Caviar vs. Pastrami — In-Depth Nutrition Comparison
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What are the differences between caviar and pastrami?
- Caviar is higher in vitamin B12, iron, selenium, choline, magnesium, vitamin B5, vitamin B2, and calcium, yet pastrami is higher in zinc.
- Caviar's daily need coverage for vitamin B12 is 755% more.
- Caviar has 28 times more calcium than pastrami. While caviar has 275mg of calcium, pastrami has only 10mg.
- The amount of cholesterol in pastrami is lower.
- The glycemic index of caviar is lower.
We used Fish, caviar, black, and red, granular and Beef, cured, pastrami types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +1664.7% |
| Contains more CalciumCalcium | +2650% |
| Contains more IronIron | +435.1% |
| Contains more CopperCopper | +20.9% |
| Contains more PhosphorusPhosphorus | +103.4% |
| Contains more ManganeseManganese | +85.2% |
| Contains more SeleniumSelenium | +270.1% |
| Contains more PotassiumPotassium | +16% |
| Contains more ZincZinc | +424.2% |
| Contains less SodiumSodium | -28.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +13450% |
| Contains more Vitamin EVitamin E | +1475% |
| Contains more Vitamin DVitamin D | +2800% |
| Contains more Vitamin B1Vitamin B1 | +265.4% |
| Contains more Vitamin B2Vitamin B2 | +285.1% |
| Contains more Vitamin B5Vitamin B5 | +1220.8% |
| Contains more Vitamin B6Vitamin B6 | +44.8% |
| Contains more Vitamin B12Vitamin B12 | +969.5% |
| Contains more FolateFolate | +733.3% |
| Contains more CholineCholine | +501.6% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B3Vitamin B3 | +3450% |
| Contains more Vitamin KVitamin K | +16.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 20µg | 1.87µg | 755% |
| Cholesterol | 588mg | 68mg | 173% |
| Iron | 11.88mg | 2.22mg | 121% |
| Selenium | 65.5µg | 17.7µg | 87% |
| Choline | 490.9mg | 81.6mg | 74% |
| Magnesium | 300mg | 17mg | 67% |
| Vitamin B5 | 3.5mg | 0.265mg | 65% |
| Polyunsaturated fat | 7.405g | 0.145g | 48% |
| Zinc | 0.95mg | 4.98mg | 37% |
| Vitamin B2 | 0.62mg | 0.161mg | 35% |
| Vitamin A | 271µg | 2µg | 30% |
| Calcium | 275mg | 10mg | 27% |
| Vitamin B3 | 0.12mg | 4.26mg | 26% |
| Phosphorus | 356mg | 175mg | 26% |
| Fats | 17.9g | 5.82g | 19% |
| Sodium | 1500mg | 1078mg | 18% |
| Vitamin D | 117IU | 4IU | 14% |
| Vitamin D | 2.9µg | 0.1µg | 14% |
| Vitamin E | 1.89mg | 0.12mg | 12% |
| Vitamin B1 | 0.19mg | 0.052mg | 12% |
| Folate | 50µg | 6µg | 11% |
| Vitamin B6 | 0.32mg | 0.221mg | 8% |
| Saturated fat | 4.06g | 2.681g | 6% |
| Monounsaturated fat | 4.631g | 2.118g | 6% |
| Calories | 264kcal | 147kcal | 6% |
| Protein | 24.6g | 21.8g | 6% |
| Copper | 0.11mg | 0.091mg | 2% |
| Manganese | 0.05mg | 0.027mg | 1% |
| Potassium | 181mg | 210mg | 1% |
| Carbs | 4g | 0.36g | 1% |
| Vitamin C | 0mg | 0.3mg | 0% |
| Net carbs | 4g | 0.36g | N/A |
| Sugar | 0g | 0.1g | N/A |
| Vitamin K | 0.6µg | 0.7µg | 0% |
| Tryptophan | 0.323mg | 0.141mg | 0% |
| Threonine | 1.263mg | 0.857mg | 0% |
| Isoleucine | 1.035mg | 0.976mg | 0% |
| Leucine | 2.133mg | 1.706mg | 0% |
| Lysine | 1.834mg | 1.812mg | 0% |
| Methionine | 0.646mg | 0.558mg | 0% |
| Phenylalanine | 1.071mg | 0.847mg | 0% |
| Valine | 1.263mg | 1.065mg | 0% |
| Histidine | 0.649mg | 0.684mg | 0% |
| Fructose | 0.01g | 0% | |
| Omega-3 - EPA | 2.741g | 0g | N/A |
| Omega-3 - DHA | 3.8g | 0g | N/A |
| Omega-3 - DPA | 0.229g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +12.8% |
| Contains more FatsFats | +207.6% |
| Contains more CarbsCarbs | +1011.1% |
| Contains more OtherOther | +141% |
| Contains more WaterWater | +46.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +118.6% |
| Contains more Poly. FatPolyunsaturated fat | +5006.9% |
| Contains less Sat. FatSaturated fat | -34% |
