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Caviar vs Sockeye salmon - In-Depth Nutrition Comparison

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How are Caviar and Sockeye salmon different?

  • Caviar is richer in Vitamin B12, Iron, Choline, Magnesium, Selenium, and Vitamin B5, while Sockeye salmon is higher in Vitamin D, and Vitamin B3.
  • Caviar covers your daily need of Vitamin B12 647% more than Sockeye salmon.
  • Caviar contains 23 times more Iron than Sockeye salmon. Caviar contains 11.88mg of Iron, while Sockeye salmon contains 0.52mg.
  • Sockeye salmon is lower in Sodium.

Fish, caviar, black and red, granular and Fish, salmon, sockeye, cooked, dry heat types were used in this article.

Infographic

Caviar vs Sockeye salmon infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Caviar
6
:
Contains more Iron +2184.6%
Contains more Calcium +2400%
Contains more Magnesium +733.3%
Contains more Copper +44.7%
Contains more Zinc +72.7%
Contains more Phosphorus +16.7%
Contains more Potassium +140.9%
Contains less Sodium -93.9%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 446% 83% 16% 215% 37% 26% 153% 196%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 20% 4% 39% 26% 26% 15% 131% 12%
Contains more Iron +2184.6%
Contains more Calcium +2400%
Contains more Magnesium +733.3%
Contains more Copper +44.7%
Contains more Zinc +72.7%
Contains more Phosphorus +16.7%
Contains more Potassium +140.9%
Contains less Sodium -93.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Caviar
8
:
Contains more Vitamin A +368.9%
Contains more Vitamin E +90.9%
Contains more Vitamin B1 +21%
Contains more Vitamin B2 +152%
Contains more Vitamin B5 +174.7%
Contains more Vitamin B12 +347.4%
Contains more Vitamin K +500%
Contains more Folate +614.3%
Contains more Vitamin D +475.9%
Contains more Vitamin B3 +8335.8%
Contains more Vitamin B6 +158.4%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 0% 55% 38% 87% 48% 144% 3% 210% 74% 2500% 2% 38%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 0% 12% 20% 501% 40% 57% 190% 77% 191% 559% 1% 6%
Contains more Vitamin A +368.9%
Contains more Vitamin E +90.9%
Contains more Vitamin B1 +21%
Contains more Vitamin B2 +152%
Contains more Vitamin B5 +174.7%
Contains more Vitamin B12 +347.4%
Contains more Vitamin K +500%
Contains more Folate +614.3%
Contains more Vitamin D +475.9%
Contains more Vitamin B3 +8335.8%
Contains more Vitamin B6 +158.4%

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
266
Caviar
137
Sockeye salmon
Mineral Summary Score
146
Caviar
34
Sockeye salmon

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
148%
Caviar
159%
Sockeye salmon
Carbohydrates
4%
Caviar
0%
Sockeye salmon
Fats
83%
Caviar
26%
Sockeye salmon

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Caviar Sockeye salmon
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar Equal
Lower in glycemic index Equal

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Caviar Sockeye salmon
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet Equal

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Comparison summary

Which food is lower in Cholesterol?
Sockeye salmon
Sockeye salmon is lower in Cholesterol (difference - 527mg)
Which food contains less Sodium?
Sockeye salmon
Sockeye salmon contains less Sodium (difference - 1408mg)
Which food is lower in Saturated Fat?
Sockeye salmon
Sockeye salmon is lower in Saturated Fat (difference - 3.091g)
Which food is cheaper?
Sockeye salmon
Sockeye salmon is cheaper (difference - $87)
Which food is richer in minerals?
Caviar
Caviar is relatively richer in minerals
Which food is richer in vitamins?
Caviar
Caviar is relatively richer in vitamins
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)

All nutrients comparison - raw data values

Nutrient Caviar Sockeye salmon Opinion
Calories 264 156 Caviar
Protein 24.6 26.48 Sockeye salmon
Fats 17.9 5.57 Caviar
Vitamin C 0 0
Carbs 4 0 Caviar
Cholesterol 588 61 Sockeye salmon
Vitamin D 117 670 Sockeye salmon
Iron 11.88 0.52 Caviar
Calcium 275 11 Caviar
Potassium 181 436 Sockeye salmon
Magnesium 300 36 Caviar
Sugar 0 0
Fiber 0 0
Copper 0.11 0.076 Caviar
Zinc 0.95 0.55 Caviar
Starch 0 Sockeye salmon
Phosphorus 356 305 Caviar
Sodium 1500 92 Sockeye salmon
Vitamin A 905 193 Caviar
Vitamin E 1.89 0.99 Caviar
Vitamin D 2.9 16.7 Sockeye salmon
Vitamin B1 0.19 0.157 Caviar
Vitamin B2 0.62 0.246 Caviar
Vitamin B3 0.12 10.123 Sockeye salmon
Vitamin B5 3.5 1.274 Caviar
Vitamin B6 0.32 0.827 Sockeye salmon
Vitamin B12 20 4.47 Caviar
Vitamin K 0.6 0.1 Caviar
Folate 50 7 Caviar
Trans Fat 0.023 Caviar
Saturated Fat 4.06 0.969 Sockeye salmon
Monounsaturated Fat 4.631 1.864 Caviar
Polyunsaturated fat 7.405 1.327 Caviar
Tryptophan 0.323 0.335 Sockeye salmon
Threonine 1.263 1.247 Caviar
Isoleucine 1.035 1.274 Sockeye salmon
Leucine 2.133 2.185 Sockeye salmon
Lysine 1.834 2.574 Sockeye salmon
Methionine 0.646 0.858 Sockeye salmon
Phenylalanine 1.071 1.086 Sockeye salmon
Valine 1.263 1.461 Sockeye salmon
Histidine 0.649 0.711 Sockeye salmon
Fructose 0 Sockeye salmon

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Caviar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174188/nutrients
  2. Sockeye salmon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173692/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.