Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Grains
  4. French beans
  5. Compare
  6. French beans vs. Great northern beans

French beans vs. Great northern beans — In-Depth Nutrition Comparison

Compare

How are French beans and Great northern beans different?

  • French beans is richer in Fiber, while Great northern beans is higher in Copper, Iron, Phosphorus, Folate, Manganese, and Selenium.
  • Great northern beans covers your daily need of Copper 15% more than French beans.

Beans, french, mature seeds, cooked, boiled, without salt and Beans, great northern, mature seeds, cooked, boiled, without salt types were used in this article.

Infographic

French beans vs Great northern beans infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 40% 19% 33% 41% 38% 17% 44% 0.78% 50% 6.5%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 36% 20% 35% 80% 82% 24% 71% 0.26% 68% 22%
Contains more MagnesiumMagnesium +12%
Contains more IronIron +97.2%
Contains more CopperCopper +114.8%
Contains more ZincZinc +37.5%
Contains more PhosphorusPhosphorus +61.8%
Contains less SodiumSodium -66.7%
Contains more ManganeseManganese +35.6%
Contains more SeleniumSelenium +241.7%
~equal in Calcium ~68mg
~equal in Potassium ~391mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 4% 0.18% 0% 0% 33% 14% 10% 13% 24% 0% 0% 56% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 4.3% 0.06% 0% 0% 40% 14% 13% 16% 27% 0% 0% 77% 0%
Contains more Vitamin AVitamin A +200%
Contains more Vitamin B1Vitamin B1 +21.5%
Contains more Vitamin B3Vitamin B3 +24.7%
Contains more Vitamin B5Vitamin B5 +19.8%
Contains more Vitamin B6Vitamin B6 +11.4%
Contains more FolateFolate +36%
~equal in Vitamin C ~1.3mg
~equal in Vitamin E ~mg
~equal in Vitamin D ~0µg
~equal in Vitamin B2 ~0.059mg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
7% 24% 67%
Protein: 7.05 g
Fats: 0.76 g
Carbs: 24.02 g
Water: 66.57 g
Other: 1.6 g
8% 21% 69%
Protein: 8.33 g
Fats: 0.45 g
Carbs: 21.09 g
Water: 69 g
Other: 1.13 g
Contains more FatsFats +68.9%
Contains more CarbsCarbs +13.9%
Contains more OtherOther +41.6%
Contains more ProteinProtein +18.2%
~equal in Water ~69g

Fat Type Comparison

Fat type breakdown side-by-side comparison
14% 9% 77%
Saturated Fat: Sat. Fat 0.083 g
Monounsaturated Fat: Mono. Fat 0.052 g
Polyunsaturated fat: Poly. Fat 0.453 g
40% 6% 54%
Saturated Fat: Sat. Fat 0.14 g
Monounsaturated Fat: Mono. Fat 0.021 g
Polyunsaturated fat: Poly. Fat 0.187 g
Contains less Sat. FatSaturated Fat -40.7%
Contains more Mono. FatMonounsaturated Fat +147.6%
Contains more Poly. FatPolyunsaturated fat +142.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
French beans Great northern beans
Lower in Sodium ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Saturated Fat ok
Lower in Cholesterol Equal
Lower in Sugar Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient French beans Great northern beans Opinion
Calories 129kcal 118kcal French beans
Protein 7.05g 8.33g Great northern beans
Fats 0.76g 0.45g French beans
Vitamin C 1.2mg 1.3mg Great northern beans
Net carbs 14.62g 14.09g French beans
Carbs 24.02g 21.09g French beans
Magnesium 56mg 50mg French beans
Calcium 63mg 68mg Great northern beans
Potassium 370mg 391mg Great northern beans
Iron 1.08mg 2.13mg Great northern beans
Fiber 9.4g 7g French beans
Copper 0.115mg 0.247mg Great northern beans
Zinc 0.64mg 0.88mg Great northern beans
Phosphorus 102mg 165mg Great northern beans
Sodium 6mg 2mg Great northern beans
Vitamin A 3IU 1IU French beans
Manganese 0.382mg 0.518mg Great northern beans
Selenium 1.2µg 4.1µg Great northern beans
Vitamin B1 0.13mg 0.158mg Great northern beans
Vitamin B2 0.062mg 0.059mg French beans
Vitamin B3 0.546mg 0.681mg Great northern beans
Vitamin B5 0.222mg 0.266mg Great northern beans
Vitamin B6 0.105mg 0.117mg Great northern beans
Folate 75µg 102µg Great northern beans
Saturated Fat 0.083g 0.14g French beans
Monounsaturated Fat 0.052g 0.021g French beans
Polyunsaturated fat 0.453g 0.187g French beans
Tryptophan 0.083mg 0.099mg Great northern beans
Threonine 0.297mg 0.351mg Great northern beans
Isoleucine 0.311mg 0.368mg Great northern beans
Leucine 0.563mg 0.665mg Great northern beans
Lysine 0.484mg 0.572mg Great northern beans
Methionine 0.106mg 0.125mg Great northern beans
Phenylalanine 0.381mg 0.451mg Great northern beans
Valine 0.369mg 0.436mg Great northern beans
Histidine 0.196mg 0.232mg Great northern beans

Which food is preferable for your diet?

ok
ok
is better in case of low diet
French beans Great northern beans
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

People also compare

French beans
French beans vs Winged bean
Winged bean
French beans
French beans vs Green bean raw
Green bean raw
French beans
French beans vs Beetroot
Beetroot
Great northern beans
Great northern beans vs Winged bean
Winged bean
Great northern beans
Great northern beans vs Green bean raw
Green bean raw
Great northern beans
Great northern beans vs Beetroot
Beetroot

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
12%
French beans
15%
Great northern beans
Minerals Daily Need Coverage Score
29%
French beans
44%
Great northern beans

Comparison summary

Which food contains less Sodium?
Great northern beans
Great northern beans contains less Sodium (difference - 4mg)
Which food is lower in glycemic index?
Great northern beans
Great northern beans is lower in glycemic index (difference - 20)
Which food is richer in minerals?
Great northern beans
Great northern beans is relatively richer in minerals
Which food is richer in vitamins?
Great northern beans
Great northern beans is relatively richer in vitamins
Which food is lower in Saturated Fat?
French beans
French beans is lower in Saturated Fat (difference - 0.057g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. French beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173739/nutrients
  2. Great northern beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175191/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.