Caviar vs. Fajita — In-Depth Nutrition Comparison
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A recap on differences between caviar and fajita
- Caviar has more vitamin B12, iron, selenium, choline, magnesium, vitamin B5, and vitamin B2; however, fajita is higher in vitamin B3.
- Caviar covers your daily vitamin B12 needs 811% more than fajita.
- Fajita contains 14 times less magnesium than caviar. Caviar contains 300mg of magnesium, while fajita contains 22mg.
- Fajita has less cholesterol.
- The glycemic index of fajita is higher.
Food varieties used in this article are Fish, caviar, black, and red, granular and USDA Commodity, chicken fajita strips, frozen.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +1263.6% |
| Contains more CalciumCalcium | +2015.4% |
| Contains more IronIron | +1100% |
| Contains more CopperCopper | +266.7% |
| Contains more PhosphorusPhosphorus | +28.5% |
| Contains more SeleniumSelenium | +292.2% |
| Contains more PotassiumPotassium | +56.9% |
| Contains more ZincZinc | +44.2% |
| Contains less SodiumSodium | -46.7% |
| Contains more ManganeseManganese | +32% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +759.1% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +90% |
| Contains more Vitamin B2Vitamin B2 | +191.1% |
| Contains more Vitamin B5Vitamin B5 | +382.1% |
| Contains more Vitamin B12Vitamin B12 | +3603.7% |
| Contains more Vitamin KVitamin K | +200% |
| Contains more FolateFolate | +1150% |
| Contains more CholineCholine | +624% |
| Contains more Vitamin B3Vitamin B3 | +3882.5% |
| Contains more Vitamin B6Vitamin B6 | +20.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 20µg | 0.54µg | 811% |
| Cholesterol | 588mg | 88mg | 167% |
| Iron | 11.88mg | 0.99mg | 136% |
| Selenium | 65.5µg | 16.7µg | 89% |
| Choline | 490.9mg | 67.8mg | 77% |
| Magnesium | 300mg | 22mg | 66% |
| Vitamin B5 | 3.5mg | 0.726mg | 55% |
| Polyunsaturated fat | 7.405g | 1.089g | 42% |
| Vitamin B2 | 0.62mg | 0.213mg | 31% |
| Vitamin A | 271µg | 0µg | 30% |
| Sodium | 1500mg | 799mg | 30% |
| Vitamin B3 | 0.12mg | 4.779mg | 29% |
| Calcium | 275mg | 13mg | 26% |
| Fats | 17.9g | 5.73g | 19% |
| Vitamin D | 2.9µg | 15% | |
| Vitamin D | 117IU | 15% | |
| Folate | 50µg | 4µg | 12% |
| Protein | 24.6g | 18.56g | 12% |
| Phosphorus | 356mg | 277mg | 11% |
| Vitamin E | 1.89mg | 0.22mg | 11% |
| Saturated fat | 4.06g | 1.596g | 11% |
| Copper | 0.11mg | 0.03mg | 9% |
| Vitamin B1 | 0.19mg | 0.1mg | 8% |
| Monounsaturated fat | 4.631g | 2.333g | 6% |
| Calories | 264kcal | 135kcal | 6% |
| Vitamin B6 | 0.32mg | 0.387mg | 5% |
| Zinc | 0.95mg | 1.37mg | 4% |
| Potassium | 181mg | 284mg | 3% |
| Manganese | 0.05mg | 0.066mg | 1% |
| Carbs | 4g | 2.23g | 1% |
| Net carbs | 4g | 2.23g | N/A |
| Vitamin K | 0.6µg | 0.2µg | 0% |
| Tryptophan | 0.323mg | 0.2mg | 0% |
| Threonine | 1.263mg | 0.452mg | 0% |
| Isoleucine | 1.035mg | 0.813mg | 0% |
| Leucine | 2.133mg | 1.56mg | 0% |
| Lysine | 1.834mg | 1.857mg | 0% |
| Methionine | 0.646mg | 0.552mg | 0% |
| Phenylalanine | 1.071mg | 0.763mg | 0% |
| Valine | 1.263mg | 0.847mg | 0% |
| Histidine | 0.649mg | 0.68mg | 0% |
| Omega-3 - EPA | 2.741g | 0g | N/A |
| Omega-3 - DHA | 3.8g | 0g | N/A |
| Omega-3 - DPA | 0.229g | 0.007g | N/A |
| Omega-6 - Eicosadienoic acid | 0.01g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +32.5% |
| Contains more FatsFats | +212.4% |
| Contains more CarbsCarbs | +79.4% |
| Contains more OtherOther | +108.3% |
| Contains more WaterWater | +48.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +98.5% |
| Contains more Poly. FatPolyunsaturated fat | +580% |
| Contains less Sat. FatSaturated fat | -60.7% |
