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Caviar vs. Garden rhubarb — In-Depth Nutrition Comparison

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How are caviar and garden rhubarb different?

  • Caviar has more vitamin B12, iron, selenium, choline, magnesium, vitamin B5, phosphorus, and vitamin B2 than garden rhubarb.
  • Daily need coverage for vitamin B12 for caviar is 833% higher.
  • Caviar has a lower glycemic index (0) than garden rhubarb (13).

Fish, caviar, black and red, granular and Rhubarb, raw are the varieties used in this article.

Infographic

Caviar vs Garden rhubarb infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Caviar
7
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 214% 83% 16% 446% 37% 26% 153% 196% 6.5% 357%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 26% 25% 8.3% 7% 2.7% 6% 0.52% 26% 6%
Contains more MagnesiumMagnesium +2400%
Contains more CalciumCalcium +219.8%
Contains more IronIron +5300%
Contains more CopperCopper +423.8%
Contains more ZincZinc +850%
Contains more PhosphorusPhosphorus +2442.9%
Contains more SeleniumSelenium +5854.5%
Contains more PotassiumPotassium +59.1%
Contains less SodiumSodium -99.7%
Contains more ManganeseManganese +292%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Caviar
10
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 90% 38% 44% 48% 143% 2.3% 210% 74% 2500% 1.5% 38% 268%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 27% 1.7% 5.4% 0% 5% 6.9% 5.6% 5.1% 5.5% 0% 73% 5.3% 3.3%
Contains more Vitamin AVitamin A +5320%
Contains more Vitamin EVitamin E +600%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +850%
Contains more Vitamin B2Vitamin B2 +1966.7%
Contains more Vitamin B5Vitamin B5 +4017.6%
Contains more Vitamin B6Vitamin B6 +1233.3%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +614.3%
Contains more CholineCholine +7947.5%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B3Vitamin B3 +150%
Contains more Vitamin KVitamin K +4783.3%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Caviar
3
25% 18% 4% 48% 6%
Protein: 24.6 g
Fats: 17.9 g
Carbs: 4 g
Water: 47.5 g
Other: 6 g
5% 94%
Protein: 0.9 g
Fats: 0.2 g
Carbs: 4.54 g
Water: 93.61 g
Other: 0.75 g
Contains more ProteinProtein +2633.3%
Contains more FatsFats +8850%
Contains more OtherOther +700%
Contains more CarbsCarbs +13.5%
Contains more WaterWater +97.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Caviar
2
25% 29% 46%
Saturated fat: Sat. Fat 4.06 g
Monounsaturated fat: Mono. Fat 4.631 g
Polyunsaturated fat: Poly. Fat 7.405 g
28% 20% 52%
Saturated fat: Sat. Fat 0.053 g
Monounsaturated fat: Mono. Fat 0.039 g
Polyunsaturated fat: Poly. Fat 0.099 g
Contains more Mono. FatMonounsaturated fat +11774.4%
Contains more Poly. FatPolyunsaturated fat +7379.8%
Contains less Sat. FatSaturated fat -98.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Caviar Garden rhubarb
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in price ok
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Caviar Garden rhubarb DV% diff.
Vitamin B12 20µg 0µg 833%
Cholesterol 588mg 0mg 196%
Iron 11.88mg 0.22mg 146%
Selenium 65.5µg 1.1µg 117%
Choline 490.9mg 6.1mg 88%
Magnesium 300mg 12mg 69%
Vitamin B5 3.5mg 0.085mg 68%
Sodium 1500mg 4mg 65%
Polyunsaturated fat 7.405g 0.099g 49%
Phosphorus 356mg 14mg 49%
Protein 24.6g 0.9g 47%
Vitamin B2 0.62mg 0.03mg 45%
Vitamin A 271µg 5µg 30%
Fats 17.9g 0.2g 27%
Vitamin K 0.6µg 29.3µg 24%
Vitamin B6 0.32mg 0.024mg 23%
Calcium 275mg 86mg 19%
Saturated fat 4.06g 0.053g 18%
Vitamin D 2.9µg 0µg 15%
Vitamin D 117IU 0IU 15%
Vitamin B1 0.19mg 0.02mg 14%
Calories 264kcal 21kcal 12%
Folate 50µg 7µg 11%
Vitamin E 1.89mg 0.27mg 11%
Monounsaturated fat 4.631g 0.039g 11%
Copper 0.11mg 0.021mg 10%
Vitamin C 0mg 8mg 9%
Zinc 0.95mg 0.1mg 8%
Fiber 0g 1.8g 7%
Manganese 0.05mg 0.196mg 6%
Potassium 181mg 288mg 3%
Vitamin B3 0.12mg 0.3mg 1%
Carbs 4g 4.54g 0%
Net carbs 4g 2.74g N/A
Sugar 0g 1.1g N/A
Tryptophan 0.323mg 0%
Threonine 1.263mg 0%
Isoleucine 1.035mg 0%
Leucine 2.133mg 0%
Lysine 1.834mg 0%
Methionine 0.646mg 0%
Phenylalanine 1.071mg 0%
Valine 1.263mg 0%
Histidine 0.649mg 0%
Omega-3 - EPA 2.741g 0g N/A
Omega-3 - DHA 3.8g 0g N/A
Omega-3 - DPA 0.229g 0g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Caviar Garden rhubarb
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
266%
Caviar
11%
Garden rhubarb
Minerals Daily Need Coverage Score
153%
Caviar
12%
Garden rhubarb

Comparison summary

Which food is lower in Cholesterol?
Garden rhubarb
Garden rhubarb is lower in Cholesterol (difference - 588mg)
Which food contains less Sodium?
Garden rhubarb
Garden rhubarb contains less Sodium (difference - 1496mg)
Which food is lower in Saturated fat?
Garden rhubarb
Garden rhubarb is lower in Saturated fat (difference - 4.007g)
Which food is cheaper?
Garden rhubarb
Garden rhubarb is cheaper (difference - $100)
Which food is lower in Sugar?
Caviar
Caviar is lower in Sugar (difference - 1.1g)
Which food is lower in glycemic index?
Caviar
Caviar is lower in glycemic index (difference - 13)
Which food is richer in minerals?
Caviar
Caviar is relatively richer in minerals
Which food is richer in vitamins?
Caviar
Caviar is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Caviar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174188/nutrients
  2. Garden rhubarb - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167758/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.