Caviar vs. Milkshake — In-Depth Nutrition Comparison
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Summary of differences between caviar and milkshake
- The amount of vitamin B12, iron, selenium, choline, magnesium, vitamin B5, phosphorus, and vitamin B2 in caviar is higher than in milkshake.
- Caviar covers your daily need for vitamin B12, 812% more than milkshake.
- Caviar contains 119 times more iron than milkshake. While caviar contains 11.88mg of iron, milkshake contains only 0.1mg.
- The amount of cholesterol in milkshake is lower.
- Caviar has a lower glycemic index. The glycemic index of caviar is 0, while the glycemic index of milkshake is 27.
These are the specific foods used in this comparison Fish, caviar, black, and red, granular and Milk shakes, thick vanilla.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +2400% |
| Contains more CalciumCalcium | +88.4% |
| Contains more IronIron | +11780% |
| Contains more CopperCopper | +115.7% |
| Contains more ZincZinc | +143.6% |
| Contains more PhosphorusPhosphorus | +209.6% |
| Contains more ManganeseManganese | +257.1% |
| Contains more SeleniumSelenium | +2747.8% |
| Contains less SodiumSodium | -93.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +984% |
| Contains more Vitamin EVitamin E | +3680% |
| Contains more Vitamin DVitamin D | +141.7% |
| Contains more Vitamin B1Vitamin B1 | +533.3% |
| Contains more Vitamin B2Vitamin B2 | +217.9% |
| Contains more Vitamin B5Vitamin B5 | +851.1% |
| Contains more Vitamin B6Vitamin B6 | +661.9% |
| Contains more Vitamin B12Vitamin B12 | +3746.2% |
| Contains more Vitamin KVitamin K | +200% |
| Contains more FolateFolate | +614.3% |
| Contains more CholineCholine | +3332.9% |
| Contains more Vitamin B3Vitamin B3 | +21.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 20µg | 0.52µg | 812% |
| Cholesterol | 588mg | 12mg | 192% |
| Iron | 11.88mg | 0.1mg | 147% |
| Selenium | 65.5µg | 2.3µg | 115% |
| Choline | 490.9mg | 14.3mg | 87% |
| Magnesium | 300mg | 12mg | 69% |
| Vitamin B5 | 3.5mg | 0.368mg | 63% |
| Sodium | 1500mg | 95mg | 61% |
| Polyunsaturated fat | 7.405g | 0.113g | 49% |
| Protein | 24.6g | 3.86g | 41% |
| Phosphorus | 356mg | 115mg | 34% |
| Vitamin B2 | 0.62mg | 0.195mg | 33% |
| Vitamin A | 271µg | 25µg | 27% |
| Fats | 17.9g | 3.03g | 23% |
| Vitamin B6 | 0.32mg | 0.042mg | 21% |
| Calcium | 275mg | 146mg | 13% |
| Vitamin B1 | 0.19mg | 0.03mg | 13% |
| Vitamin E | 1.89mg | 0.05mg | 12% |
| Folate | 50µg | 7µg | 11% |
| Saturated fat | 4.06g | 1.886g | 10% |
| Vitamin D | 117IU | 48IU | 9% |
| Monounsaturated fat | 4.631g | 0.875g | 9% |
| Vitamin D | 2.9µg | 1.2µg | 9% |
| Calories | 264kcal | 112kcal | 8% |
| Copper | 0.11mg | 0.051mg | 7% |
| Zinc | 0.95mg | 0.39mg | 5% |
| Carbs | 4g | 17.75g | 5% |
| Manganese | 0.05mg | 0.014mg | 2% |
| Net carbs | 4g | 17.75g | N/A |
| Potassium | 181mg | 183mg | 0% |
| Sugar | 0g | 17.75g | N/A |
| Vitamin B3 | 0.12mg | 0.146mg | 0% |
| Vitamin K | 0.6µg | 0.2µg | 0% |
| Tryptophan | 0.323mg | 0.054mg | 0% |
| Threonine | 1.263mg | 0.174mg | 0% |
| Isoleucine | 1.035mg | 0.234mg | 0% |
| Leucine | 2.133mg | 0.378mg | 0% |
| Lysine | 1.834mg | 0.306mg | 0% |
| Methionine | 0.646mg | 0.097mg | 0% |
| Phenylalanine | 1.071mg | 0.186mg | 0% |
| Valine | 1.263mg | 0.258mg | 0% |
| Histidine | 0.649mg | 0.105mg | 0% |
| Omega-3 - EPA | 2.741g | 0g | N/A |
| Omega-3 - DHA | 3.8g | 0g | N/A |
| Omega-3 - DPA | 0.229g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +537.3% |
| Contains more FatsFats | +490.8% |
| Contains more OtherOther | +559.3% |
| Contains more CarbsCarbs | +343.8% |
| Contains more WaterWater | +56.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +429.3% |
| Contains more Poly. FatPolyunsaturated fat | +6453.1% |
| Contains less Sat. FatSaturated fat | -53.5% |
