Caviar vs. Gingerbread — In-Depth Nutrition Comparison
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How are caviar and gingerbread different?
- Caviar is richer in vitamin B12, iron, selenium, vitamin B5, magnesium, phosphorus, and vitamin B2, while gingerbread is higher in manganese.
- Caviar covers your daily need for vitamin B12, 831% more than gingerbread.
- Caviar contains 18 times more cholesterol than gingerbread. Caviar contains 588mg of cholesterol, while gingerbread contains 32mg.
- Gingerbread has a higher glycemic index (86) than caviar (0).
Fish, caviar, black, and red, granular and Cake, gingerbread, prepared from recipe types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +328.6% |
| Contains more CalciumCalcium | +287.3% |
| Contains more IronIron | +312.5% |
| Contains more ZincZinc | +143.6% |
| Contains more PhosphorusPhosphorus | +559.3% |
| Contains more SeleniumSelenium | +301.8% |
| Contains more PotassiumPotassium | +142.5% |
| Contains more CopperCopper | +77.3% |
| Contains less SodiumSodium | -78.2% |
| Contains more ManganeseManganese | +1266% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +1835.7% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +282.7% |
| Contains more Vitamin B5Vitamin B5 | +833.3% |
| Contains more Vitamin B6Vitamin B6 | +68.4% |
| Contains more Vitamin B12Vitamin B12 | +33233.3% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +51.5% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B3Vitamin B3 | +1348.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 20µg | 0.06µg | 831% |
| Cholesterol | 588mg | 32mg | 185% |
| Iron | 11.88mg | 2.88mg | 113% |
| Choline | 490.9mg | 89% | |
| Selenium | 65.5µg | 16.3µg | 89% |
| Vitamin B5 | 3.5mg | 0.375mg | 63% |
| Magnesium | 300mg | 70mg | 55% |
| Sodium | 1500mg | 327mg | 51% |
| Phosphorus | 356mg | 54mg | 43% |
| Protein | 24.6g | 3.9g | 41% |
| Vitamin B2 | 0.62mg | 0.162mg | 35% |
| Vitamin A | 271µg | 14µg | 29% |
| Manganese | 0.05mg | 0.683mg | 28% |
| Polyunsaturated fat | 7.405g | 4.216g | 21% |
| Calcium | 275mg | 71mg | 20% |
| Vitamin D | 117IU | 15% | |
| Carbs | 4g | 49.2g | 15% |
| Vitamin D | 2.9µg | 15% | |
| Vitamin E | 1.89mg | 13% | |
| Vitamin B6 | 0.32mg | 0.19mg | 10% |
| Vitamin B3 | 0.12mg | 1.738mg | 10% |
| Copper | 0.11mg | 0.195mg | 9% |
| Potassium | 181mg | 439mg | 8% |
| Monounsaturated fat | 4.631g | 7.124g | 6% |
| Calories | 264kcal | 356kcal | 5% |
| Zinc | 0.95mg | 0.39mg | 5% |
| Folate | 50µg | 33µg | 4% |
| Fats | 17.9g | 16.4g | 2% |
| Vitamin K | 0.6µg | 1% | |
| Vitamin C | 0mg | 0.1mg | 0% |
| Net carbs | 4g | 49.2g | N/A |
| Vitamin B1 | 0.19mg | 0.19mg | 0% |
| Saturated fat | 4.06g | 4.122g | 0% |
| Tryptophan | 0.323mg | 0.047mg | 0% |
| Threonine | 1.263mg | 0.124mg | 0% |
| Isoleucine | 1.035mg | 0.151mg | 0% |
| Leucine | 2.133mg | 0.279mg | 0% |
| Lysine | 1.834mg | 0.131mg | 0% |
| Methionine | 0.646mg | 0.08mg | 0% |
| Phenylalanine | 1.071mg | 0.195mg | 0% |
| Valine | 1.263mg | 0.173mg | 0% |
| Histidine | 0.649mg | 0.087mg | 0% |
| Omega-3 - EPA | 2.741g | 0g | N/A |
| Omega-3 - DHA | 3.8g | 0.003g | N/A |
| Omega-3 - DPA | 0.229g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
24.6 g
Fats:
17.9 g
Carbs:
4 g
Water:
47.5 g
Other:
6 g
Protein:
3.9 g
Fats:
16.4 g
Carbs:
49.2 g
Water:
28 g
Other:
2.5 g
| Contains more ProteinProtein | +530.8% |
| Contains more WaterWater | +69.6% |
| Contains more OtherOther | +140% |
| Contains more CarbsCarbs | +1130% |
~equal in
Fats
~16.4g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
4.06 g
Monounsaturated fat:
Mono. Fat
4.631 g
Polyunsaturated fat:
Poly. Fat
7.405 g
Saturated fat:
Sat. Fat
4.122 g
Monounsaturated fat:
Mono. Fat
7.124 g
Polyunsaturated fat:
Poly. Fat
4.216 g
| Contains more Poly. FatPolyunsaturated fat | +75.6% |
| Contains more Mono. FatMonounsaturated fat | +53.8% |
~equal in
Saturated fat
~4.122g
