Caviar vs. Poblano — In-Depth Nutrition Comparison
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Significant differences between caviar and poblano
- Caviar has more vitamin B12 and selenium; however, poblano is richer in vitamin A, vitamin B6, vitamin B2, fiber, potassium, and manganese.
- Caviar covers your daily vitamin B12 needs 833% more than poblano.
Specific food types used in this comparison are Fish, caviar, black, and red, granular and Peppers, ancho, dried.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +165.5% |
| Contains more CalciumCalcium | +350.8% |
| Contains more PhosphorusPhosphorus | +77.1% |
| Contains more SeleniumSelenium | +2158.6% |
| Contains more PotassiumPotassium | +1232% |
| Contains more CopperCopper | +361.8% |
| Contains more ZincZinc | +49.5% |
| Contains less SodiumSodium | -97.1% |
| Contains more ManganeseManganese | +2458% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B5Vitamin B5 | +75.6% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +277.1% |
| Contains more Vitamin B2Vitamin B2 | +263.7% |
| Contains more Vitamin B3Vitamin B3 | +5235.8% |
| Contains more Vitamin B6Vitamin B6 | +1004.7% |
| Contains more FolateFolate | +38% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 20µg | 0µg | 833% |
| Vitamin B6 | 0.32mg | 3.535mg | 247% |
| Cholesterol | 588mg | 0mg | 196% |
| Vitamin B2 | 0.62mg | 2.255mg | 126% |
| Selenium | 65.5µg | 2.9µg | 114% |
| Choline | 490.9mg | 89% | |
| Fiber | 0g | 21.6g | 86% |
| Vitamin A | 271µg | 1022µg | 83% |
| Potassium | 181mg | 2411mg | 66% |
| Sodium | 1500mg | 43mg | 63% |
| Manganese | 0.05mg | 1.279mg | 53% |
| Magnesium | 300mg | 113mg | 45% |
| Copper | 0.11mg | 0.508mg | 44% |
| Vitamin B3 | 0.12mg | 6.403mg | 39% |
| Vitamin B5 | 3.5mg | 1.993mg | 30% |
| Protein | 24.6g | 11.86g | 25% |
| Phosphorus | 356mg | 201mg | 22% |
| Calcium | 275mg | 61mg | 21% |
| Polyunsaturated fat | 7.405g | 4.511g | 19% |
| Carbs | 4g | 51.42g | 16% |
| Vitamin D | 2.9µg | 0µg | 15% |
| Vitamin D | 117IU | 0IU | 15% |
| Fats | 17.9g | 8.2g | 15% |
| Saturated fat | 4.06g | 0.82g | 15% |
| Vitamin E | 1.89mg | 13% | |
| Iron | 11.88mg | 10.93mg | 12% |
| Monounsaturated fat | 4.631g | 0.492g | 10% |
| Folate | 50µg | 69µg | 5% |
| Zinc | 0.95mg | 1.42mg | 4% |
| Vitamin C | 0mg | 2mg | 2% |
| Calories | 264kcal | 281kcal | 1% |
| Vitamin K | 0.6µg | 1% | |
| Vitamin B1 | 0.19mg | 0.179mg | 1% |
| Net carbs | 4g | 29.82g | N/A |
| Tryptophan | 0.323mg | 0.155mg | 0% |
| Threonine | 1.263mg | 0.425mg | 0% |
| Isoleucine | 1.035mg | 0.373mg | 0% |
| Leucine | 2.133mg | 0.605mg | 0% |
| Lysine | 1.834mg | 0.515mg | 0% |
| Methionine | 0.646mg | 0.142mg | 0% |
| Phenylalanine | 1.071mg | 0.361mg | 0% |
| Valine | 1.263mg | 0.489mg | 0% |
| Histidine | 0.649mg | 0.232mg | 0% |
| Omega-3 - EPA | 2.741g | 0g | N/A |
| Omega-3 - DHA | 3.8g | 0g | N/A |
| Omega-3 - DPA | 0.229g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +107.4% |
| Contains more FatsFats | +118.3% |
| Contains more WaterWater | +109.9% |
| Contains more CarbsCarbs | +1185.5% |
~equal in
Other
~5.89g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +841.3% |
| Contains more Poly. FatPolyunsaturated fat | +64.2% |
| Contains less Sat. FatSaturated fat | -79.8% |
