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  6. French beans vs. Lima bean

French beans vs. Lima bean — In-Depth Nutrition Comparison

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A recap on differences between French beans and Lima bean

  • French beans has more Fiber, however, Lima bean is higher in Iron, Copper, Selenium, and Manganese.
  • Lima bean covers your daily Iron needs 16% more than French beans.
  • Lima bean contains 4 times less Calcium than French beans. French beans contains 63mg of Calcium, while Lima bean contains 17mg.

Food varieties used in this article are Beans, french, mature seeds, cooked, boiled, without salt and Lima beans, large, mature seeds, cooked, boiled, without salt.

Infographic

French beans vs Lima bean infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 40% 19% 33% 41% 38% 17% 44% 0.78% 50% 6.5%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 5.1% 45% 90% 78% 26% 48% 0.26% 67% 25%
Contains more MagnesiumMagnesium +30.2%
Contains more CalciumCalcium +270.6%
Contains more PotassiumPotassium +37.3%
Contains more IronIron +121.3%
Contains more CopperCopper +104.3%
Contains more ZincZinc +48.4%
Contains less SodiumSodium -66.7%
Contains more ManganeseManganese +35.1%
Contains more SeleniumSelenium +275%
~equal in Phosphorus ~111mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 4% 0.18% 0% 0% 33% 14% 10% 13% 24% 0% 0% 56% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 3.6% 0% 40% 13% 7.9% 25% 37% 0% 5% 62% 18%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +12.7%
Contains more Vitamin B3Vitamin B3 +29.7%
Contains more Vitamin B1Vitamin B1 +23.8%
Contains more Vitamin B5Vitamin B5 +90.1%
Contains more Vitamin B6Vitamin B6 +53.3%
Contains more FolateFolate +10.7%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
7% 24% 67%
Protein: 7.05 g
Fats: 0.76 g
Carbs: 24.02 g
Water: 66.57 g
Other: 1.6 g
8% 21% 70%
Protein: 7.8 g
Fats: 0.38 g
Carbs: 20.88 g
Water: 69.79 g
Other: 1.15 g
Contains more FatsFats +100%
Contains more CarbsCarbs +15%
Contains more OtherOther +39.1%
Contains more ProteinProtein +10.6%
~equal in Water ~69.79g

Fat Type Comparison

Fat type breakdown side-by-side comparison
14% 9% 77%
Saturated Fat: Sat. Fat 0.083 g
Monounsaturated Fat: Mono. Fat 0.052 g
Polyunsaturated fat: Poly. Fat 0.453 g
30% 12% 58%
Saturated Fat: Sat. Fat 0.089 g
Monounsaturated Fat: Mono. Fat 0.034 g
Polyunsaturated fat: Poly. Fat 0.171 g
Contains more Mono. FatMonounsaturated Fat +52.9%
Contains more Poly. FatPolyunsaturated fat +164.9%
~equal in Saturated Fat ~0.089g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
French beans Lima bean
Rich in minerals ok
Lower in Sodium ok
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient French beans Lima bean Opinion
Calories 129kcal 115kcal French beans
Protein 7.05g 7.8g Lima bean
Fats 0.76g 0.38g French beans
Vitamin C 1.2mg 0mg French beans
Net carbs 14.62g 13.88g French beans
Carbs 24.02g 20.88g French beans
Magnesium 56mg 43mg French beans
Calcium 63mg 17mg French beans
Potassium 370mg 508mg Lima bean
Iron 1.08mg 2.39mg Lima bean
Sugar 2.9g French beans
Fiber 9.4g 7g French beans
Copper 0.115mg 0.235mg Lima bean
Zinc 0.64mg 0.95mg Lima bean
Phosphorus 102mg 111mg Lima bean
Sodium 6mg 2mg Lima bean
Vitamin A 3IU 0IU French beans
Vitamin E 0.18mg Lima bean
Manganese 0.382mg 0.516mg Lima bean
Selenium 1.2µg 4.5µg Lima bean
Vitamin B1 0.13mg 0.161mg Lima bean
Vitamin B2 0.062mg 0.055mg French beans
Vitamin B3 0.546mg 0.421mg French beans
Vitamin B5 0.222mg 0.422mg Lima bean
Vitamin B6 0.105mg 0.161mg Lima bean
Vitamin K 2µg Lima bean
Folate 75µg 83µg Lima bean
Choline 32.5mg Lima bean
Saturated Fat 0.083g 0.089g French beans
Monounsaturated Fat 0.052g 0.034g French beans
Polyunsaturated fat 0.453g 0.171g French beans
Tryptophan 0.083mg 0.092mg Lima bean
Threonine 0.297mg 0.337mg Lima bean
Isoleucine 0.311mg 0.411mg Lima bean
Leucine 0.563mg 0.673mg Lima bean
Lysine 0.484mg 0.523mg Lima bean
Methionine 0.106mg 0.099mg French beans
Phenylalanine 0.381mg 0.449mg Lima bean
Valine 0.369mg 0.469mg Lima bean
Histidine 0.196mg 0.238mg Lima bean

Which food is preferable for your diet?

ok
ok
is better in case of low diet
French beans Lima bean
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
12%
French beans
16%
Lima bean
Minerals Daily Need Coverage Score
29%
French beans
41%
Lima bean

Comparison summary

Which food is richer in minerals?
Lima bean
Lima bean is relatively richer in minerals
Which food contains less Sodium?
Lima bean
Lima bean contains less Sodium (difference - 4mg)
Which food is lower in Sugar?
French beans
French beans is lower in Sugar (difference - 2.9g)
Which food is lower in Saturated Fat?
French beans
French beans is lower in Saturated Fat (difference - 0.006g)
Which food is lower in glycemic index?
French beans
French beans is lower in glycemic index (difference - 12)
Which food is cheaper?
French beans
French beans is cheaper (difference - $1.2)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. French beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173739/nutrients
  2. Lima bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174253/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.