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  6. Caviar vs. Wolffish

Caviar vs. Wolffish — In-Depth Nutrition Comparison

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What are the main differences between Caviar and Wolffish?

  • Wolffish has less Vitamin B12, Iron, Magnesium, Vitamin B5, Vitamin B2, Selenium, and Calcium than Caviar.
  • Caviar's daily need coverage for Vitamin B12 is 735% higher.
  • Caviar has 99 times more Iron than Wolffish. Caviar has 11.88mg of Iron, while Wolffish has 0.12mg.
  • Wolffish contains less Sodium.

We used Fish, caviar, black and red, granular and Fish, wolffish, Atlantic, cooked, dry heat types in this comparison.

Infographic

Caviar vs Wolffish infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Caviar
Caviar
7
:
3
Wolffish
Wolffish
Contains more Calcium +3337.5%
Contains more Iron +9800%
Contains more Magnesium +689.5%
Contains more Phosphorus +39.1%
Contains more Copper +197.3%
Contains more Manganese +163.2%
Contains more Selenium +40%
Contains more Potassium +112.7%
Contains less Sodium -92.7%
Equal in Zinc - 1
Caviar
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 83% 446% 215% 153% 16% 196% 26% 37% 7% 358%
Wolffish
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 5% 28% 110% 34% 15% 28% 13% 3% 256%
Contains more Calcium +3337.5%
Contains more Iron +9800%
Contains more Magnesium +689.5%
Contains more Phosphorus +39.1%
Contains more Copper +197.3%
Contains more Manganese +163.2%
Contains more Selenium +40%
Contains more Potassium +112.7%
Contains less Sodium -92.7%
Equal in Zinc - 1

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Caviar
Caviar
8
:
3
Wolffish
Wolffish
Contains more Vitamin A +109%
Contains more Vitamin B2 +539.2%
Contains more Vitamin B5 +431.9%
Contains more Folate +733.3%
Contains more Vitamin B12 +751.1%
Contains more Vitamin B3 +2065%
Contains more Vitamin B6 +44.4%
Equal in Vitamin B1 - 0.208
Caviar
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 55% 38% 87% 0% 48% 144% 3% 210% 74% 38% 2500% 2%
Wolffish
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 26% 0% 0% 0% 53% 23% 49% 40% 107% 5% 294% 0%
Contains more Vitamin A +109%
Contains more Vitamin B2 +539.2%
Contains more Vitamin B5 +431.9%
Contains more Folate +733.3%
Contains more Vitamin B12 +751.1%
Contains more Vitamin B3 +2065%
Contains more Vitamin B6 +44.4%
Equal in Vitamin B1 - 0.208

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Caviar
Caviar
4
:
1
Wolffish
Wolffish
Contains more Fats +485%
Contains more Carbs +∞%
Contains more Other +2122.2%
Contains more Water +56.3%
Equal in Protein - 22.44
Caviar
25% 18% 4% 48% 6%
Protein: 24.6 g
Fats: 17.9 g
Carbs: 4 g
Water: 47.5 g
Other: 6 g
Wolffish
22% 3% 74%
Protein: 22.44 g
Fats: 3.06 g
Carbs: 0 g
Water: 74.23 g
Other: 0.27 g
Contains more Fats +485%
Contains more Carbs +∞%
Contains more Other +2122.2%
Contains more Water +56.3%
Equal in Protein - 22.44

Fat Type Comparison

Fat type breakdown side-by-side comparison
Caviar
Caviar
2
:
1
Wolffish
Wolffish
Contains more Monounsaturated Fat +332%
Contains more Polyunsaturated fat +583.7%
Contains less Saturated Fat -88.5%
Caviar
25% 29% 46%
Saturated Fat: 4.06 g
Monounsaturated Fat: 4.631 g
Polyunsaturated fat: 7.405 g
Wolffish
18% 41% 41%
Saturated Fat: 0.468 g
Monounsaturated Fat: 1.072 g
Polyunsaturated fat: 1.083 g
Contains more Monounsaturated Fat +332%
Contains more Polyunsaturated fat +583.7%
Contains less Saturated Fat -88.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Caviar Wolffish
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Glycemic Index Equal

All nutrients comparison - raw data values

Nutrient Caviar Wolffish Opinion
Net carbs 4g 0g Caviar
Protein 24.6g 22.44g Caviar
Fats 17.9g 3.06g Caviar
Carbs 4g 0g Caviar
Calories 264kcal 123kcal Caviar
Calcium 275mg 8mg Caviar
Iron 11.88mg 0.12mg Caviar
Magnesium 300mg 38mg Caviar
Phosphorus 356mg 256mg Caviar
Potassium 181mg 385mg Wolffish
Sodium 1500mg 109mg Wolffish
Zinc 0.95mg 1mg Wolffish
Copper 0.11mg 0.037mg Caviar
Manganese 0.05mg 0.019mg Caviar
Selenium 65.5µg 46.8µg Caviar
Vitamin A 905IU 433IU Caviar
Vitamin A RAE 271µg 130µg Caviar
Vitamin E 1.89mg Caviar
Vitamin D 117IU Caviar
Vitamin D 2.9µg Caviar
Vitamin B1 0.19mg 0.208mg Wolffish
Vitamin B2 0.62mg 0.097mg Caviar
Vitamin B3 0.12mg 2.598mg Wolffish
Vitamin B5 3.5mg 0.658mg Caviar
Vitamin B6 0.32mg 0.462mg Wolffish
Folate 50µg 6µg Caviar
Vitamin B12 20µg 2.35µg Caviar
Vitamin K 0.6µg Caviar
Tryptophan 0.323mg 0.251mg Caviar
Threonine 1.263mg 0.984mg Caviar
Isoleucine 1.035mg 1.034mg Caviar
Leucine 2.133mg 1.824mg Caviar
Lysine 1.834mg 2.061mg Wolffish
Methionine 0.646mg 0.664mg Wolffish
Phenylalanine 1.071mg 0.876mg Caviar
Valine 1.263mg 1.156mg Caviar
Histidine 0.649mg 0.661mg Wolffish
Cholesterol 588mg 59mg Wolffish
Saturated Fat 4.06g 0.468g Wolffish
Omega-3 - DHA 3.8g 0.405g Caviar
Omega-3 - EPA 2.741g 0.393g Caviar
Omega-3 - DPA 0.229g 0.055g Caviar
Monounsaturated Fat 4.631g 1.072g Caviar
Polyunsaturated fat 7.405g 1.083g Caviar

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Caviar Wolffish
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
266%
Caviar
49%
Wolffish
Minerals Daily Need Coverage Score
153%
Caviar
49%
Wolffish

Comparison summary

Which food is lower in Sugar?
Wolffish
Wolffish is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Wolffish
Wolffish contains less Sodium (difference - 1391mg)
Which food is lower in Cholesterol?
Wolffish
Wolffish is lower in Cholesterol (difference - 529mg)
Which food is lower in Saturated Fat?
Wolffish
Wolffish is lower in Saturated Fat (difference - 3.592g)
Which food is cheaper?
Wolffish
Wolffish is cheaper (difference - $100)
Which food is richer in minerals?
Caviar
Caviar is relatively richer in minerals
Which food is richer in vitamins?
Caviar
Caviar is relatively richer in vitamins
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Caviar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174188/nutrients
  2. Wolffish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174247/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.