Sardine vs Tuna salad - In-Depth Nutrition Comparison
What are the main differences between Sardine and Tuna salad?
- Sardine is richer in Vitamin B12, Phosphorus, Calcium, Iron, Selenium, Vitamin B2, Vitamin B5, and Zinc, while Tuna salad is higher in Vitamin B3.
- Sardine's daily need coverage for Vitamin B12 is 323% higher.
- Tuna salad has 22 times less Calcium than Sardine. Sardine has 382mg of Calcium, while Tuna salad has 17mg.
- Tuna salad is lower in Cholesterol.
We used Fish, sardine, Atlantic, canned in oil, drained solids with bone and Fish, tuna salad types in this comparison.
Comparison summary table
|Lower in Sugar|
|Lower in Cholesterol|
|Lower in glycemic index|
|Lower in price|
|Lower in Sodium|
|Lower in Saturated Fat|
|Rich in minerals|
|Rich in vitamins|
All nutrients comparison - raw data values
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low glycemic index diet|