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  6. Caviar vs. Succotash

Caviar vs. Succotash — In-Depth Nutrition Comparison

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What are the differences between Caviar and Succotash?

  • Caviar is richer than Succotash in Vitamin B12, Iron, Selenium, Vitamin B5, Magnesium, Vitamin B2, Phosphorus, and Vitamin A RAE.
  • Caviar's daily need coverage for Vitamin B12 is 833% more.

We used Fish, caviar, black and red, granular and Succotash, (corn and limas), raw types in this article.

Infographic

Caviar vs Succotash infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Caviar
Caviar
6
:
4
Succotash
Succotash
Contains more Calcium +1427.8%
Contains more Iron +549.2%
Contains more Magnesium +525%
Contains more Phosphorus +215%
Contains more Zinc +55.7%
Contains more Selenium +10816.7%
Contains more Potassium +103.9%
Contains less Sodium -99.7%
Contains more Copper +69.1%
Contains more Manganese +1276%
Caviar
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 83% 446% 215% 153% 16% 196% 26% 37% 7% 358%
Succotash
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 69% 35% 49% 33% 1% 17% 62% 90% 4%
Contains more Calcium +1427.8%
Contains more Iron +549.2%
Contains more Magnesium +525%
Contains more Phosphorus +215%
Contains more Zinc +55.7%
Contains more Selenium +10816.7%
Contains more Potassium +103.9%
Contains less Sodium -99.7%
Contains more Copper +69.1%
Contains more Manganese +1276%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Caviar
Caviar
9
:
3
Succotash
Succotash
Contains more Vitamin A +209.9%
Contains more Vitamin D +∞%
Contains more Vitamin B2 +656.1%
Contains more Vitamin B5 +2634.4%
Contains more Vitamin B6 +146.2%
Contains more Folate +25%
Contains more Vitamin B12 +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B3 +1222.5%
Equal in Vitamin B1 - 0.208
Caviar
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 55% 38% 87% 0% 48% 144% 3% 210% 74% 38% 2500% 2%
Succotash
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 18% 0% 0% 51% 53% 19% 30% 8% 30% 30% 0% 0%
Contains more Vitamin A +209.9%
Contains more Vitamin D +∞%
Contains more Vitamin B2 +656.1%
Contains more Vitamin B5 +2634.4%
Contains more Vitamin B6 +146.2%
Contains more Folate +25%
Contains more Vitamin B12 +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B3 +1222.5%
Equal in Vitamin B1 - 0.208

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Caviar
Caviar
3
:
2
Succotash
Succotash
Contains more Protein +389.1%
Contains more Fats +1654.9%
Contains more Other +376.2%
Contains more Carbs +389.8%
Contains more Water +53.9%
Caviar
25% 18% 4% 48% 6%
Protein: 24.6 g
Fats: 17.9 g
Carbs: 4 g
Water: 47.5 g
Other: 6 g
Succotash
5% 20% 73%
Protein: 5.03 g
Fats: 1.02 g
Carbs: 19.59 g
Water: 73.1 g
Other: 1.26 g
Contains more Protein +389.1%
Contains more Fats +1654.9%
Contains more Other +376.2%
Contains more Carbs +389.8%
Contains more Water +53.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Caviar
Caviar
2
:
1
Succotash
Succotash
Contains more Monounsaturated Fat +2238.9%
Contains more Polyunsaturated fat +1414.3%
Contains less Saturated Fat -95.3%
Caviar
25% 29% 46%
Saturated Fat: 4.06 g
Monounsaturated Fat: 4.631 g
Polyunsaturated fat: 7.405 g
Succotash
22% 23% 56%
Saturated Fat: 0.19 g
Monounsaturated Fat: 0.198 g
Polyunsaturated fat: 0.489 g
Contains more Monounsaturated Fat +2238.9%
Contains more Polyunsaturated fat +1414.3%
Contains less Saturated Fat -95.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Caviar Succotash
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Caviar Succotash Opinion
Net carbs 4g 15.79g Succotash
Protein 24.6g 5.03g Caviar
Fats 17.9g 1.02g Caviar
Carbs 4g 19.59g Succotash
Calories 264kcal 99kcal Caviar
Fiber 0g 3.8g Succotash
Calcium 275mg 18mg Caviar
Iron 11.88mg 1.83mg Caviar
Magnesium 300mg 48mg Caviar
Phosphorus 356mg 113mg Caviar
Potassium 181mg 369mg Succotash
Sodium 1500mg 4mg Succotash
Zinc 0.95mg 0.61mg Caviar
Copper 0.11mg 0.186mg Succotash
Manganese 0.05mg 0.688mg Succotash
Selenium 65.5µg 0.6µg Caviar
Vitamin A 905IU 292IU Caviar
Vitamin A RAE 271µg 15µg Caviar
Vitamin E 1.89mg Caviar
Vitamin D 117IU 0IU Caviar
Vitamin D 2.9µg 0µg Caviar
Vitamin C 0mg 15.1mg Succotash
Vitamin B1 0.19mg 0.208mg Succotash
Vitamin B2 0.62mg 0.082mg Caviar
Vitamin B3 0.12mg 1.587mg Succotash
Vitamin B5 3.5mg 0.128mg Caviar
Vitamin B6 0.32mg 0.13mg Caviar
Folate 50µg 40µg Caviar
Vitamin B12 20µg 0µg Caviar
Vitamin K 0.6µg Caviar
Tryptophan 0.323mg 0.056mg Caviar
Threonine 1.263mg 0.209mg Caviar
Isoleucine 1.035mg 0.284mg Caviar
Leucine 2.133mg 0.443mg Caviar
Lysine 1.834mg 0.295mg Caviar
Methionine 0.646mg 0.068mg Caviar
Phenylalanine 1.071mg 0.243mg Caviar
Valine 1.263mg 0.306mg Caviar
Histidine 0.649mg 0.16mg Caviar
Cholesterol 588mg 0mg Succotash
Saturated Fat 4.06g 0.19g Succotash
Omega-3 - DHA 3.8g Caviar
Omega-3 - EPA 2.741g Caviar
Omega-3 - DPA 0.229g Caviar
Monounsaturated Fat 4.631g 0.198g Caviar
Polyunsaturated fat 7.405g 0.489g Caviar

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Caviar Succotash
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
266%
Caviar
20%
Succotash
Minerals Daily Need Coverage Score
153%
Caviar
36%
Succotash

Comparison summary

Which food is lower in Sugar?
Succotash
Succotash is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Succotash
Succotash contains less Sodium (difference - 1496mg)
Which food is lower in Cholesterol?
Succotash
Succotash is lower in Cholesterol (difference - 588mg)
Which food is lower in Saturated Fat?
Succotash
Succotash is lower in Saturated Fat (difference - 3.87g)
Which food is lower in glycemic index?
Succotash
Succotash is lower in glycemic index (difference - 0)
Which food is cheaper?
Succotash
Succotash is cheaper (difference - $100)
Which food is richer in minerals?
Caviar
Caviar is relatively richer in minerals
Which food is richer in vitamins?
Caviar
Caviar is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Caviar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174188/nutrients
  2. Succotash - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169300/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.