Caviar vs. Mixed nuts — In-Depth Nutrition Comparison
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How are caviar and mixed nuts different?
- Caviar is higher in vitamin B12, iron, choline, selenium, and vitamin B5; however, mixed nuts are richer in copper, manganese, and vitamin B3.
- Daily need coverage for vitamin B12 for caviar is 833% higher.
- Caviar has a lower glycemic index (0) than mixed nuts (24).
Fish, caviar, black, and red, granular and Nuts, mixed nuts, oil roasted, with peanuts, without salt added are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +31% |
| Contains more CalciumCalcium | +135% |
| Contains more IronIron | +355.2% |
| Contains more SeleniumSelenium | +93.2% |
| Contains more PotassiumPotassium | +249.2% |
| Contains more CopperCopper | +724.5% |
| Contains more ZincZinc | +253.7% |
| Contains more PhosphorusPhosphorus | +28.1% |
| Contains less SodiumSodium | -99.7% |
| Contains more ManganeseManganese | +3980% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +216.3% |
| Contains more Vitamin B5Vitamin B5 | +207% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +844% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +313.8% |
| Contains more Vitamin B3Vitamin B3 | +6324.2% |
| Contains more Vitamin KVitamin K | +850% |
| Contains more FolateFolate | +66% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 20µg | 0µg | 833% |
| Cholesterol | 588mg | 0mg | 196% |
| Iron | 11.88mg | 2.61mg | 116% |
| Copper | 0.11mg | 0.907mg | 89% |
| Manganese | 0.05mg | 2.04mg | 87% |
| Choline | 490.9mg | 52mg | 80% |
| Sodium | 1500mg | 5mg | 65% |
| Monounsaturated fat | 4.631g | 28.488g | 60% |
| Selenium | 65.5µg | 33.9µg | 57% |
| Fats | 17.9g | 53.95g | 55% |
| Polyunsaturated fat | 7.405g | 14.612g | 48% |
| Vitamin B3 | 0.12mg | 7.709mg | 47% |
| Vitamin B5 | 3.5mg | 1.14mg | 47% |
| Vitamin E | 1.89mg | 7.82mg | 40% |
| Vitamin B2 | 0.62mg | 0.196mg | 33% |
| Vitamin A | 271µg | 0µg | 30% |
| Fiber | 0g | 7g | 28% |
| Zinc | 0.95mg | 3.36mg | 22% |
| Saturated fat | 4.06g | 8.711g | 21% |
| Calories | 264kcal | 607kcal | 17% |
| Magnesium | 300mg | 229mg | 17% |
| Calcium | 275mg | 117mg | 16% |
| Vitamin D | 117IU | 0IU | 15% |
| Vitamin D | 2.9µg | 0µg | 15% |
| Phosphorus | 356mg | 456mg | 14% |
| Potassium | 181mg | 632mg | 13% |
| Protein | 24.6g | 20.04g | 9% |
| Folate | 50µg | 83µg | 8% |
| Carbs | 4g | 21.05g | 6% |
| Vitamin K | 0.6µg | 5.7µg | 4% |
| Starch | 4.2g | 2% | |
| Vitamin B6 | 0.32mg | 0.352mg | 2% |
| Vitamin C | 0mg | 0.5mg | 1% |
| Net carbs | 4g | 14.05g | N/A |
| Sugar | 0g | 4.15g | N/A |
| Vitamin B1 | 0.19mg | 0.189mg | 0% |
| Trans fat | 0.055g | N/A | |
| Tryptophan | 0.323mg | 0.22mg | 0% |
| Threonine | 1.263mg | 0.703mg | 0% |
| Isoleucine | 1.035mg | 0.826mg | 0% |
| Leucine | 2.133mg | 1.656mg | 0% |
| Lysine | 1.834mg | 0.782mg | 0% |
| Methionine | 0.646mg | 0.283mg | 0% |
| Phenylalanine | 1.071mg | 1.182mg | 0% |
| Valine | 1.263mg | 1.001mg | 0% |
| Histidine | 0.649mg | 0.572mg | 0% |
| Omega-3 - EPA | 2.741g | 0.005g | N/A |
| Omega-3 - DHA | 3.8g | 0g | N/A |
| Omega-3 - ALA | 0.082g | N/A | |
| Omega-3 - DPA | 0.229g | 0g | N/A |
| Omega-6 - Eicosadienoic acid | 0.013g | N/A | |
| Omega-6 - Linoleic acid | 14.455g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
24.6 g
Fats:
17.9 g
Carbs:
4 g
Water:
47.5 g
Other:
6 g
Protein:
20.04 g
Fats:
53.95 g
Carbs:
21.05 g
Water:
2.08 g
Other:
2.88 g
| Contains more ProteinProtein | +22.8% |
| Contains more WaterWater | +2183.7% |
| Contains more OtherOther | +108.3% |
| Contains more FatsFats | +201.4% |
| Contains more CarbsCarbs | +426.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
4.06 g
Monounsaturated fat:
Mono. Fat
4.631 g
Polyunsaturated fat:
Poly. Fat
7.405 g
Saturated fat:
Sat. Fat
8.711 g
Monounsaturated fat:
Mono. Fat
28.488 g
Polyunsaturated fat:
Poly. Fat
14.612 g
| Contains less Sat. FatSaturated fat | -53.4% |
| Contains more Mono. FatMonounsaturated fat | +515.2% |
| Contains more Poly. FatPolyunsaturated fat | +97.3% |
