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  6. Caviar vs. Ladyfinger

Caviar vs. Ladyfinger — In-Depth Nutrition Comparison

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A recap on the differences between caviar and ladyfinger

  • Ladyfinger has less vitamin B12, iron, magnesium, vitamin B5, phosphorus, calcium, vitamin B6, and vitamin B2.
  • Caviar covers your daily vitamin B12 needs 802% more than ladyfinger.
  • Ladyfinger contains 25 times less magnesium than caviar. Caviar contains 300mg of magnesium, while ladyfinger contains 12mg.
  • Ladyfinger has less sodium.

Food varieties used in this article are Fish, caviar, black, and red, granular and Cookies, ladyfingers, without lemon juice and rind.

Infographic

Caviar vs Ladyfinger infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Caviar
Caviar
7
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 214% 83% 16% 446% 37% 26% 153% 196% 6.5% 357%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 14% 10% 134% 32% 31% 74% 19% 31% 0%
Contains more MagnesiumMagnesium +2400%
Contains more CalciumCalcium +485.1%
Contains more PotassiumPotassium +60.2%
Contains more IronIron +231.8%
Contains more CopperCopper +15.8%
Contains more PhosphorusPhosphorus +105.8%
Contains more SeleniumSelenium +∞%
Contains more ZincZinc +20%
Contains less SodiumSodium -90.2%
Contains more ManganeseManganese +380%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Caviar
Caviar
9
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 90% 38% 44% 48% 143% 2.3% 210% 74% 2500% 1.5% 38% 268%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 56% 0% 0% 71% 99% 39% 67% 28% 94% 0% 58% 0%
Contains more Vitamin AVitamin A +62.3%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +44.9%
Contains more Vitamin B5Vitamin B5 +213.6%
Contains more Vitamin B6Vitamin B6 +162.3%
Contains more Vitamin B12Vitamin B12 +2566.7%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +49.5%
Contains more Vitamin B3Vitamin B3 +1653.3%
Contains more FolateFolate +54%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Caviar Ladyfinger DV% diff.
Vitamin B12 20µg 0.75µg 802%
Cholesterol 588mg 221mg 122%
Selenium 65.5µg 119%
Iron 11.88mg 3.58mg 104%
Choline 490.9mg 89%
Magnesium 300mg 12mg 69%
Sodium 1500mg 147mg 59%
Vitamin B5 3.5mg 1.116mg 48%
Polyunsaturated fat 7.405g 1.423g 40%
Protein 24.6g 10.6g 28%
Phosphorus 356mg 173mg 26%
Calcium 275mg 47mg 23%
Carbs 4g 59.7g 19%
Vitamin D 2.9µg 15%
Vitamin B2 0.62mg 0.428mg 15%
Vitamin B6 0.32mg 0.122mg 15%
Vitamin D 117IU 15%
Fats 17.9g 9.1g 14%
Vitamin E 1.89mg 13%
Vitamin A 271µg 167µg 12%
Vitamin B3 0.12mg 2.104mg 12%
Manganese 0.05mg 0.24mg 8%
Vitamin B1 0.19mg 0.284mg 8%
Folate 50µg 77µg 7%
Saturated fat 4.06g 3.022g 5%
Calories 264kcal 363kcal 5%
Fiber 0g 1g 4%
Zinc 0.95mg 1.14mg 2%
Copper 0.11mg 0.095mg 2%
Potassium 181mg 113mg 2%
Monounsaturated fat 4.631g 3.745g 2%
Vitamin K 0.6µg 1%
Net carbs 4g 58.7g N/A
Tryptophan 0.323mg 0.133mg 0%
Threonine 1.263mg 0.467mg 0%
Isoleucine 1.035mg 0.516mg 0%
Leucine 2.133mg 0.861mg 0%
Lysine 1.834mg 0.679mg 0%
Methionine 0.646mg 0.268mg 0%
Phenylalanine 1.071mg 0.511mg 0%
Valine 1.263mg 0.579mg 0%
Histidine 0.649mg 0.248mg 0%
Omega-3 - EPA 2.741g 0.004g N/A
Omega-3 - DHA 3.8g 0.036g N/A
Omega-3 - DPA 0.229g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Caviar
Caviar
4
25% 18% 4% 48% 6%
Protein: 24.6 g
Fats: 17.9 g
Carbs: 4 g
Water: 47.5 g
Other: 6 g
11% 9% 60% 20%
Protein: 10.6 g
Fats: 9.1 g
Carbs: 59.7 g
Water: 19.5 g
Other: 1.1 g
Contains more ProteinProtein +132.1%
Contains more FatsFats +96.7%
Contains more WaterWater +143.6%
Contains more OtherOther +445.5%
Contains more CarbsCarbs +1392.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Caviar
Caviar
2
25% 29% 46%
Saturated fat: Sat. Fat 4.06 g
Monounsaturated fat: Mono. Fat 4.631 g
Polyunsaturated fat: Poly. Fat 7.405 g
37% 46% 17%
Saturated fat: Sat. Fat 3.022 g
Monounsaturated fat: Mono. Fat 3.745 g
Polyunsaturated fat: Poly. Fat 1.423 g
Contains more Mono. FatMonounsaturated fat +23.7%
Contains more Poly. FatPolyunsaturated fat +420.4%
Contains less Sat. FatSaturated fat -25.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Caviar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174188/nutrients
  2. Ladyfinger - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172821/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.