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  6. French beans vs. Great northern beans

French beans vs. Great northern beans — In-Depth Nutrition Comparison

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How are french beans and great northern beans different?

  • French beans is richer in fiber, while great northern beans is higher in copper, iron, phosphorus, folate, manganese, and selenium.
  • Great northern beans covers your daily need for copper, 15% more than french beans.

Beans, french, mature seeds, cooked, boiled, without salt and Beans, great northern, mature seeds, cooked, boiled, without salt types were used in this article.

Infographic

French beans vs Great northern beans infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 40% 19% 33% 41% 38% 17% 44% 0.78% 50% 6.5%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 36% 20% 35% 80% 82% 24% 71% 0.26% 68% 22%
Contains more MagnesiumMagnesium +12%
Contains more IronIron +97.2%
Contains more CopperCopper +114.8%
Contains more ZincZinc +37.5%
Contains more PhosphorusPhosphorus +61.8%
Contains less SodiumSodium -66.7%
Contains more ManganeseManganese +35.6%
Contains more SeleniumSelenium +241.7%
~equal in Calcium ~68mg
~equal in Potassium ~391mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 4% 0% 0% 0% 33% 14% 10% 13% 24% 0% 0% 56% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 4.3% 0% 0% 0% 40% 14% 13% 16% 27% 0% 0% 77% 0%
Contains more Vitamin B1Vitamin B1 +21.5%
Contains more Vitamin B3Vitamin B3 +24.7%
Contains more Vitamin B5Vitamin B5 +19.8%
Contains more Vitamin B6Vitamin B6 +11.4%
Contains more FolateFolate +36%
~equal in Vitamin C ~1.3mg
~equal in Vitamin A ~0µg
~equal in Vitamin E ~mg
~equal in Vitamin D ~0µg
~equal in Vitamin B2 ~0.059mg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient French beans Great northern beans DV% diff.
Copper 0.115mg 0.247mg 15%
Iron 1.08mg 2.13mg 13%
Fiber 9.4g 7g 10%
Phosphorus 102mg 165mg 9%
Folate 75µg 102µg 7%
Manganese 0.382mg 0.518mg 6%
Selenium 1.2µg 4.1µg 5%
Protein 7.05g 8.33g 3%
Vitamin B1 0.13mg 0.158mg 2%
Polyunsaturated fat 0.453g 0.187g 2%
Zinc 0.64mg 0.88mg 2%
Vitamin B6 0.105mg 0.117mg 1%
Vitamin B5 0.222mg 0.266mg 1%
Vitamin B3 0.546mg 0.681mg 1%
Calories 129kcal 118kcal 1%
Calcium 63mg 68mg 1%
Potassium 370mg 391mg 1%
Magnesium 56mg 50mg 1%
Carbs 24.02g 21.09g 1%
Fats 0.76g 0.45g 0%
Vitamin C 1.2mg 1.3mg 0%
Net carbs 14.62g 14.09g N/A
Sodium 6mg 2mg 0%
Vitamin B2 0.062mg 0.059mg 0%
Saturated fat 0.083g 0.14g 0%
Monounsaturated fat 0.052g 0.021g 0%
Tryptophan 0.083mg 0.099mg 0%
Threonine 0.297mg 0.351mg 0%
Isoleucine 0.311mg 0.368mg 0%
Leucine 0.563mg 0.665mg 0%
Lysine 0.484mg 0.572mg 0%
Methionine 0.106mg 0.125mg 0%
Phenylalanine 0.381mg 0.451mg 0%
Valine 0.369mg 0.436mg 0%
Histidine 0.196mg 0.232mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
7% 24% 67%
Protein: 7.05 g
Fats: 0.76 g
Carbs: 24.02 g
Water: 66.57 g
Other: 1.6 g
8% 21% 69%
Protein: 8.33 g
Fats: 0.45 g
Carbs: 21.09 g
Water: 69 g
Other: 1.13 g
Contains more FatsFats +68.9%
Contains more CarbsCarbs +13.9%
Contains more OtherOther +41.6%
Contains more ProteinProtein +18.2%
~equal in Water ~69g

Fat Type Comparison

Fat type breakdown side-by-side comparison
14% 9% 77%
Saturated fat: Sat. Fat 0.083 g
Monounsaturated fat: Mono. Fat 0.052 g
Polyunsaturated fat: Poly. Fat 0.453 g
40% 6% 54%
Saturated fat: Sat. Fat 0.14 g
Monounsaturated fat: Mono. Fat 0.021 g
Polyunsaturated fat: Poly. Fat 0.187 g
Contains less Sat. FatSaturated fat -40.7%
Contains more Mono. FatMonounsaturated fat +147.6%
Contains more Poly. FatPolyunsaturated fat +142.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. French beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173739/nutrients
  2. Great northern beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175191/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.