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  6. Caviar vs. Hoisin sauce

Caviar vs. Hoisin sauce — In-Depth Nutrition Comparison

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What are the differences between caviar and hoisin sauce?

  • Caviar is richer than hoisin sauce in vitamin B12, iron, selenium, choline, vitamin B5, magnesium, phosphorus, vitamin B2, and calcium.
  • Caviar's daily need coverage for vitamin B12 is 833% more.
  • Caviar has 196 times more cholesterol than hoisin sauce. While caviar has 588mg of cholesterol, hoisin sauce has only 3mg.

We used Fish, caviar, black, and red, granular and Sauce, hoisin, ready-to-serve types in this article.

Infographic

Caviar vs Hoisin sauce infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Caviar
Caviar
7
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 214% 83% 16% 446% 37% 26% 153% 196% 6.5% 357%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 9.6% 11% 38% 43% 8.7% 16% 211% 33% 9.8%
Contains more MagnesiumMagnesium +1150%
Contains more CalciumCalcium +759.4%
Contains more PotassiumPotassium +52.1%
Contains more IronIron +1076.2%
Contains more ZincZinc +196.9%
Contains more PhosphorusPhosphorus +836.8%
Contains more SeleniumSelenium +3538.9%
Contains more CopperCopper +16.4%
Contains more ManganeseManganese +408%
~equal in Sodium ~1615mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Caviar
Caviar
11
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 90% 38% 44% 48% 143% 2.3% 210% 74% 2500% 1.5% 38% 268%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.3% 0% 5.6% 0% 1% 50% 22% 4.1% 14% 0% 1.3% 17% 4.4%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +575%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +4650%
Contains more Vitamin B2Vitamin B2 +185.7%
Contains more Vitamin B5Vitamin B5 +5047.1%
Contains more Vitamin B6Vitamin B6 +416.1%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +20%
Contains more FolateFolate +117.4%
Contains more CholineCholine +6036.3%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B3Vitamin B3 +875%

All nutrients comparison - raw data values

Nutrient Caviar Hoisin sauce DV% diff.
Vitamin B12 20µg 0µg 833%
Cholesterol 588mg 3mg 195%
Iron 11.88mg 1.01mg 136%
Selenium 65.5µg 1.8µg 116%
Choline 490.9mg 8mg 88%
Vitamin B5 3.5mg 0.068mg 69%
Magnesium 300mg 24mg 66%
Phosphorus 356mg 38mg 45%
Protein 24.6g 3.31g 43%
Polyunsaturated fat 7.405g 1.698g 38%
Vitamin B2 0.62mg 0.217mg 31%
Vitamin A 271µg 0µg 30%
Calcium 275mg 32mg 24%
Fats 17.9g 3.39g 22%
Vitamin B6 0.32mg 0.062mg 20%
Vitamin B1 0.19mg 0.004mg 16%
Saturated fat 4.06g 0.568g 16%
Vitamin D 2.9µg 0µg 15%
Vitamin D 117IU 0IU 15%
Carbs 4g 44.08g 13%
Fiber 0g 2.8g 11%
Vitamin E 1.89mg 0.28mg 11%
Manganese 0.05mg 0.254mg 9%
Monounsaturated fat 4.631g 0.963g 9%
Vitamin B3 0.12mg 1.17mg 7%
Folate 50µg 23µg 7%
Zinc 0.95mg 0.32mg 6%
Sodium 1500mg 1615mg 5%
Calories 264kcal 220kcal 2%
Copper 0.11mg 0.128mg 2%
Potassium 181mg 119mg 2%
Vitamin C 0mg 0.4mg 0%
Net carbs 4g 41.28g N/A
Sugar 0g 27.26g N/A
Vitamin K 0.6µg 0.5µg 0%
Tryptophan 0.323mg 0%
Threonine 1.263mg 0%
Isoleucine 1.035mg 0%
Leucine 2.133mg 0%
Lysine 1.834mg 0%
Methionine 0.646mg 0%
Phenylalanine 1.071mg 0%
Valine 1.263mg 0%
Histidine 0.649mg 0%
Omega-3 - EPA 2.741g 0g N/A
Omega-3 - DHA 3.8g 0g N/A
Omega-3 - DPA 0.229g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Caviar
Caviar
4
25% 18% 4% 48% 6%
Protein: 24.6 g
Fats: 17.9 g
Carbs: 4 g
Water: 47.5 g
Other: 6 g
3% 3% 44% 44% 5%
Protein: 3.31 g
Fats: 3.39 g
Carbs: 44.08 g
Water: 44.23 g
Other: 4.99 g
Contains more ProteinProtein +643.2%
Contains more FatsFats +428%
Contains more OtherOther +20.2%
Contains more CarbsCarbs +1002%
~equal in Water ~44.23g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Caviar
Caviar
2
25% 29% 46%
Saturated fat: Sat. Fat 4.06 g
Monounsaturated fat: Mono. Fat 4.631 g
Polyunsaturated fat: Poly. Fat 7.405 g
18% 30% 53%
Saturated fat: Sat. Fat 0.568 g
Monounsaturated fat: Mono. Fat 0.963 g
Polyunsaturated fat: Poly. Fat 1.698 g
Contains more Mono. FatMonounsaturated fat +380.9%
Contains more Poly. FatPolyunsaturated fat +336.1%
Contains less Sat. FatSaturated fat -86%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Caviar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174188/nutrients
  2. Hoisin sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172886/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.