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  6. Caviar vs. Whipped cream

Caviar vs. Whipped cream — In-Depth Nutrition Comparison

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What are the main differences between caviar and whipped cream?

  • Whipped cream has less vitamin B12, iron, selenium, choline, magnesium, vitamin B5, and vitamin B2 than caviar.
  • Caviar's daily need coverage for vitamin B12 is 821% higher.
  • Caviar has 238 times more iron than whipped cream. Caviar has 11.88mg of iron, while whipped cream has 0.05mg.
  • Whipped cream contains less sodium.
  • Caviar has a lower glycemic index than whipped cream.

We used Fish, caviar, black, and red, granular and Cream, whipped, cream topping, pressurized types in this comparison.

Infographic

Caviar vs Whipped cream infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Caviar
Caviar
9
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 214% 83% 16% 446% 37% 26% 153% 196% 6.5% 357%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 30% 13% 1.9% 3.3% 10% 38% 1% 0.13% 7.6%
Contains more MagnesiumMagnesium +2627.3%
Contains more CalciumCalcium +172.3%
Contains more PotassiumPotassium +23.1%
Contains more IronIron +23660%
Contains more CopperCopper +1000%
Contains more ZincZinc +156.8%
Contains more PhosphorusPhosphorus +300%
Contains more ManganeseManganese +4900%
Contains more SeleniumSelenium +4578.6%
Contains less SodiumSodium -99.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Caviar
Caviar
11
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 90% 38% 44% 48% 143% 2.3% 210% 74% 2500% 1.5% 38% 268%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 63% 13% 6% 9.3% 15% 1.3% 18% 9.5% 36% 4.8% 2.3% 9.2%
Contains more Vitamin AVitamin A +44.1%
Contains more Vitamin EVitamin E +195.3%
Contains more Vitamin DVitamin D +625%
Contains more Vitamin B1Vitamin B1 +413.5%
Contains more Vitamin B2Vitamin B2 +853.8%
Contains more Vitamin B3Vitamin B3 +71.4%
Contains more Vitamin B5Vitamin B5 +1047.5%
Contains more Vitamin B6Vitamin B6 +680.5%
Contains more Vitamin B12Vitamin B12 +6796.6%
Contains more FolateFolate +1566.7%
Contains more CholineCholine +2822%
Contains more Vitamin KVitamin K +216.7%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Caviar Whipped cream DV% diff.
Vitamin B12 20µg 0.29µg 821%
Cholesterol 588mg 76mg 171%
Iron 11.88mg 0.05mg 148%
Selenium 65.5µg 1.4µg 117%
Choline 490.9mg 16.8mg 86%
Magnesium 300mg 11mg 69%
Sodium 1500mg 8mg 65%
Vitamin B5 3.5mg 0.305mg 64%
Polyunsaturated fat 7.405g 0.825g 44%
Saturated fat 4.06g 13.831g 44%
Vitamin B2 0.62mg 0.065mg 43%
Protein 24.6g 3.2g 43%
Phosphorus 356mg 89mg 38%
Vitamin B6 0.32mg 0.041mg 21%
Calcium 275mg 101mg 17%
Vitamin B1 0.19mg 0.037mg 13%
Vitamin D 2.9µg 0.4µg 13%
Vitamin D 117IU 16IU 13%
Folate 50µg 3µg 12%
Copper 0.11mg 0.01mg 11%
Vitamin A 271µg 188µg 9%
Vitamin E 1.89mg 0.64mg 8%
Fats 17.9g 22.22g 7%
Zinc 0.95mg 0.37mg 5%
Monounsaturated fat 4.631g 6.418g 4%
Carbs 4g 12.49g 3%
Manganese 0.05mg 0.001mg 2%
Potassium 181mg 147mg 1%
Vitamin K 0.6µg 1.9µg 1%
Calories 264kcal 257kcal 0%
Net carbs 4g 12.49g N/A
Sugar 0g 8g N/A
Vitamin B3 0.12mg 0.07mg 0%
Tryptophan 0.323mg 0.045mg 0%
Threonine 1.263mg 0.144mg 0%
Isoleucine 1.035mg 0.194mg 0%
Leucine 2.133mg 0.313mg 0%
Lysine 1.834mg 0.254mg 0%
Methionine 0.646mg 0.08mg 0%
Phenylalanine 1.071mg 0.154mg 0%
Valine 1.263mg 0.214mg 0%
Histidine 0.649mg 0.087mg 0%
Omega-3 - EPA 2.741g 0g N/A
Omega-3 - DHA 3.8g 0g N/A
Omega-3 - DPA 0.229g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Caviar
Caviar
2
25% 18% 4% 48% 6%
Protein: 24.6 g
Fats: 17.9 g
Carbs: 4 g
Water: 47.5 g
Other: 6 g
3% 22% 12% 61%
Protein: 3.2 g
Fats: 22.22 g
Carbs: 12.49 g
Water: 61.33 g
Other: 0.76 g
Contains more ProteinProtein +668.8%
Contains more OtherOther +689.5%
Contains more FatsFats +24.1%
Contains more CarbsCarbs +212.3%
Contains more WaterWater +29.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Caviar
Caviar
2
25% 29% 46%
Saturated fat: Sat. Fat 4.06 g
Monounsaturated fat: Mono. Fat 4.631 g
Polyunsaturated fat: Poly. Fat 7.405 g
66% 30% 4%
Saturated fat: Sat. Fat 13.831 g
Monounsaturated fat: Mono. Fat 6.418 g
Polyunsaturated fat: Poly. Fat 0.825 g
Contains less Sat. FatSaturated fat -70.6%
Contains more Poly. FatPolyunsaturated fat +797.6%
Contains more Mono. FatMonounsaturated fat +38.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Caviar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174188/nutrients
  2. Whipped cream - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170860/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.