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Caviar vs. Wolffish — In-Depth Nutrition Comparison

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What are the main differences between caviar and wolffish?

  • Wolffish has less vitamin B12, iron, magnesium, vitamin B5, vitamin B2, selenium, and calcium than caviar.
  • Caviar's daily need coverage for vitamin B12 is 735% higher.
  • Caviar has 99 times more iron than wolffish. Caviar has 11.88mg of iron, while wolffish has 0.12mg.
  • Wolffish contains less sodium.

We used Fish, caviar, black, and red, granular and Fish, wolffish, Atlantic, cooked, dry heat types in this comparison.

Infographic

Caviar vs Wolffish infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Caviar
7
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 214% 83% 16% 446% 37% 26% 153% 196% 6.5% 357%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 27% 2.4% 34% 4.5% 12% 27% 110% 14% 2.5% 255%
Contains more MagnesiumMagnesium +689.5%
Contains more CalciumCalcium +3337.5%
Contains more IronIron +9800%
Contains more CopperCopper +197.3%
Contains more PhosphorusPhosphorus +39.1%
Contains more ManganeseManganese +163.2%
Contains more SeleniumSelenium +40%
Contains more PotassiumPotassium +112.7%
Contains less SodiumSodium -92.7%
~equal in Zinc ~1mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Caviar
9
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 90% 38% 44% 48% 143% 2.3% 210% 74% 2500% 1.5% 38% 268%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 43% 0% 0% 52% 22% 49% 39% 107% 294% 0% 4.5% 0%
Contains more Vitamin AVitamin A +108.5%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +539.2%
Contains more Vitamin B5Vitamin B5 +431.9%
Contains more Vitamin B12Vitamin B12 +751.1%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +733.3%
Contains more CholineCholine +∞%
Contains more Vitamin B3Vitamin B3 +2065%
Contains more Vitamin B6Vitamin B6 +44.4%
~equal in Vitamin C ~0mg
~equal in Vitamin B1 ~0.208mg

All nutrients comparison - raw data values

Nutrient Caviar Wolffish DV% diff.
Vitamin B12 20µg 2.35µg 735%
Cholesterol 588mg 59mg 176%
Iron 11.88mg 0.12mg 147%
Choline 490.9mg 89%
Magnesium 300mg 38mg 62%
Sodium 1500mg 109mg 60%
Vitamin B5 3.5mg 0.658mg 57%
Polyunsaturated fat 7.405g 1.083g 42%
Vitamin B2 0.62mg 0.097mg 40%
Selenium 65.5µg 46.8µg 34%
Calcium 275mg 8mg 27%
Fats 17.9g 3.06g 23%
Vitamin A 271µg 130µg 16%
Saturated fat 4.06g 0.468g 16%
Vitamin D 117IU 15%
Vitamin D 2.9µg 15%
Vitamin B3 0.12mg 2.598mg 15%
Phosphorus 356mg 256mg 14%
Vitamin E 1.89mg 13%
Vitamin B6 0.32mg 0.462mg 11%
Folate 50µg 6µg 11%
Monounsaturated fat 4.631g 1.072g 9%
Copper 0.11mg 0.037mg 8%
Calories 264kcal 123kcal 7%
Potassium 181mg 385mg 6%
Protein 24.6g 22.44g 4%
Vitamin B1 0.19mg 0.208mg 2%
Vitamin K 0.6µg 1%
Manganese 0.05mg 0.019mg 1%
Carbs 4g 0g 1%
Net carbs 4g 0g N/A
Zinc 0.95mg 1mg 0%
Tryptophan 0.323mg 0.251mg 0%
Threonine 1.263mg 0.984mg 0%
Isoleucine 1.035mg 1.034mg 0%
Leucine 2.133mg 1.824mg 0%
Lysine 1.834mg 2.061mg 0%
Methionine 0.646mg 0.664mg 0%
Phenylalanine 1.071mg 0.876mg 0%
Valine 1.263mg 1.156mg 0%
Histidine 0.649mg 0.661mg 0%
Omega-3 - EPA 2.741g 0.393g N/A
Omega-3 - DHA 3.8g 0.405g N/A
Omega-3 - DPA 0.229g 0.055g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Caviar
4
25% 18% 4% 48% 6%
Protein: 24.6 g
Fats: 17.9 g
Carbs: 4 g
Water: 47.5 g
Other: 6 g
22% 3% 74%
Protein: 22.44 g
Fats: 3.06 g
Carbs: 0 g
Water: 74.23 g
Other: 0.27 g
Contains more FatsFats +485%
Contains more CarbsCarbs +∞%
Contains more OtherOther +2122.2%
Contains more WaterWater +56.3%
~equal in Protein ~22.44g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Caviar
2
25% 29% 46%
Saturated fat: Sat. Fat 4.06 g
Monounsaturated fat: Mono. Fat 4.631 g
Polyunsaturated fat: Poly. Fat 7.405 g
18% 41% 41%
Saturated fat: Sat. Fat 0.468 g
Monounsaturated fat: Mono. Fat 1.072 g
Polyunsaturated fat: Poly. Fat 1.083 g
Contains more Mono. FatMonounsaturated fat +332%
Contains more Poly. FatPolyunsaturated fat +583.7%
Contains less Sat. FatSaturated fat -88.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Caviar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174188/nutrients
  2. Wolffish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174247/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.