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  6. Caviar vs. Fish soup

Caviar vs. Fish soup — In-Depth Nutrition Comparison

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What are the main differences between caviar and fish soup?

  • Fish soup has less vitamin B12, iron, selenium, choline, magnesium, vitamin B5, phosphorus, and vitamin B2 than caviar.
  • Caviar's daily need coverage for vitamin B12 is 805% higher.
  • Caviar has 1188 times more iron than fish soup. Caviar has 11.88mg of iron, while fish soup has 0.01mg.
  • Fish soup contains less cholesterol.

We used Fish, caviar, black, and red, granular and Soup, stock, fish, home-prepared types in this comparison.

Infographic

Caviar vs Fish soup infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Caviar
Caviar
8
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 214% 83% 16% 446% 37% 26% 153% 196% 6.5% 357%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5% 0.9% 13% 0.38% 19% 1.6% 24% 20% 6.8% 5.5%
Contains more MagnesiumMagnesium +4185.7%
Contains more CalciumCalcium +9066.7%
Contains more PotassiumPotassium +25.7%
Contains more IronIron +118700%
Contains more CopperCopper +89.7%
Contains more ZincZinc +1483.3%
Contains more PhosphorusPhosphorus +535.7%
Contains more SeleniumSelenium +6450%
Contains less SodiumSodium -89.6%
~equal in Manganese ~0.052mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Caviar
Caviar
11
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 90% 38% 44% 48% 143% 2.3% 210% 74% 2500% 1.5% 38% 268%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 0.67% 3.4% 0% 8.3% 18% 22% 20% 8.5% 86% 0% 1.5% 3.8%
Contains more Vitamin AVitamin A +13450%
Contains more Vitamin EVitamin E +1011.8%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +475.8%
Contains more Vitamin B2Vitamin B2 +715.8%
Contains more Vitamin B5Vitamin B5 +963.8%
Contains more Vitamin B6Vitamin B6 +764.9%
Contains more Vitamin B12Vitamin B12 +2798.6%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +2400%
Contains more CholineCholine +6912.9%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B3Vitamin B3 +888.3%

All nutrients comparison - raw data values

Nutrient Caviar Fish soup DV% diff.
Vitamin B12 20µg 0.69µg 805%
Cholesterol 588mg 1mg 196%
Iron 11.88mg 0.01mg 148%
Selenium 65.5µg 1µg 117%
Choline 490.9mg 7mg 88%
Magnesium 300mg 7mg 70%
Vitamin B5 3.5mg 0.329mg 63%
Sodium 1500mg 156mg 58%
Polyunsaturated fat 7.405g 0.138g 48%
Protein 24.6g 2.26g 45%
Phosphorus 356mg 56mg 43%
Vitamin B2 0.62mg 0.076mg 42%
Vitamin A 271µg 2µg 30%
Calcium 275mg 3mg 27%
Fats 17.9g 0.81g 26%
Vitamin B6 0.32mg 0.037mg 22%
Saturated fat 4.06g 0.203g 18%
Vitamin D 117IU 0IU 15%
Vitamin D 2.9µg 0µg 15%
Vitamin B1 0.19mg 0.033mg 13%
Folate 50µg 2µg 12%
Calories 264kcal 16kcal 12%
Vitamin E 1.89mg 0.17mg 11%
Monounsaturated fat 4.631g 0.236g 11%
Zinc 0.95mg 0.06mg 8%
Vitamin B3 0.12mg 1.186mg 7%
Copper 0.11mg 0.058mg 6%
Vitamin K 0.6µg 0µg 1%
Potassium 181mg 144mg 1%
Carbs 4g 0g 1%
Vitamin C 0mg 0.1mg 0%
Net carbs 4g 0g N/A
Manganese 0.05mg 0.052mg 0%
Tryptophan 0.323mg 0%
Threonine 1.263mg 0%
Isoleucine 1.035mg 0%
Leucine 2.133mg 0%
Lysine 1.834mg 0%
Methionine 0.646mg 0%
Phenylalanine 1.071mg 0%
Valine 1.263mg 0%
Histidine 0.649mg 0%
Omega-3 - EPA 2.741g 0.035g N/A
Omega-3 - DHA 3.8g 0.049g N/A
Omega-3 - DPA 0.229g 0.017g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Caviar
Caviar
4
25% 18% 4% 48% 6%
Protein: 24.6 g
Fats: 17.9 g
Carbs: 4 g
Water: 47.5 g
Other: 6 g
2% 97%
Protein: 2.26 g
Fats: 0.81 g
Carbs: 0 g
Water: 96.6 g
Other: 0.33 g
Contains more ProteinProtein +988.5%
Contains more FatsFats +2109.9%
Contains more CarbsCarbs +∞%
Contains more OtherOther +1718.2%
Contains more WaterWater +103.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Caviar
Caviar
2
25% 29% 46%
Saturated fat: Sat. Fat 4.06 g
Monounsaturated fat: Mono. Fat 4.631 g
Polyunsaturated fat: Poly. Fat 7.405 g
35% 41% 24%
Saturated fat: Sat. Fat 0.203 g
Monounsaturated fat: Mono. Fat 0.236 g
Polyunsaturated fat: Poly. Fat 0.138 g
Contains more Mono. FatMonounsaturated fat +1862.3%
Contains more Poly. FatPolyunsaturated fat +5265.9%
Contains less Sat. FatSaturated fat -95%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Caviar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174188/nutrients
  2. Fish soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172885/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.