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  6. Caviar vs. Hot and sour soup

Caviar vs. Hot and sour soup — In-Depth Nutrition Comparison

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Summary of differences between caviar and hot and sour soup

  • The amount of vitamin B12, iron, selenium, choline, magnesium, vitamin B5, phosphorus, and vitamin B2 in caviar is higher than in hot and sour soup.
  • Caviar covers your daily need for vitamin B12, 829% more than hot and sour soup.
  • Caviar contains 164 times more selenium than hot and sour soup. While caviar contains 65.5µg of selenium, hot, and sour soup contains only 0.4µg.
  • The amount of cholesterol in hot and sour soup is lower.

These are the specific foods used in this comparison Fish, caviar, black, and red, granular and Soup, hot, and sour, Chinese restaurant.

Infographic

Caviar vs Hot and sour soup infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Caviar
Caviar
8
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 214% 83% 16% 446% 37% 26% 153% 196% 6.5% 357%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 5.7% 4.9% 24% 8.7% 6% 14% 49% 11% 2.2%
Contains more MagnesiumMagnesium +3233.3%
Contains more CalciumCalcium +1347.4%
Contains more PotassiumPotassium +229.1%
Contains more IronIron +1756.3%
Contains more CopperCopper +323.1%
Contains more ZincZinc +331.8%
Contains more PhosphorusPhosphorus +1012.5%
Contains more SeleniumSelenium +16275%
Contains less SodiumSodium -74.9%
Contains more ManganeseManganese +70%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Caviar
Caviar
10
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 90% 38% 44% 48% 143% 2.3% 210% 74% 2500% 1.5% 38% 268%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 3% 7.8% 1.5% 6.5% 7.2% 9.5% 14% 15% 13% 2.8% 6% 22%
Contains more Vitamin AVitamin A +2911.1%
Contains more Vitamin EVitamin E +384.6%
Contains more Vitamin DVitamin D +2800%
Contains more Vitamin B1Vitamin B1 +630.8%
Contains more Vitamin B2Vitamin B2 +1900%
Contains more Vitamin B5Vitamin B5 +1441.9%
Contains more Vitamin B6Vitamin B6 +400%
Contains more Vitamin B12Vitamin B12 +19900%
Contains more FolateFolate +525%
Contains more CholineCholine +1130.3%
Contains more Vitamin B3Vitamin B3 +322.5%
Contains more Vitamin KVitamin K +83.3%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Caviar Hot and sour soup DV% diff.
Vitamin B12 20µg 0.1µg 829%
Cholesterol 588mg 21mg 189%
Iron 11.88mg 0.64mg 141%
Selenium 65.5µg 0.4µg 118%
Choline 490.9mg 39.9mg 82%
Magnesium 300mg 9mg 69%
Vitamin B5 3.5mg 0.227mg 65%
Sodium 1500mg 376mg 49%
Polyunsaturated fat 7.405g 0.311g 47%
Phosphorus 356mg 32mg 46%
Vitamin B2 0.62mg 0.031mg 45%
Protein 24.6g 2.58g 44%
Vitamin A 271µg 9µg 29%
Fats 17.9g 1.21g 26%
Calcium 275mg 19mg 26%
Vitamin B6 0.32mg 0.064mg 20%
Saturated fat 4.06g 0.229g 17%
Vitamin D 117IU 5IU 14%
Vitamin D 2.9µg 0.1µg 14%
Vitamin B1 0.19mg 0.026mg 14%
Folate 50µg 8µg 11%
Monounsaturated fat 4.631g 0.288g 11%
Calories 264kcal 39kcal 11%
Vitamin E 1.89mg 0.39mg 10%
Copper 0.11mg 0.026mg 9%
Lysine 1.834mg 153mg 7%
Zinc 0.95mg 0.22mg 7%
Potassium 181mg 55mg 4%
Manganese 0.05mg 0.085mg 2%
Vitamin B3 0.12mg 0.507mg 2%
Fiber 0g 0.5g 2%
Starch 2.43g 1%
Carbs 4g 4.35g 0%
Net carbs 4g 3.85g N/A
Sugar 0g 0.42g N/A
Vitamin K 0.6µg 1.1µg 0%
Tryptophan 0.323mg 0.019mg 0%
Threonine 1.263mg 0.111mg 0%
Isoleucine 1.035mg 0.08mg 0%
Leucine 2.133mg 0.151mg 0%
Methionine 0.646mg 0.039mg 0%
Phenylalanine 1.071mg 0.085mg 0%
Valine 1.263mg 0.092mg 0%
Histidine 0.649mg 0.058mg 0%
Omega-3 - EPA 2.741g 0g N/A
Omega-3 - DHA 3.8g 0g N/A
Omega-3 - ALA 0.03g N/A
Omega-3 - DPA 0.229g 0g N/A
Omega-6 - Linoleic acid 0.273g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Caviar
Caviar
3
25% 18% 4% 48% 6%
Protein: 24.6 g
Fats: 17.9 g
Carbs: 4 g
Water: 47.5 g
Other: 6 g
3% 4% 91%
Protein: 2.58 g
Fats: 1.21 g
Carbs: 4.35 g
Water: 90.65 g
Other: 1.21 g
Contains more ProteinProtein +853.5%
Contains more FatsFats +1379.3%
Contains more OtherOther +395.9%
Contains more WaterWater +90.8%
~equal in Carbs ~4.35g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Caviar
Caviar
2
25% 29% 46%
Saturated fat: Sat. Fat 4.06 g
Monounsaturated fat: Mono. Fat 4.631 g
Polyunsaturated fat: Poly. Fat 7.405 g
28% 35% 38%
Saturated fat: Sat. Fat 0.229 g
Monounsaturated fat: Mono. Fat 0.288 g
Polyunsaturated fat: Poly. Fat 0.311 g
Contains more Mono. FatMonounsaturated fat +1508%
Contains more Poly. FatPolyunsaturated fat +2281%
Contains less Sat. FatSaturated fat -94.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Caviar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174188/nutrients
  2. Hot and sour soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174808/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.