Caviar vs. Wolffish — In-Depth Nutrition Comparison

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What are the main differences between caviar and wolffish?

Wolffish has less vitamin B12, iron, magnesium, vitamin B5, vitamin B2, selenium, and calcium than caviar.
Caviar's daily need coverage for vitamin B12 is 735% higher.
Caviar has 99 times more iron than wolffish. Caviar has 11.88mg of iron, while wolffish has 0.12mg.
Wolffish contains less sodium.

We used Fish, caviar, black, and red, granular and Fish, wolffish, Atlantic, cooked, dry heat types in this comparison.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Caviar

Wolffish

Contains more MagnesiumMagnesium	+689.5%
Contains more CalciumCalcium	+3337.5%
Contains more IronIron	+9800%
Contains more CopperCopper	+197.3%
Contains more PhosphorusPhosphorus	+39.1%
Contains more ManganeseManganese	+163.2%
Contains more SeleniumSelenium	+40%

Contains more PotassiumPotassium	+112.7%
Contains less SodiumSodium	-92.7%

~equal in Zinc ~1mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Caviar

Wolffish

Contains more Vitamin DVitamin D	+∞%
Contains more Vitamin AVitamin A	+108.5%
Contains more Vitamin EVitamin E	+∞%
Contains more Vitamin B2Vitamin B2	+539.2%
Contains more Vitamin B5Vitamin B5	+431.9%
Contains more Vitamin B12Vitamin B12	+751.1%
Contains more Vitamin KVitamin K	+∞%
Contains more FolateFolate	+733.3%

Contains more Vitamin B3Vitamin B3	+2065%
Contains more Vitamin B6Vitamin B6	+44.4%

~equal in Vitamin C ~0mg

~equal in Vitamin B1 ~0.208mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B12	20µg	2.35µg	735%
Cholesterol	588mg	59mg	176%
Iron	11.88mg	0.12mg	147%
Choline	490.9mg		89%
Magnesium	300mg	38mg	62%
Sodium	1500mg	109mg	60%
Vitamin B5	3.5mg	0.658mg	57%
Polyunsaturated fat	7.405g	1.083g	42%
Vitamin B2	0.62mg	0.097mg	40%
Selenium	65.5µg	46.8µg	34%
Calcium	275mg	8mg	27%
Fats	17.9g	3.06g	23%
Vitamin A	271µg	130µg	16%
Saturated fat	4.06g	0.468g	16%
Vitamin D*	117 IU		15%
Vitamin D	2.9µg		15%
Vitamin B3	0.12mg	2.598mg	15%
Phosphorus	356mg	256mg	14%
Vitamin E	1.89mg		13%
Vitamin B6	0.32mg	0.462mg	11%
Folate	50µg	6µg	11%
Monounsaturated fat	4.631g	1.072g	9%
Copper	0.11mg	0.037mg	8%
Calories	264kcal	123kcal	7%
Potassium	181mg	385mg	6%
Protein	24.6g	22.44g	4%
Vitamin B1	0.19mg	0.208mg	2%
Carbs	4g	0g	1%
Manganese	0.05mg	0.019mg	1%
Vitamin K	0.6µg		1%
Protein per 100 calories	9.3g	18g	N/A
Calories per 10 g protein	107kcal	55kcal	N/A
Weight per 100 calories	38g	81g	N/A
Unsaturated / Saturated Fat ratio	3	4.6	N/A
Net carbs	4g	0g	N/A
Zinc	0.95mg	1mg	0%
Tryptophan	0.323mg	0.251mg	0%
Threonine	1.263mg	0.984mg	0%
Isoleucine	1.035mg	1.034mg	0%
Leucine	2.133mg	1.824mg	0%
Lysine	1.834mg	2.061mg	0%
Methionine	0.646mg	0.664mg	0%
Phenylalanine	1.071mg	0.876mg	0%
Valine	1.263mg	1.156mg	0%
Histidine	0.649mg	0.661mg	0%
Omega-3 - EPA	2.741g	0.393g	N/A
Omega-3 - DHA	3.8g	0.405g	N/A
Omega-3 - DPA	0.229g	0.055g	N/A