French toast vs. Limburger — In-Depth Nutrition Comparison
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Summary of differences between french toast and Limburger
- French toast has more iron; however, Limburger is higher in calcium, phosphorus, vitamin B12, vitamin B2, vitamin A, zinc, and vitamin B5.
- Limburger covers your daily need for saturated fat, 70% more than french toast.
- French toast has 13 times more iron than Limburger. While french toast has 1.67mg of iron, Limburger has only 0.13mg.
- French toast has less sodium.
- The glycemic index of french toast is higher.
These are the specific foods used in this comparison French toast, prepared from recipe, made with low fat (2%) milk and Cheese, limburger.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +1184.6% |
| Contains more CopperCopper | +176.2% |
| Contains less SodiumSodium | -40.1% |
| Contains more ManganeseManganese | +394.7% |
| Contains more SeleniumSelenium | +38.6% |
| Contains more MagnesiumMagnesium | +23.5% |
| Contains more CalciumCalcium | +397% |
| Contains more ZincZinc | +213.4% |
| Contains more PhosphorusPhosphorus | +235.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +155% |
| Contains more Vitamin B3Vitamin B3 | +930.4% |
| Contains more Vitamin AVitamin A | +174.2% |
| Contains more Vitamin B2Vitamin B2 | +56.7% |
| Contains more Vitamin B5Vitamin B5 | +114.4% |
| Contains more Vitamin B6Vitamin B6 | +16.2% |
| Contains more Vitamin B12Vitamin B12 | +235.5% |
| Contains more FolateFolate | +34.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 2.723g | 16.746g | 64% |
| Calcium | 100mg | 497mg | 40% |
| Phosphorus | 117mg | 393mg | 39% |
| Vitamin B12 | 0.31µg | 1.04µg | 30% |
| Fats | 10.8g | 27.25g | 25% |
| Protein | 7.7g | 20.05g | 25% |
| Vitamin A | 124µg | 340µg | 24% |
| Iron | 1.67mg | 0.13mg | 19% |
| Vitamin B2 | 0.321mg | 0.503mg | 14% |
| Polyunsaturated fat | 2.594g | 0.495g | 14% |
| Sodium | 479mg | 800mg | 14% |
| Vitamin B5 | 0.549mg | 1.177mg | 13% |
| Zinc | 0.67mg | 2.1mg | 13% |
| Vitamin B1 | 0.204mg | 0.08mg | 10% |
| Monounsaturated fat | 4.524g | 8.606g | 10% |
| Selenium | 20.1µg | 14.5µg | 10% |
| Vitamin B3 | 1.628mg | 0.158mg | 9% |
| Cholesterol | 116mg | 90mg | 9% |
| Carbs | 25g | 0.49g | 8% |
| Manganese | 0.188mg | 0.038mg | 7% |
| Calories | 229kcal | 327kcal | 5% |
| Folate | 43µg | 58µg | 4% |
| Copper | 0.058mg | 0.021mg | 4% |
| Vitamin D | 0.5µg | 3% | |
| Choline | 15.4mg | 3% | |
| Vitamin D | 20IU | 3% | |
| Vitamin E | 0.23mg | 2% | |
| Vitamin K | 2.3µg | 2% | |
| Vitamin B6 | 0.074mg | 0.086mg | 1% |
| Magnesium | 17mg | 21mg | 1% |
| Vitamin C | 0.3mg | 0mg | 0% |
| Net carbs | 25g | 0.49g | N/A |
| Potassium | 134mg | 128mg | 0% |
| Sugar | 0.49g | N/A | |
| Tryptophan | 0.094mg | 0.289mg | 0% |
| Threonine | 0.305mg | 0.739mg | 0% |
| Isoleucine | 0.375mg | 1.219mg | 0% |
| Leucine | 0.621mg | 2.093mg | 0% |
| Lysine | 0.413mg | 1.675mg | 0% |
| Methionine | 0.188mg | 0.619mg | 0% |
| Phenylalanine | 0.389mg | 1.116mg | 0% |
| Valine | 0.419mg | 1.439mg | 0% |
| Histidine | 0.179mg | 0.578mg | 0% |
| Omega-3 - EPA | 0.001g | 0g | N/A |
| Omega-3 - DHA | 0.01g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7.7 g
Fats:
10.8 g
Carbs:
25 g
Water:
54.7 g
Other:
1.8 g
Protein:
20.05 g
Fats:
27.25 g
Carbs:
0.49 g
Water:
48.42 g
Other:
3.79 g
| Contains more CarbsCarbs | +5002% |
| Contains more WaterWater | +13% |
| Contains more ProteinProtein | +160.4% |
| Contains more FatsFats | +152.3% |
| Contains more OtherOther | +110.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.723 g
Monounsaturated fat:
Mono. Fat
4.524 g
Polyunsaturated fat:
Poly. Fat
2.594 g
Saturated fat:
Sat. Fat
16.746 g
Monounsaturated fat:
Mono. Fat
8.606 g
Polyunsaturated fat:
Poly. Fat
0.495 g
| Contains less Sat. FatSaturated fat | -83.7% |
| Contains more Poly. FatPolyunsaturated fat | +424% |
| Contains more Mono. FatMonounsaturated fat | +90.2% |
