Caviar vs. Ground beef — In-Depth Nutrition Comparison
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What are the differences between caviar and ground beef?
- Caviar is higher in vitamin B12, iron, selenium, choline, magnesium, vitamin B5, and vitamin B2, yet ground beef is higher in zinc.
- Caviar's daily need coverage for vitamin B12 is 730% more.
- Caviar has 21 times more sodium than ground beef. While caviar has 1500mg of sodium, ground beef has only 73mg.
We used Fish, caviar, black, and red, granular and Beef, ground, 70% lean meat / 30% fat, loaf, cooked, baked types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +1664.7% |
| Contains more CalciumCalcium | +733.3% |
| Contains more IronIron | +423.3% |
| Contains more CopperCopper | +39.2% |
| Contains more PhosphorusPhosphorus | +114.5% |
| Contains more ManganeseManganese | +455.6% |
| Contains more SeleniumSelenium | +242.9% |
| Contains more PotassiumPotassium | +33.1% |
| Contains more ZincZinc | +514.7% |
| Contains less SodiumSodium | -95.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +8933.3% |
| Contains more Vitamin EVitamin E | +1475% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +272.5% |
| Contains more Vitamin B2Vitamin B2 | +262.6% |
| Contains more Vitamin B5Vitamin B5 | +583.6% |
| Contains more Vitamin B12Vitamin B12 | +703.2% |
| Contains more FolateFolate | +614.3% |
| Contains more CholineCholine | +570.6% |
| Contains more Vitamin B3Vitamin B3 | +3255% |
| Contains more Vitamin KVitamin K | +383.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 20µg | 2.49µg | 730% |
| Cholesterol | 588mg | 88mg | 167% |
| Iron | 11.88mg | 2.27mg | 120% |
| Selenium | 65.5µg | 19.1µg | 84% |
| Choline | 490.9mg | 73.2mg | 76% |
| Magnesium | 300mg | 17mg | 67% |
| Sodium | 1500mg | 73mg | 62% |
| Vitamin B5 | 3.5mg | 0.512mg | 60% |
| Polyunsaturated fat | 7.405g | 0.408g | 47% |
| Zinc | 0.95mg | 5.84mg | 44% |
| Vitamin B2 | 0.62mg | 0.171mg | 35% |
| Vitamin A | 271µg | 3µg | 30% |
| Phosphorus | 356mg | 166mg | 27% |
| Calcium | 275mg | 33mg | 24% |
| Vitamin B3 | 0.12mg | 4.026mg | 24% |
| Vitamin D | 2.9µg | 0µg | 15% |
| Vitamin D | 117IU | 2IU | 14% |
| Vitamin E | 1.89mg | 0.12mg | 12% |
| Vitamin B1 | 0.19mg | 0.051mg | 12% |
| Folate | 50µg | 7µg | 11% |
| Saturated fat | 4.06g | 6.073g | 9% |
| Monounsaturated fat | 4.631g | 7.322g | 7% |
| Fats | 17.9g | 15.37g | 4% |
| Copper | 0.11mg | 0.079mg | 3% |
| Potassium | 181mg | 241mg | 2% |
| Manganese | 0.05mg | 0.009mg | 2% |
| Vitamin K | 0.6µg | 2.9µg | 2% |
| Calories | 264kcal | 241kcal | 1% |
| Vitamin B6 | 0.32mg | 0.311mg | 1% |
| Protein | 24.6g | 23.87g | 1% |
| Carbs | 4g | 0g | 1% |
| Net carbs | 4g | 0g | N/A |
| Trans fat | 1.173g | N/A | |
| Tryptophan | 0.323mg | 0.121mg | 0% |
| Threonine | 1.263mg | 0.923mg | 0% |
| Isoleucine | 1.035mg | 1.055mg | 0% |
| Leucine | 2.133mg | 1.861mg | 0% |
| Lysine | 1.834mg | 1.976mg | 0% |
| Methionine | 0.646mg | 0.614mg | 0% |
| Phenylalanine | 1.071mg | 0.931mg | 0% |
| Valine | 1.263mg | 1.172mg | 0% |
| Histidine | 0.649mg | 0.775mg | 0% |
| Omega-3 - EPA | 2.741g | 0g | N/A |
| Omega-3 - DHA | 3.8g | 0g | N/A |
| Omega-3 - DPA | 0.229g | 0g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.008g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
24.6 g
Fats:
17.9 g
Carbs:
4 g
Water:
47.5 g
Other:
6 g
Protein:
23.87 g
Fats:
15.37 g
Carbs:
0 g
Water:
58.37 g
Other:
2.39 g
| Contains more FatsFats | +16.5% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +151% |
| Contains more WaterWater | +22.9% |
~equal in
Protein
~23.87g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
4.06 g
Monounsaturated fat:
Mono. Fat
4.631 g
Polyunsaturated fat:
Poly. Fat
7.405 g
Saturated fat:
Sat. Fat
6.073 g
Monounsaturated fat:
Mono. Fat
7.322 g
Polyunsaturated fat:
Poly. Fat
0.408 g
| Contains less Sat. FatSaturated fat | -33.1% |
| Contains more Poly. FatPolyunsaturated fat | +1715% |
| Contains more Mono. FatMonounsaturated fat | +58.1% |
