Sardines vs. Sea bass — In-Depth Nutrition Comparison
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What are the main differences between sardines and sea bass?
- Sardines are richer in vitamin B12, calcium, phosphorus, iron, vitamin B3, copper, vitamin B2, and selenium, while sea bass is higher in vitamin B6.
- Sardines' daily need coverage for vitamin B12 is 189% higher.
- Sea bass has 20 times less calcium than sardines. Sardines have 382mg of calcium, while sea bass has 19mg.
- Sea bass is lower in cholesterol.
We used Fish, sardine, Atlantic, canned in oil, drained solids with bone and Fish, bass, striped, cooked, dry heat types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +1910.5% |
| Contains more PotassiumPotassium | +21% |
| Contains more IronIron | +170.4% |
| Contains more CopperCopper | +365% |
| Contains more ZincZinc | +156.9% |
| Contains more PhosphorusPhosphorus | +92.9% |
| Contains more ManganeseManganese | +468.4% |
| Contains more SeleniumSelenium | +12.6% |
| Contains more MagnesiumMagnesium | +30.8% |
| Contains less SodiumSodium | -71.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +513.5% |
| Contains more Vitamin B3Vitamin B3 | +105% |
| Contains more Vitamin B12Vitamin B12 | +102.7% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +43.8% |
| Contains more Vitamin B5Vitamin B5 | +34.7% |
| Contains more Vitamin B6Vitamin B6 | +107.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 8.94µg | 4.41µg | 189% |
| Calcium | 382mg | 19mg | 36% |
| Phosphorus | 490mg | 254mg | 34% |
| Polyunsaturated fat | 5.148g | 1.005g | 28% |
| Vitamin D | 4.8µg | 24% | |
| Vitamin D | 193IU | 24% | |
| Iron | 2.92mg | 1.08mg | 23% |
| Vitamin B3 | 5.245mg | 2.558mg | 17% |
| Copper | 0.186mg | 0.04mg | 16% |
| Vitamin B2 | 0.227mg | 0.037mg | 15% |
| Vitamin B6 | 0.167mg | 0.346mg | 14% |
| Vitamin E | 2.04mg | 14% | |
| Choline | 75mg | 14% | |
| Cholesterol | 142mg | 103mg | 13% |
| Fats | 11.45g | 2.99g | 13% |
| Selenium | 52.7µg | 46.8µg | 11% |
| Sodium | 307mg | 88mg | 10% |
| Monounsaturated fat | 3.869g | 0.846g | 8% |
| Zinc | 1.31mg | 0.51mg | 7% |
| Saturated fat | 1.528g | 0.65g | 4% |
| Calories | 208kcal | 124kcal | 4% |
| Vitamin B5 | 0.642mg | 0.865mg | 4% |
| Protein | 24.62g | 22.73g | 4% |
| Manganese | 0.108mg | 0.019mg | 4% |
| Vitamin B1 | 0.08mg | 0.115mg | 3% |
| Magnesium | 39mg | 51mg | 3% |
| Vitamin K | 2.6µg | 2% | |
| Potassium | 397mg | 328mg | 2% |
| Vitamin A | 32µg | 31µg | 0% |
| Folate | 10µg | 10µg | 0% |
| Tryptophan | 0.276mg | 0.255mg | 0% |
| Threonine | 1.079mg | 0.997mg | 0% |
| Isoleucine | 1.134mg | 1.047mg | 0% |
| Leucine | 2.001mg | 1.848mg | 0% |
| Lysine | 2.26mg | 2.088mg | 0% |
| Methionine | 0.729mg | 0.673mg | 0% |
| Phenylalanine | 0.961mg | 0.887mg | 0% |
| Valine | 1.268mg | 1.171mg | 0% |
| Histidine | 0.725mg | 0.669mg | 0% |
| Omega-3 - EPA | 0.473g | 0.217g | N/A |
| Omega-3 - DHA | 0.509g | 0.75g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +282.9% |
| Contains more OtherOther | +369.6% |
| Contains more WaterWater | +23.1% |
~equal in
Protein
~22.73g
~equal in
Carbs
~0g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +357.3% |
| Contains more Poly. FatPolyunsaturated fat | +412.2% |
| Contains less Sat. FatSaturated fat | -57.5% |
