Caviar vs. Pancake — In-Depth Nutrition Comparison
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A recap on differences between Caviar and Pancake
- Pancake has less Vitamin B12, Iron, Selenium, Magnesium, Vitamin B5, Phosphorus, Vitamin B2, and Vitamin A RAE.
- Caviar covers your daily Vitamin B12 needs 824% more than Pancake.
- Pancake contains 19 times less Magnesium than Caviar. Caviar contains 300mg of Magnesium, while Pancake contains 16mg.
- Pancake has less Cholesterol.
Food varieties used in this article are Fish, caviar, black and red, granular and Pancakes, plain, prepared from recipe.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+25.6%
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Iron
+560%
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Magnesium
+1775%
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Phosphorus
+123.9%
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Potassium
+37.1%
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Zinc
+69.6%
Contains
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Copper
+124.5%
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Selenium
+339.6%
Contains
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Sodium
-70.7%
Contains
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Manganese
+300%
Contains
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Calcium
+25.6%
Contains
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Iron
+560%
Contains
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Magnesium
+1775%
Contains
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Phosphorus
+123.9%
Contains
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Potassium
+37.1%
Contains
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Zinc
+69.6%
Contains
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Copper
+124.5%
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Selenium
+339.6%
Contains
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Sodium
-70.7%
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Manganese
+300%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Vitamin A
+361.7%
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Vitamin B2
+120.6%
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Vitamin B5
+764.2%
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Vitamin B6
+595.7%
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Folate
+31.6%
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Vitamin B12
+8990.9%
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Vitamin C
+∞%
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Vitamin B3
+1205.8%
Equal in Vitamin B1 - 0.201
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Vitamin A
+361.7%
Contains
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Vitamin B2
+120.6%
Contains
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Vitamin B5
+764.2%
Contains
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Vitamin B6
+595.7%
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Folate
+31.6%
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Vitamin B12
+8990.9%
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Vitamin C
+∞%
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Vitamin B3
+1205.8%
Equal in Vitamin B1 - 0.201
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
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Protein
+284.4%
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Fats
+84.5%
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Other
+122.2%
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Carbs
+607.5%
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Water
+11.4%
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Protein
+284.4%
Contains
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Fats
+84.5%
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Other
+122.2%
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Carbs
+607.5%
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Water
+11.4%
Fat Type Comparison
Fat type breakdown side-by-side comparison
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Monounsaturated Fat
+87.2%
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Polyunsaturated fat
+66.5%
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Saturated Fat
-47.7%
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Monounsaturated Fat
+87.2%
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Polyunsaturated fat
+66.5%
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Saturated Fat
-47.7%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in price |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 4g | 28.3g |
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| Protein | 24.6g | 6.4g |
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| Fats | 17.9g | 9.7g |
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| Carbs | 4g | 28.3g |
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| Calories | 264kcal | 227kcal |
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| Calcium | 275mg | 219mg |
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| Iron | 11.88mg | 1.8mg |
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| Magnesium | 300mg | 16mg |
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| Phosphorus | 356mg | 159mg |
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| Potassium | 181mg | 132mg |
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| Sodium | 1500mg | 439mg |
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| Zinc | 0.95mg | 0.56mg |
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| Copper | 0.11mg | 0.049mg |
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| Manganese | 0.05mg | 0.2mg |
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| Selenium | 65.5µg | 14.9µg |
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| Vitamin A | 905IU | 196IU |
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| Vitamin A RAE | 271µg | 54µg |
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| Vitamin E | 1.89mg |
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| Vitamin D | 117IU |
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| Vitamin D | 2.9µg |
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| Vitamin C | 0mg | 0.3mg |
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| Vitamin B1 | 0.19mg | 0.201mg |
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| Vitamin B2 | 0.62mg | 0.281mg |
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| Vitamin B3 | 0.12mg | 1.567mg |
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| Vitamin B5 | 3.5mg | 0.405mg |
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| Vitamin B6 | 0.32mg | 0.046mg |
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| Folate | 50µg | 38µg |
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| Vitamin B12 | 20µg | 0.22µg |
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| Vitamin K | 0.6µg |
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| Tryptophan | 0.323mg | 0.08mg |
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| Threonine | 1.263mg | 0.237mg |
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| Isoleucine | 1.035mg | 0.297mg |
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| Leucine | 2.133mg | 0.513mg |
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| Lysine | 1.834mg | 0.321mg |
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| Methionine | 0.646mg | 0.147mg |
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| Phenylalanine | 1.071mg | 0.319mg |
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| Valine | 1.263mg | 0.335mg |
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| Histidine | 0.649mg | 0.152mg |
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| Cholesterol | 588mg | 59mg |
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| Saturated Fat | 4.06g | 2.122g |
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| Omega-3 - DHA | 3.8g | 0.005g |
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| Omega-3 - EPA | 2.741g | 0g |
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| Omega-3 - DPA | 0.229g | 0g |
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| Monounsaturated Fat | 4.631g | 2.474g |
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| Polyunsaturated fat | 7.405g | 4.447g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
266%
21%
Minerals Daily Need Coverage Score
153%
42%
Comparison summary
Which food is lower in Sugar?
Pancake is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Pancake contains less Sodium (difference - 1061mg)
Which food is lower in Cholesterol?
Pancake is lower in Cholesterol (difference - 529mg)
Which food is lower in Saturated Fat?
Pancake is lower in Saturated Fat (difference - 1.938g)
Which food is cheaper?
Pancake is cheaper (difference - $100)
Which food is lower in glycemic index?
Caviar is lower in glycemic index (difference - 66)
Which food is richer in minerals?
Caviar is relatively richer in minerals
Which food is richer in vitamins?
Caviar is relatively richer in vitamins