Caviar vs. Limburger — In-Depth Nutrition Comparison
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What are the main differences between caviar and Limburger?
- Caviar is richer in vitamin B12, iron, selenium, choline, magnesium, and vitamin B5, yet Limburger is richer in calcium.
- Caviar's daily need coverage for vitamin B12 is 790% higher.
- Caviar has 91 times more iron than Limburger. Caviar has 11.88mg of iron, while Limburger has 0.13mg.
- Limburger contains less cholesterol.
- Caviar has a lower glycemic index than Limburger.
We used Fish, caviar, black, and red, granular and Cheese, limburger types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +1328.6% |
| Contains more PotassiumPotassium | +41.4% |
| Contains more IronIron | +9038.5% |
| Contains more CopperCopper | +423.8% |
| Contains more ManganeseManganese | +31.6% |
| Contains more SeleniumSelenium | +351.7% |
| Contains more CalciumCalcium | +80.7% |
| Contains more ZincZinc | +121.1% |
| Contains more PhosphorusPhosphorus | +10.4% |
| Contains less SodiumSodium | -46.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +721.7% |
| Contains more Vitamin DVitamin D | +480% |
| Contains more Vitamin B1Vitamin B1 | +137.5% |
| Contains more Vitamin B2Vitamin B2 | +23.3% |
| Contains more Vitamin B5Vitamin B5 | +197.4% |
| Contains more Vitamin B6Vitamin B6 | +272.1% |
| Contains more Vitamin B12Vitamin B12 | +1823.1% |
| Contains more CholineCholine | +3087.7% |
| Contains more Vitamin AVitamin A | +25.5% |
| Contains more Vitamin B3Vitamin B3 | +31.7% |
| Contains more Vitamin KVitamin K | +283.3% |
| Contains more FolateFolate | +16% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 20µg | 1.04µg | 790% |
| Cholesterol | 588mg | 90mg | 166% |
| Iron | 11.88mg | 0.13mg | 147% |
| Selenium | 65.5µg | 14.5µg | 93% |
| Choline | 490.9mg | 15.4mg | 86% |
| Magnesium | 300mg | 21mg | 66% |
| Saturated fat | 4.06g | 16.746g | 58% |
| Polyunsaturated fat | 7.405g | 0.495g | 46% |
| Vitamin B5 | 3.5mg | 1.177mg | 46% |
| Sodium | 1500mg | 800mg | 30% |
| Calcium | 275mg | 497mg | 22% |
| Vitamin B6 | 0.32mg | 0.086mg | 18% |
| Fats | 17.9g | 27.25g | 14% |
| Vitamin D | 117IU | 20IU | 12% |
| Vitamin D | 2.9µg | 0.5µg | 12% |
| Vitamin E | 1.89mg | 0.23mg | 11% |
| Copper | 0.11mg | 0.021mg | 10% |
| Zinc | 0.95mg | 2.1mg | 10% |
| Monounsaturated fat | 4.631g | 8.606g | 10% |
| Vitamin B1 | 0.19mg | 0.08mg | 9% |
| Protein | 24.6g | 20.05g | 9% |
| Vitamin B2 | 0.62mg | 0.503mg | 9% |
| Vitamin A | 271µg | 340µg | 8% |
| Phosphorus | 356mg | 393mg | 5% |
| Calories | 264kcal | 327kcal | 3% |
| Folate | 50µg | 58µg | 2% |
| Potassium | 181mg | 128mg | 2% |
| Manganese | 0.05mg | 0.038mg | 1% |
| Vitamin K | 0.6µg | 2.3µg | 1% |
| Carbs | 4g | 0.49g | 1% |
| Net carbs | 4g | 0.49g | N/A |
| Sugar | 0g | 0.49g | N/A |
| Vitamin B3 | 0.12mg | 0.158mg | 0% |
| Tryptophan | 0.323mg | 0.289mg | 0% |
| Threonine | 1.263mg | 0.739mg | 0% |
| Isoleucine | 1.035mg | 1.219mg | 0% |
| Leucine | 2.133mg | 2.093mg | 0% |
| Lysine | 1.834mg | 1.675mg | 0% |
| Methionine | 0.646mg | 0.619mg | 0% |
| Phenylalanine | 1.071mg | 1.116mg | 0% |
| Valine | 1.263mg | 1.439mg | 0% |
| Histidine | 0.649mg | 0.578mg | 0% |
| Omega-3 - EPA | 2.741g | 0g | N/A |
| Omega-3 - DHA | 3.8g | 0g | N/A |
| Omega-3 - DPA | 0.229g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +22.7% |
| Contains more CarbsCarbs | +716.3% |
| Contains more OtherOther | +58.3% |
| Contains more FatsFats | +52.2% |
~equal in
Water
~48.42g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -75.8% |
| Contains more Poly. FatPolyunsaturated fat | +1396% |
| Contains more Mono. FatMonounsaturated fat | +85.8% |
