Sardine vs. Bass — In-Depth Nutrition Comparison
What are the main differences between Sardine and Bass?
- Sardine is richer in Vitamin B12, Calcium, Phosphorus, Iron, Vitamin B3, Copper, Vitamin B2, and Selenium, while Bass is higher in Vitamin B6.
- Sardine's daily need coverage for Vitamin B12 is 189% higher.
- Bass has 20 times less Calcium than Sardine. Sardine has 382mg of Calcium, while Bass has 19mg.
- Bass is lower in Cholesterol.
We used Fish, sardine, Atlantic, canned in oil, drained solids with bone and Fish, bass, striped, cooked, dry heat types in this comparison.
Fat Type Comparison
Comparison summary table
|Rich in minerals|
|Rich in vitamins|
|Lower in Sugar|
|Lower in Sodium|
|Lower in Cholesterol|
|Lower in Saturated Fat|
|Lower in price|
|Lower in Glycemic Index||Equal|
All nutrients comparison - raw data values
|Vitamin A RAE||32µg||31µg|
|Omega-3 - DHA||0.509g||0.75g|
|Omega-3 - EPA||0.473g||0.217g|
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet||Equal|
|Low Calories diet|
|Low Glycemic Index diet||Equal|