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  6. French toast vs. Ladyfinger

French toast vs. Ladyfinger — In-Depth Nutrition Comparison

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Important differences between french toast and ladyfinger

  • French toast has more calcium; however, ladyfinger has more iron, vitamin B12, vitamin B5, folate, vitamin B2, phosphorus, and vitamin B1.
  • Ladyfinger's daily need coverage for cholesterol is 35% more.
  • French toast has 3 times more sodium than ladyfinger. French toast has 479mg of sodium, while ladyfinger has 147mg.

The food varieties used in the comparison are French toast, prepared from recipe, made with low fat (2%) milk and Cookies, ladyfingers, without lemon juice and rind.

Infographic

French toast vs Ladyfinger infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 30% 12% 63% 19% 18% 50% 62% 25% 110%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 14% 10% 134% 32% 31% 74% 19% 31% 0%
Contains more MagnesiumMagnesium +41.7%
Contains more CalciumCalcium +112.8%
Contains more PotassiumPotassium +18.6%
Contains more SeleniumSelenium +∞%
Contains more IronIron +114.4%
Contains more CopperCopper +63.8%
Contains more ZincZinc +70.1%
Contains more PhosphorusPhosphorus +47.9%
Contains less SodiumSodium -69.3%
Contains more ManganeseManganese +27.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 41% 0% 0% 51% 74% 31% 33% 17% 39% 0% 32% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 56% 0% 0% 71% 99% 39% 67% 28% 94% 0% 58% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +34.7%
Contains more Vitamin B1Vitamin B1 +39.2%
Contains more Vitamin B2Vitamin B2 +33.3%
Contains more Vitamin B3Vitamin B3 +29.2%
Contains more Vitamin B5Vitamin B5 +103.3%
Contains more Vitamin B6Vitamin B6 +64.9%
Contains more Vitamin B12Vitamin B12 +141.9%
Contains more FolateFolate +79.1%
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient French toast Ladyfinger DV% diff.
Selenium 20.1µg 37%
Cholesterol 116mg 221mg 35%
Iron 1.67mg 3.58mg 24%
Vitamin B12 0.31µg 0.75µg 18%
Sodium 479mg 147mg 14%
Carbs 25g 59.7g 12%
Vitamin B5 0.549mg 1.116mg 11%
Folate 43µg 77µg 9%
Vitamin B2 0.321mg 0.428mg 8%
Phosphorus 117mg 173mg 8%
Polyunsaturated fat 2.594g 1.423g 8%
Vitamin B1 0.204mg 0.284mg 7%
Calories 229kcal 363kcal 7%
Protein 7.7g 10.6g 6%
Calcium 100mg 47mg 5%
Vitamin A 124µg 167µg 5%
Zinc 0.67mg 1.14mg 4%
Copper 0.058mg 0.095mg 4%
Fiber 1g 4%
Vitamin B6 0.074mg 0.122mg 4%
Fats 10.8g 9.1g 3%
Vitamin B3 1.628mg 2.104mg 3%
Manganese 0.188mg 0.24mg 2%
Monounsaturated fat 4.524g 3.745g 2%
Saturated fat 2.723g 3.022g 1%
Magnesium 17mg 12mg 1%
Potassium 134mg 113mg 1%
Vitamin C 0.3mg 0mg 0%
Net carbs 25g 58.7g N/A
Tryptophan 0.094mg 0.133mg 0%
Threonine 0.305mg 0.467mg 0%
Isoleucine 0.375mg 0.516mg 0%
Leucine 0.621mg 0.861mg 0%
Lysine 0.413mg 0.679mg 0%
Methionine 0.188mg 0.268mg 0%
Phenylalanine 0.389mg 0.511mg 0%
Valine 0.419mg 0.579mg 0%
Histidine 0.179mg 0.248mg 0%
Omega-3 - EPA 0.001g 0.004g N/A
Omega-3 - DHA 0.01g 0.036g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 11% 25% 55% 2%
Protein: 7.7 g
Fats: 10.8 g
Carbs: 25 g
Water: 54.7 g
Other: 1.8 g
11% 9% 60% 20%
Protein: 10.6 g
Fats: 9.1 g
Carbs: 59.7 g
Water: 19.5 g
Other: 1.1 g
Contains more FatsFats +18.7%
Contains more WaterWater +180.5%
Contains more OtherOther +63.6%
Contains more ProteinProtein +37.7%
Contains more CarbsCarbs +138.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
28% 46% 26%
Saturated fat: Sat. Fat 2.723 g
Monounsaturated fat: Mono. Fat 4.524 g
Polyunsaturated fat: Poly. Fat 2.594 g
37% 46% 17%
Saturated fat: Sat. Fat 3.022 g
Monounsaturated fat: Mono. Fat 3.745 g
Polyunsaturated fat: Poly. Fat 1.423 g
Contains less Sat. FatSaturated fat -9.9%
Contains more Mono. FatMonounsaturated fat +20.8%
Contains more Poly. FatPolyunsaturated fat +82.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. French toast - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174998/nutrients
  2. Ladyfinger - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172821/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.