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Caviar vs. Lima beans — In-Depth Nutrition Comparison

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The main differences between caviar and lima beans

  • Lima beans contain less vitamin B12, iron, selenium, choline, vitamin B5, magnesium, vitamin B2, and phosphorus than caviar.
  • Daily need coverage for vitamin B12 for caviar is 833% higher.
  • Lima beans have a higher glycemic index than caviar.

Food types used in this article are Fish, caviar, black and red, granular and Lima beans, large, mature seeds, cooked, boiled, without salt.

Infographic

Caviar vs Lima beans infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Caviar
5
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 214% 83% 16% 446% 37% 26% 153% 196% 6.5% 357%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 5.1% 45% 90% 78% 26% 48% 0.26% 67% 25%
Contains more MagnesiumMagnesium +597.7%
Contains more CalciumCalcium +1517.6%
Contains more IronIron +397.1%
Contains more PhosphorusPhosphorus +220.7%
Contains more SeleniumSelenium +1355.6%
Contains more PotassiumPotassium +180.7%
Contains more CopperCopper +113.6%
Contains less SodiumSodium -99.9%
Contains more ManganeseManganese +932%
~equal in Zinc ~0.95mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Caviar
9
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 90% 38% 44% 48% 143% 2.3% 210% 74% 2500% 1.5% 38% 268%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 3.6% 0% 40% 13% 7.9% 25% 37% 0% 5% 62% 18%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +950%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +18%
Contains more Vitamin B2Vitamin B2 +1027.3%
Contains more Vitamin B5Vitamin B5 +729.4%
Contains more Vitamin B6Vitamin B6 +98.8%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +1410.5%
Contains more Vitamin B3Vitamin B3 +250.8%
Contains more Vitamin KVitamin K +233.3%
Contains more FolateFolate +66%
~equal in Vitamin C ~0mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Caviar
3
25% 18% 4% 48% 6%
Protein: 24.6 g
Fats: 17.9 g
Carbs: 4 g
Water: 47.5 g
Other: 6 g
8% 21% 70%
Protein: 7.8 g
Fats: 0.38 g
Carbs: 20.88 g
Water: 69.79 g
Other: 1.15 g
Contains more ProteinProtein +215.4%
Contains more FatsFats +4610.5%
Contains more OtherOther +421.7%
Contains more CarbsCarbs +422%
Contains more WaterWater +46.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Caviar
2
25% 29% 46%
Saturated fat: Sat. Fat 4.06 g
Monounsaturated fat: Mono. Fat 4.631 g
Polyunsaturated fat: Poly. Fat 7.405 g
30% 12% 58%
Saturated fat: Sat. Fat 0.089 g
Monounsaturated fat: Mono. Fat 0.034 g
Polyunsaturated fat: Poly. Fat 0.171 g
Contains more Mono. FatMonounsaturated fat +13520.6%
Contains more Poly. FatPolyunsaturated fat +4230.4%
Contains less Sat. FatSaturated fat -97.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Caviar Lima beans
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in price ok
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Caviar Lima beans DV% diff.
Vitamin B12 20µg 0µg 833%
Cholesterol 588mg 0mg 196%
Iron 11.88mg 2.39mg 119%
Selenium 65.5µg 4.5µg 111%
Choline 490.9mg 32.5mg 83%
Sodium 1500mg 2mg 65%
Vitamin B5 3.5mg 0.422mg 62%
Magnesium 300mg 43mg 61%
Polyunsaturated fat 7.405g 0.171g 48%
Vitamin B2 0.62mg 0.055mg 43%
Phosphorus 356mg 111mg 35%
Protein 24.6g 7.8g 34%
Vitamin A 271µg 0µg 30%
Fiber 0g 7g 28%
Fats 17.9g 0.38g 27%
Calcium 275mg 17mg 26%
Manganese 0.05mg 0.516mg 20%
Saturated fat 4.06g 0.089g 18%
Vitamin D 117IU 0IU 15%
Vitamin D 2.9µg 0µg 15%
Copper 0.11mg 0.235mg 14%
Vitamin B6 0.32mg 0.161mg 12%
Vitamin E 1.89mg 0.18mg 11%
Monounsaturated fat 4.631g 0.034g 11%
Potassium 181mg 508mg 10%
Folate 50µg 83µg 8%
Calories 264kcal 115kcal 7%
Carbs 4g 20.88g 6%
Vitamin B3 0.12mg 0.421mg 2%
Vitamin B1 0.19mg 0.161mg 2%
Vitamin K 0.6µg 2µg 1%
Net carbs 4g 13.88g N/A
Sugar 0g 2.9g N/A
Zinc 0.95mg 0.95mg 0%
Tryptophan 0.323mg 0.092mg 0%
Threonine 1.263mg 0.337mg 0%
Isoleucine 1.035mg 0.411mg 0%
Leucine 2.133mg 0.673mg 0%
Lysine 1.834mg 0.523mg 0%
Methionine 0.646mg 0.099mg 0%
Phenylalanine 1.071mg 0.449mg 0%
Valine 1.263mg 0.469mg 0%
Histidine 0.649mg 0.238mg 0%
Omega-3 - EPA 2.741g 0g N/A
Omega-3 - DHA 3.8g 0g N/A
Omega-3 - DPA 0.229g 0g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Caviar Lima beans
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
266%
Caviar
16%
Lima beans
Minerals Daily Need Coverage Score
153%
Caviar
41%
Lima beans

Comparison summary

Which food is lower in Cholesterol?
Lima beans
Lima beans is lower in Cholesterol (difference - 588mg)
Which food contains less Sodium?
Lima beans
Lima beans contains less Sodium (difference - 1498mg)
Which food is lower in Saturated fat?
Lima beans
Lima beans is lower in Saturated fat (difference - 3.971g)
Which food is cheaper?
Lima beans
Lima beans is cheaper (difference - $98.8)
Which food is lower in Sugar?
Caviar
Caviar is lower in Sugar (difference - 2.9g)
Which food is lower in glycemic index?
Caviar
Caviar is lower in glycemic index (difference - 32)
Which food is richer in minerals?
Caviar
Caviar is relatively richer in minerals
Which food is richer in vitamins?
Caviar
Caviar is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Caviar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174188/nutrients
  2. Lima beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174253/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.