Caviar vs. Mousse — In-Depth Nutrition Comparison
Compare
The main differences between caviar and mousse
- Mousse contains less vitamin B12, iron, selenium, magnesium, vitamin B5, phosphorus, and vitamin B2 than caviar.
- Daily need coverage for vitamin B12 for caviar is 814% higher.
- Mousse has 39 times less sodium than caviar. Caviar has 1500mg of sodium, while mousse has 38mg.
- Mousse has a higher glycemic index than caviar.
Food types used in this article are Fish, caviar, black, and red, granular and Desserts, mousse, chocolate, prepared-from-recipe.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +1400% |
| Contains more CalciumCalcium | +186.5% |
| Contains more PotassiumPotassium | +26.6% |
| Contains more IronIron | +2060% |
| Contains more CopperCopper | +46.7% |
| Contains more ZincZinc | +48.4% |
| Contains more PhosphorusPhosphorus | +204.3% |
| Contains more SeleniumSelenium | +785.1% |
| Contains less SodiumSodium | -97.5% |
| Contains more ManganeseManganese | +18% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +93.6% |
| Contains more Vitamin EVitamin E | +270.6% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +322.2% |
| Contains more Vitamin B2Vitamin B2 | +202.4% |
| Contains more Vitamin B5Vitamin B5 | +556.7% |
| Contains more Vitamin B6Vitamin B6 | +451.7% |
| Contains more Vitamin B12Vitamin B12 | +4155.3% |
| Contains more FolateFolate | +233.3% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B3Vitamin B3 | +21.7% |
| Contains more Vitamin KVitamin K | +166.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 20µg | 0.47µg | 814% |
| Cholesterol | 588mg | 140mg | 149% |
| Iron | 11.88mg | 0.55mg | 142% |
| Selenium | 65.5µg | 7.4µg | 106% |
| Choline | 490.9mg | 89% | |
| Magnesium | 300mg | 20mg | 67% |
| Sodium | 1500mg | 38mg | 64% |
| Vitamin B5 | 3.5mg | 0.533mg | 59% |
| Polyunsaturated fat | 7.405g | 0.879g | 44% |
| Protein | 24.6g | 4.14g | 41% |
| Phosphorus | 356mg | 117mg | 34% |
| Vitamin B2 | 0.62mg | 0.205mg | 32% |
| Saturated fat | 4.06g | 9.151g | 23% |
| Vitamin B6 | 0.32mg | 0.058mg | 20% |
| Calcium | 275mg | 96mg | 18% |
| Vitamin D | 117IU | 15% | |
| Vitamin A | 271µg | 140µg | 15% |
| Vitamin D | 2.9µg | 15% | |
| Vitamin B1 | 0.19mg | 0.045mg | 12% |
| Vitamin E | 1.89mg | 0.51mg | 9% |
| Folate | 50µg | 15µg | 9% |
| Copper | 0.11mg | 0.075mg | 4% |
| Carbs | 4g | 16.07g | 4% |
| Zinc | 0.95mg | 0.64mg | 3% |
| Fats | 17.9g | 16g | 3% |
| Caffeine | 0mg | 7mg | 2% |
| Calories | 264kcal | 225kcal | 2% |
| Fiber | 0g | 0.6g | 2% |
| Vitamin K | 0.6µg | 1.6µg | 1% |
| Potassium | 181mg | 143mg | 1% |
| Monounsaturated fat | 4.631g | 5.027g | 1% |
| Vitamin C | 0mg | 0.1mg | 0% |
| Net carbs | 4g | 15.47g | N/A |
| Sugar | 0g | 14.81g | N/A |
| Manganese | 0.05mg | 0.059mg | 0% |
| Vitamin B3 | 0.12mg | 0.146mg | 0% |
| Tryptophan | 0.323mg | 0% | |
| Threonine | 1.263mg | 0% | |
| Isoleucine | 1.035mg | 0% | |
| Leucine | 2.133mg | 0% | |
| Lysine | 1.834mg | 0% | |
| Methionine | 0.646mg | 0% | |
| Phenylalanine | 1.071mg | 0% | |
| Valine | 1.263mg | 0% | |
| Histidine | 0.649mg | 0% | |
| Omega-3 - EPA | 2.741g | 0.001g | N/A |
| Omega-3 - DHA | 3.8g | 0.01g | N/A |
| Omega-3 - DPA | 0.229g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +494.2% |
| Contains more FatsFats | +11.9% |
| Contains more OtherOther | +605.9% |
| Contains more CarbsCarbs | +301.8% |
| Contains more WaterWater | +32.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -55.6% |
| Contains more Poly. FatPolyunsaturated fat | +742.4% |
~equal in
Monounsaturated fat
~5.027g
