.646mg 0%
Phenylalanine 1.071mg 0%
Valine 1.263mg 0%
Histidine 0.649mg 0%
Fructose 0.32g 0%
Omega-3 - EPA 2.741g 0.004g N/A
Omega-3 - DHA 3.8g 0g N/A
Omega-3 - ALA 0.05g N/A
Omega-3 - DPA 0.229g 0.009g N/A
Omega-3 - Eicosatrienoic acid 0.001g N/A
Omega-6 - Gamma-linoleic acid 0.002g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.005g N/A
Omega-6 - Eicosadienoic acid 0.001g N/A
Omega-6 - Linoleic acid 0.131g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Caviar Dulce de Leche
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
266%
Caviar
23%
Dulce de Leche
Minerals Daily Need Coverage Score
153%
Caviar
27%
Dulce de Leche

Comparison summary

Which food is lower in Cholesterol?
Dulce de Leche
Dulce de Leche is lower in Cholesterol (difference - 559mg)
Which food contains less Sodium?
Dulce de Leche
Dulce de Leche contains less Sodium (difference - 1371mg)
Which food is cheaper?
Dulce de Leche
Dulce de Leche is cheaper (difference - $97)
Which food is lower in Sugar?
Caviar
Caviar is lower in Sugar (difference - 49.74g)
Which food is lower in Saturated fat?
Caviar
Caviar is lower in Saturated fat (difference - 0.474g)
Which food is lower in glycemic index?
Caviar
Caviar is lower in glycemic index (difference - 42)
Which food is richer in minerals?
Caviar
Caviar is relatively richer in minerals
Which food is richer in vitamins?
Caviar
Caviar is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Caviar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174188/nutrients
  2. Dulce de Leche - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173461/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.