Sardine vs. Egg — In-Depth Nutrition Comparison
What are the differences between Sardine and Egg?
- Sardine is higher in Vitamin B12, Phosphorus, Selenium, Calcium, Vitamin B3, and Iron, however, Egg is richer in Copper, Choline, and Vitamin B2.
- Sardine's daily need coverage for Vitamin B12 is 326% more.
- Egg contains 82 times less Vitamin B3 than Sardine. Sardine contains 5.245mg of Vitamin B3, while Egg contains 0.064mg.
- Sardine has less Cholesterol.
We used Fish, sardine, Atlantic, canned in oil, drained solids with bone and Egg, whole, cooked, hard-boiled types in this article.
Fat Type Comparison
Comparison summary table
|Lower in Sugar|
|Lower in Cholesterol|
|Lower in Saturated Fat|
|Rich in minerals|
|Lower in Sodium|
|Lower in price|
|Lower in Glycemic Index||Equal|
|Rich in vitamins||Equal|
All nutrients comparison - raw data values
|Vitamin A RAE||32µg||149µg|
|Omega-3 - DHA||0.509g||0.038g|
|Omega-3 - EPA||0.473g||0.005g|
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low Glycemic Index diet||Equal|