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Sardine vs Bass - In-Depth Nutrition Comparison

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What are the main differences between Sardine and Bass?

  • Sardine is richer in Vitamin B12, Calcium, Phosphorus, Iron, Vitamin B3, Copper, Vitamin B2, and Selenium, while Bass is higher in Vitamin B6.
  • Sardine's daily need coverage for Vitamin B12 is 189% higher.
  • Bass has 20 times less Calcium than Sardine. Sardine has 382mg of Calcium, while Bass has 19mg.
  • Bass is lower in Cholesterol.

We used Fish, sardine, Atlantic, canned in oil, drained solids with bone and Fish, bass, striped, cooked, dry heat types in this comparison.

Infographic

Sardine vs Bass infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
2
Bass
Contains more Calcium +1910.5%
Contains more Iron +170.4%
Contains more Phosphorus +92.9%
Contains more Potassium +21%
Contains more Zinc +156.9%
Contains more Copper +365%
Contains more Magnesium +30.8%
Contains less Sodium -71.3%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 115% 110% 28% 210% 36% 41% 36% 62%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 6% 41% 37% 109% 29% 12% 14% 14%
Contains more Calcium +1910.5%
Contains more Iron +170.4%
Contains more Phosphorus +92.9%
Contains more Potassium +21%
Contains more Zinc +156.9%
Contains more Copper +365%
Contains more Magnesium +30.8%
Contains less Sodium -71.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
3
Bass
Contains more Vitamin B2 +513.5%
Contains more Vitamin B3 +105%
Contains more Vitamin B12 +102.7%
Contains more Vitamin B1 +43.8%
Contains more Vitamin B5 +34.7%
Contains more Vitamin B6 +107.2%
Equal in Vitamin A - 104
Equal in Folate - 10
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 7% 41% 144% 0% 20% 53% 99% 39% 39% 8% 1118% 7%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 7% 0% 0% 0% 29% 9% 48% 52% 80% 8% 552% 0%
Contains more Vitamin B2 +513.5%
Contains more Vitamin B3 +105%
Contains more Vitamin B12 +102.7%
Contains more Vitamin B1 +43.8%
Contains more Vitamin B5 +34.7%
Contains more Vitamin B6 +107.2%
Equal in Vitamin A - 104
Equal in Folate - 10

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Sardine Bass
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Lower in glycemic index Equal

All nutrients comparison - raw data values

Nutrient Sardine Bass Opinion
Net carbs 0g 0g
Protein 24.62g 22.73g Sardine
Fats 11.45g 2.99g Sardine
Carbs 0g 0g
Calories 208kcal 124kcal Sardine
Starch g g
Fructose g g
Sugar 0g g Bass
Fiber 0g 0g
Calcium 382mg 19mg Sardine
Iron 2.92mg 1.08mg Sardine
Magnesium 39mg 51mg Bass
Phosphorus 490mg 254mg Sardine
Potassium 397mg 328mg Sardine
Sodium 307mg 88mg Bass
Zinc 1.31mg 0.51mg Sardine
Copper 0.186mg 0.04mg Sardine
Vitamin A 108IU 104IU Sardine
Vitamin E 2.04mg mg Sardine
Vitamin D 193IU IU Sardine
Vitamin D 4.8µg µg Sardine
Vitamin C 0mg 0mg
Vitamin B1 0.08mg 0.115mg Bass
Vitamin B2 0.227mg 0.037mg Sardine
Vitamin B3 5.245mg 2.558mg Sardine
Vitamin B5 0.642mg 0.865mg Bass
Vitamin B6 0.167mg 0.346mg Bass
Folate 10µg 10µg
Vitamin B12 8.94µg 4.41µg Sardine
Vitamin K 2.6µg µg Sardine
Tryptophan 0.276mg 0.255mg Sardine
Threonine 1.079mg 0.997mg Sardine
Isoleucine 1.134mg 1.047mg Sardine
Leucine 2.001mg 1.848mg Sardine
Lysine 2.26mg 2.088mg Sardine
Methionine 0.729mg 0.673mg Sardine
Phenylalanine 0.961mg 0.887mg Sardine
Valine 1.268mg 1.171mg Sardine
Histidine 0.725mg 0.669mg Sardine
Cholesterol 142mg 103mg Bass
Trans Fat g g
Saturated Fat 1.528g 0.65g Bass
Monounsaturated Fat 3.869g 0.846g Sardine
Polyunsaturated fat 5.148g 1.005g Sardine

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Sardine Bass
Low Fats diet ok
Low Carbs diet Equal
Low Calories diet ok
Low glycemic index diet Equal

People also compare

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
131
Sardine
65
Bass
Mineral Summary Score
79
Sardine
32
Bass

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
148%
Sardine
136%
Bass
Carbohydrates
0%
Sardine
0%
Bass
Fats
53%
Sardine
14%
Bass

Comparison summary

Which food is richer in minerals?
Sardine
Sardine is relatively richer in minerals
Which food is richer in vitamins?
Sardine
Sardine is relatively richer in vitamins
Which food is lower in Sugar?
Bass
Bass is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Bass
Bass contains less Sodium (difference - 219mg)
Which food is lower in Cholesterol?
Bass
Bass is lower in Cholesterol (difference - 39mg)
Which food is lower in Saturated Fat?
Bass
Bass is lower in Saturated Fat (difference - 0.878g)
Which food is cheaper?
Bass
Bass is cheaper (difference - $7)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Sardine - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175139/nutrients
  2. Bass - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174228/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.