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Caviar vs. Succotash — In-Depth Nutrition Comparison

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What are the differences between caviar and succotash?

  • Caviar is higher in vitamin B12, iron, selenium, vitamin B5, magnesium, vitamin B2, and phosphorus, yet succotash is higher in manganese.
  • Caviar's daily need coverage for vitamin B12 is 833% more.

We used Fish, caviar, black, and red, granular and Succotash, (corn and limas), raw types in this article.

Infographic

Caviar vs Succotash infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Caviar
6
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 214% 83% 16% 446% 37% 26% 153% 196% 6.5% 357%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 34% 5.4% 33% 69% 62% 17% 48% 0.52% 90% 3.3%
Contains more MagnesiumMagnesium +525%
Contains more CalciumCalcium +1427.8%
Contains more IronIron +549.2%
Contains more ZincZinc +55.7%
Contains more PhosphorusPhosphorus +215%
Contains more SeleniumSelenium +10816.7%
Contains more PotassiumPotassium +103.9%
Contains more CopperCopper +69.1%
Contains less SodiumSodium -99.7%
Contains more ManganeseManganese +1276%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Caviar
10
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 90% 38% 44% 48% 143% 2.3% 210% 74% 2500% 1.5% 38% 268%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 50% 5% 0% 0% 52% 19% 30% 7.7% 30% 0% 0% 30% 0%
Contains more Vitamin AVitamin A +1706.7%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +656.1%
Contains more Vitamin B5Vitamin B5 +2634.4%
Contains more Vitamin B6Vitamin B6 +146.2%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +25%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B3Vitamin B3 +1222.5%
~equal in Vitamin B1 ~0.208mg

All nutrients comparison - raw data values

Nutrient Caviar Succotash DV% diff.
Vitamin B12 20µg 0µg 833%
Cholesterol 588mg 0mg 196%
Iron 11.88mg 1.83mg 126%
Selenium 65.5µg 0.6µg 118%
Choline 490.9mg 89%
Vitamin B5 3.5mg 0.128mg 67%
Sodium 1500mg 4mg 65%
Magnesium 300mg 48mg 60%
Polyunsaturated fat 7.405g 0.489g 46%
Vitamin B2 0.62mg 0.082mg 41%
Protein 24.6g 5.03g 39%
Phosphorus 356mg 113mg 35%
Manganese 0.05mg 0.688mg 28%
Vitamin A 271µg 15µg 28%
Fats 17.9g 1.02g 26%
Calcium 275mg 18mg 26%
Saturated fat 4.06g 0.19g 18%
Vitamin C 0mg 15.1mg 17%
Vitamin B6 0.32mg 0.13mg 15%
Fiber 0g 3.8g 15%
Vitamin D 2.9µg 0µg 15%
Vitamin D 117IU 0IU 15%
Vitamin E 1.89mg 13%
Monounsaturated fat 4.631g 0.198g 11%
Vitamin B3 0.12mg 1.587mg 9%
Calories 264kcal 99kcal 8%
Copper 0.11mg 0.186mg 8%
Potassium 181mg 369mg 6%
Carbs 4g 19.59g 5%
Zinc 0.95mg 0.61mg 3%
Folate 50µg 40µg 3%
Vitamin B1 0.19mg 0.208mg 2%
Vitamin K 0.6µg 1%
Net carbs 4g 15.79g N/A
Tryptophan 0.323mg 0.056mg 0%
Threonine 1.263mg 0.209mg 0%
Isoleucine 1.035mg 0.284mg 0%
Leucine 2.133mg 0.443mg 0%
Lysine 1.834mg 0.295mg 0%
Methionine 0.646mg 0.068mg 0%
Phenylalanine 1.071mg 0.243mg 0%
Valine 1.263mg 0.306mg 0%
Histidine 0.649mg 0.16mg 0%
Omega-3 - EPA 2.741g N/A
Omega-3 - DHA 3.8g N/A
Omega-3 - DPA 0.229g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Caviar
3
25% 18% 4% 48% 6%
Protein: 24.6 g
Fats: 17.9 g
Carbs: 4 g
Water: 47.5 g
Other: 6 g
5% 20% 73%
Protein: 5.03 g
Fats: 1.02 g
Carbs: 19.59 g
Water: 73.1 g
Other: 1.26 g
Contains more ProteinProtein +389.1%
Contains more FatsFats +1654.9%
Contains more OtherOther +376.2%
Contains more CarbsCarbs +389.8%
Contains more WaterWater +53.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Caviar
2
25% 29% 46%
Saturated fat: Sat. Fat 4.06 g
Monounsaturated fat: Mono. Fat 4.631 g
Polyunsaturated fat: Poly. Fat 7.405 g
22% 23% 56%
Saturated fat: Sat. Fat 0.19 g
Monounsaturated fat: Mono. Fat 0.198 g
Polyunsaturated fat: Poly. Fat 0.489 g
Contains more Mono. FatMonounsaturated fat +2238.9%
Contains more Poly. FatPolyunsaturated fat +1414.3%
Contains less Sat. FatSaturated fat -95.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Caviar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174188/nutrients
  2. Succotash - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169300/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.