Caviar vs. Pecan pie — In-Depth Nutrition Comparison
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What are the differences between caviar and pecan pie?
- Caviar is higher in vitamin B12, iron, selenium, magnesium, vitamin B5, phosphorus, and vitamin B2, yet pecan pie is higher in manganese.
- Caviar's daily need coverage for vitamin B12 is 826% more.
- Caviar has 12 times more magnesium than pecan pie. While caviar has 300mg of magnesium, pecan pie has only 26mg.
- The amount of cholesterol in pecan pie is lower.
- The glycemic index of caviar is lower.
We used Fish, caviar, black, and red, granular and Pie, pecan, prepared from recipe types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +1053.8% |
| Contains more CalciumCalcium | +759.4% |
| Contains more PotassiumPotassium | +36.1% |
| Contains more IronIron | +702.7% |
| Contains more PhosphorusPhosphorus | +278.7% |
| Contains more SeleniumSelenium | +445.8% |
| Contains more CopperCopper | +91.8% |
| Contains less SodiumSodium | -82.5% |
| Contains more ManganeseManganese | +1324% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +230.5% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +244.4% |
| Contains more Vitamin B5Vitamin B5 | +630.7% |
| Contains more Vitamin B6Vitamin B6 | +433.3% |
| Contains more Vitamin B12Vitamin B12 | +11664.7% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +92.3% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B3Vitamin B3 | +605.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 20µg | 0.17µg | 826% |
| Cholesterol | 588mg | 87mg | 167% |
| Iron | 11.88mg | 1.48mg | 130% |
| Selenium | 65.5µg | 12µg | 97% |
| Choline | 490.9mg | 89% | |
| Magnesium | 300mg | 26mg | 65% |
| Vitamin B5 | 3.5mg | 0.479mg | 60% |
| Sodium | 1500mg | 262mg | 54% |
| Protein | 24.6g | 4.9g | 39% |
| Phosphorus | 356mg | 94mg | 37% |
| Vitamin B2 | 0.62mg | 0.18mg | 34% |
| Manganese | 0.05mg | 0.712mg | 29% |
| Calcium | 275mg | 32mg | 24% |
| Vitamin A | 271µg | 82µg | 21% |
| Vitamin B6 | 0.32mg | 0.06mg | 20% |
| Carbs | 4g | 52.2g | 16% |
| Monounsaturated fat | 4.631g | 11.181g | 16% |
| Vitamin D | 117IU | 15% | |
| Vitamin D | 2.9µg | 15% | |
| Vitamin E | 1.89mg | 13% | |
| Copper | 0.11mg | 0.211mg | 11% |
| Polyunsaturated fat | 7.405g | 5.71g | 11% |
| Calories | 264kcal | 412kcal | 7% |
| Fats | 17.9g | 22.2g | 7% |
| Folate | 50µg | 26µg | 6% |
| Vitamin B3 | 0.12mg | 0.847mg | 5% |
| Zinc | 0.95mg | 1.02mg | 1% |
| Potassium | 181mg | 133mg | 1% |
| Vitamin K | 0.6µg | 1% | |
| Vitamin C | 0mg | 0.2mg | 0% |
| Net carbs | 4g | 52.2g | N/A |
| Vitamin B1 | 0.19mg | 0.188mg | 0% |
| Saturated fat | 4.06g | 3.989g | 0% |
| Tryptophan | 0.323mg | 0.069mg | 0% |
| Threonine | 1.263mg | 0.189mg | 0% |
| Isoleucine | 1.035mg | 0.223mg | 0% |
| Leucine | 2.133mg | 0.372mg | 0% |
| Lysine | 1.834mg | 0.248mg | 0% |
| Methionine | 0.646mg | 0.125mg | 0% |
| Phenylalanine | 1.071mg | 0.25mg | 0% |
| Valine | 1.263mg | 0.255mg | 0% |
| Histidine | 0.649mg | 0.116mg | 0% |
| Omega-3 - EPA | 2.741g | 0.001g | N/A |
| Omega-3 - DHA | 3.8g | 0.008g | N/A |
| Omega-3 - DPA | 0.229g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +402% |
| Contains more WaterWater | +143.6% |
| Contains more OtherOther | +400% |
| Contains more FatsFats | +24% |
| Contains more CarbsCarbs | +1205% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Poly. FatPolyunsaturated fat | +29.7% |
| Contains more Mono. FatMonounsaturated fat | +141.4% |
~equal in
Saturated fat
~3.989g
