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  6. French toast vs. Cocktail sauce

French toast vs. Cocktail sauce — In-Depth Nutrition Comparison

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Significant differences between french toast and cocktail sauce

  • French toast has more selenium, vitamin B2, vitamin B1, vitamin B12, phosphorus, and iron; however, cocktail sauce is richer in vitamin C.
  • French toast covers your daily cholesterol needs 39% more than cocktail sauce.
  • Cocktail sauce contains less cholesterol.

Specific food types used in this comparison are French toast, prepared from recipe, made with low fat (2%) milk and Sauce, cocktail, ready-to-serve.

Infographic

French toast vs Cocktail sauce infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 30% 12% 63% 19% 18% 50% 62% 25% 110%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 7.8% 27% 31% 37% 10% 13% 128% 19% 12%
Contains more CalciumCalcium +284.6%
Contains more IronIron +101.2%
Contains more ZincZinc +76.3%
Contains more PhosphorusPhosphorus +290%
Contains less SodiumSodium -51.3%
Contains more ManganeseManganese +27%
Contains more SeleniumSelenium +813.6%
Contains more PotassiumPotassium +130.6%
Contains more CopperCopper +91.4%
~equal in Magnesium ~17mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 41% 0% 0% 51% 74% 31% 33% 17% 39% 0% 32% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 39% 6% 22% 0% 5.3% 11% 15% 4.1% 18% 0% 11% 13% 6%
Contains more Vitamin AVitamin A +588.9%
Contains more Vitamin B1Vitamin B1 +871.4%
Contains more Vitamin B2Vitamin B2 +583%
Contains more Vitamin B3Vitamin B3 +98.5%
Contains more Vitamin B5Vitamin B5 +707.4%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +152.9%
Contains more Vitamin CVitamin C +3766.7%
~equal in Vitamin D ~0µg
~equal in Vitamin B6 ~0.08mg

All nutrients comparison - raw data values

Nutrient French toast Cocktail sauce DV% diff.
Cholesterol 116mg 0mg 39%
Selenium 20.1µg 2.2µg 33%
Sodium 479mg 983mg 22%
Vitamin B2 0.321mg 0.047mg 21%
Polyunsaturated fat 2.594g 0g 17%
Vitamin B1 0.204mg 0.021mg 15%
Fats 10.8g 1.05g 15%
Vitamin C 0.3mg 11.6mg 13%
Protein 7.7g 1.36g 13%
Vitamin B12 0.31µg 0µg 13%
Saturated fat 2.723g 0g 12%
Phosphorus 117mg 30mg 12%
Vitamin A 124µg 18µg 12%
Monounsaturated fat 4.524g 0g 11%
Iron 1.67mg 0.83mg 11%
Vitamin B5 0.549mg 0.068mg 10%
Calcium 100mg 26mg 7%
Folate 43µg 17µg 7%
Fiber 1.8g 7%
Vitamin E 1.08mg 7%
Copper 0.058mg 0.111mg 6%
Vitamin B3 1.628mg 0.82mg 5%
Calories 229kcal 124kcal 5%
Potassium 134mg 309mg 5%
Vitamin K 4.4µg 4%
Zinc 0.67mg 0.38mg 3%
Manganese 0.188mg 0.148mg 2%
Choline 11mg 2%
Carbs 25g 28.22g 1%
Net carbs 25g 26.42g N/A
Magnesium 17mg 17mg 0%
Sugar 11.83g N/A
Vitamin B6 0.074mg 0.08mg 0%
Tryptophan 0.094mg 0%
Threonine 0.305mg 0%
Isoleucine 0.375mg 0%
Leucine 0.621mg 0%
Lysine 0.413mg 0%
Methionine 0.188mg 0%
Phenylalanine 0.389mg 0%
Valine 0.419mg 0%
Histidine 0.179mg 0%
Omega-3 - EPA 0.001g 0g N/A
Omega-3 - DHA 0.01g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 11% 25% 55% 2%
Protein: 7.7 g
Fats: 10.8 g
Carbs: 25 g
Water: 54.7 g
Other: 1.8 g
28% 66% 4%
Protein: 1.36 g
Fats: 1.05 g
Carbs: 28.22 g
Water: 65.67 g
Other: 3.7 g
Contains more ProteinProtein +466.2%
Contains more FatsFats +928.6%
Contains more CarbsCarbs +12.9%
Contains more WaterWater +20.1%
Contains more OtherOther +105.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. French toast - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174998/nutrients
  2. Cocktail sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174067/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.