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  6. Caviar vs. Potato pancake

Caviar vs. Potato pancake — In-Depth Nutrition Comparison

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The main differences between caviar and potato pancake

  • Potato pancake contains less vitamin B12, iron, selenium, choline, magnesium, vitamin B5, vitamin B2, and phosphorus than caviar.
  • Daily need coverage for vitamin B12 for caviar is 821% higher.
  • Potato pancake has 8 times less magnesium than caviar. Caviar has 300mg of magnesium, while potato pancake has 36mg.
  • Potato pancake is lower in cholesterol.

Food types used in this article are Fish, caviar, black and red, granular and Potato pancakes.

Infographic

Caviar vs Potato pancake infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Caviar
Caviar
6
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 214% 83% 16% 446% 37% 26% 153% 196% 6.5% 357%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 9.6% 55% 63% 60% 19% 55% 100% 34% 49%
Contains more MagnesiumMagnesium +733.3%
Contains more CalciumCalcium +759.4%
Contains more IronIron +611.4%
Contains more ZincZinc +35.7%
Contains more PhosphorusPhosphorus +178.1%
Contains more SeleniumSelenium +636%
Contains more PotassiumPotassium +243.6%
Contains more CopperCopper +63.6%
Contains less SodiumSodium -49.1%
Contains more ManganeseManganese +420%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Caviar
Caviar
9
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 90% 38% 44% 48% 143% 2.3% 210% 74% 2500% 1.5% 38% 268%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 92% 11% 4.6% 4.5% 40% 40% 31% 45% 103% 36% 6.8% 31% 40%
Contains more Vitamin AVitamin A +746.9%
Contains more Vitamin EVitamin E +721.7%
Contains more Vitamin DVitamin D +866.7%
Contains more Vitamin B1Vitamin B1 +20.3%
Contains more Vitamin B2Vitamin B2 +258.4%
Contains more Vitamin B5Vitamin B5 +362.4%
Contains more Vitamin B12Vitamin B12 +6796.6%
Contains more FolateFolate +22%
Contains more CholineCholine +561.6%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B3Vitamin B3 +1293.3%
Contains more Vitamin B6Vitamin B6 +40%
Contains more Vitamin KVitamin K +350%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Caviar
Caviar
3
25% 18% 4% 48% 6%
Protein: 24.6 g
Fats: 17.9 g
Carbs: 4 g
Water: 47.5 g
Other: 6 g
6% 15% 28% 48% 4%
Protein: 6.08 g
Fats: 14.76 g
Carbs: 27.81 g
Water: 47.77 g
Other: 3.58 g
Contains more ProteinProtein +304.6%
Contains more FatsFats +21.3%
Contains more OtherOther +67.6%
Contains more CarbsCarbs +595.3%
~equal in Water ~47.77g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Caviar
Caviar
1
25% 29% 46%
Saturated fat: Sat. Fat 4.06 g
Monounsaturated fat: Mono. Fat 4.631 g
Polyunsaturated fat: Poly. Fat 7.405 g
18% 27% 55%
Saturated fat: Sat. Fat 2.496 g
Monounsaturated fat: Mono. Fat 3.73 g
Polyunsaturated fat: Poly. Fat 7.516 g
Contains more Mono. FatMonounsaturated fat +24.2%
Contains less Sat. FatSaturated fat -38.5%
~equal in Polyunsaturated fat ~7.516g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Caviar Potato pancake
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Sugar ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Caviar Potato pancake DV% diff.
Vitamin B12 20µg 0.29µg 821%
Cholesterol 588mg 95mg 164%
Iron 11.88mg 1.67mg 128%
Selenium 65.5µg 8.9µg 103%
Choline 490.9mg 74.2mg 76%
Magnesium 300mg 36mg 63%
Vitamin B5 3.5mg 0.757mg 55%
Protein 24.6g 6.08g 37%
Vitamin B2 0.62mg 0.173mg 34%
Phosphorus 356mg 128mg 33%
Sodium 1500mg 764mg 32%
Vitamin C 0mg 27.6mg 31%
Vitamin A 271µg 32µg 27%
Calcium 275mg 32mg 24%
Potassium 181mg 622mg 13%
Vitamin D 117IU 11IU 13%
Fiber 0g 3.3g 13%
Vitamin D 2.9µg 0.3µg 13%
Vitamin E 1.89mg 0.23mg 11%
Vitamin B3 0.12mg 1.672mg 10%
Vitamin B6 0.32mg 0.448mg 10%
Starch 20.88g 9%
Manganese 0.05mg 0.26mg 9%
Copper 0.11mg 0.18mg 8%
Carbs 4g 27.81g 8%
Saturated fat 4.06g 2.496g 7%
Fats 17.9g 14.76g 5%
Vitamin B1 0.19mg 0.158mg 3%
Monounsaturated fat 4.631g 3.73g 2%
Zinc 0.95mg 0.7mg 2%
Vitamin K 0.6µg 2.7µg 2%
Folate 50µg 41µg 2%
Polyunsaturated fat 7.405g 7.516g 1%
Fructose 0.56g 1%
Calories 264kcal 268kcal 0%
Net carbs 4g 24.51g N/A
Sugar 0g 1.79g N/A
Tryptophan 0.323mg 0.087mg 0%
Threonine 1.263mg 0.24mg 0%
Isoleucine 1.035mg 0.28mg 0%
Leucine 2.133mg 0.442mg 0%
Lysine 1.834mg 0.389mg 0%
Methionine 0.646mg 0.137mg 0%
Phenylalanine 1.071mg 0.3mg 0%
Valine 1.263mg 0.369mg 0%
Histidine 0.649mg 0.141mg 0%
Omega-3 - EPA 2.741g 0.001g N/A
Omega-3 - DHA 3.8g 0.008g N/A
Omega-3 - DPA 0.229g 0g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Caviar Potato pancake
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
266%
Caviar
37%
Potato pancake
Minerals Daily Need Coverage Score
153%
Caviar
47%
Potato pancake

Comparison summary

Which food is lower in Cholesterol?
Potato pancake
Potato pancake is lower in Cholesterol (difference - 493mg)
Which food contains less Sodium?
Potato pancake
Potato pancake contains less Sodium (difference - 736mg)
Which food is lower in Saturated fat?
Potato pancake
Potato pancake is lower in Saturated fat (difference - 1.564g)
Which food is lower in glycemic index?
Potato pancake
Potato pancake is lower in glycemic index (difference - 0)
Which food is cheaper?
Potato pancake
Potato pancake is cheaper (difference - $100)
Which food is lower in Sugar?
Caviar
Caviar is lower in Sugar (difference - 1.79g)
Which food is richer in minerals?
Caviar
Caviar is relatively richer in minerals
Which food is richer in vitamins?
Caviar
Caviar is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Caviar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174188/nutrients
  2. Potato pancake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170092/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.