Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Baked Products
  4. French toast
  5. Compare
  6. French toast vs. Mamey Sapote

French toast vs. Mamey Sapote — In-Depth Nutrition Comparison

Compare

Summary of differences between french toast and mamey Sapote

  • French toast has more vitamin B1, vitamin B2, phosphorus, and vitamin B12; however, mamey Sapote is higher in vitamin B6, vitamin C, and copper.
  • Mamey Sapote covers your daily need for vitamin B6, 50% more than french toast.

These are the specific foods used in this comparison French toast, prepared from recipe, made with low fat (2%) milk and Sapote, mamey, raw.

Infographic

French toast vs Mamey Sapote infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 30% 12% 63% 19% 18% 50% 62% 25% 110%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 5.4% 40% 29% 71% 5.2% 11% 0.91% 27% 0%
Contains more MagnesiumMagnesium +54.5%
Contains more CalciumCalcium +455.6%
Contains more IronIron +114.1%
Contains more ZincZinc +252.6%
Contains more PhosphorusPhosphorus +350%
Contains more SeleniumSelenium +∞%
Contains more PotassiumPotassium +238.8%
Contains more CopperCopper +267.2%
Contains less SodiumSodium -98.5%
~equal in Manganese ~0.204mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 41% 0% 0% 51% 74% 31% 33% 17% 39% 0% 32% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 77% 2.3% 42% 0% 3.3% 27% 27% 24% 166% 0% 0% 5.3% 0%
Contains more Vitamin AVitamin A +1671.4%
Contains more Vitamin B1Vitamin B1 +1469.2%
Contains more Vitamin B2Vitamin B2 +176.7%
Contains more Vitamin B3Vitamin B3 +13.7%
Contains more Vitamin B5Vitamin B5 +38.3%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +514.3%
Contains more Vitamin CVitamin C +7566.7%
Contains more Vitamin B6Vitamin B6 +873%
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient French toast Mamey Sapote DV% diff.
Vitamin B6 0.074mg 0.72mg 50%
Cholesterol 116mg 0mg 39%
Selenium 20.1µg 37%
Vitamin C 0.3mg 23mg 25%
Fiber 5.4g 22%
Sodium 479mg 7mg 21%
Polyunsaturated fat 2.594g 0.097g 17%
Copper 0.058mg 0.213mg 17%
Vitamin B2 0.321mg 0.116mg 16%
Vitamin B1 0.204mg 0.013mg 16%
Fats 10.8g 0.46g 16%
Vitamin E 2.11mg 14%
Protein 7.7g 1.45g 13%
Vitamin B12 0.31µg 0µg 13%
Phosphorus 117mg 26mg 13%
Vitamin A 124µg 7µg 13%
Saturated fat 2.723g 0.169g 12%
Iron 1.67mg 0.78mg 11%
Monounsaturated fat 4.524g 0.102g 11%
Fructose 7.66g 10%
Potassium 134mg 454mg 9%
Folate 43µg 7µg 9%
Calcium 100mg 18mg 8%
Calories 229kcal 124kcal 5%
Zinc 0.67mg 0.19mg 4%
Starch 6.33g 3%
Vitamin B5 0.549mg 0.397mg 3%
Carbs 25g 32.1g 2%
Vitamin B3 1.628mg 1.432mg 1%
Manganese 0.188mg 0.204mg 1%
Magnesium 17mg 11mg 1%
Net carbs 25g 26.7g N/A
Sugar 20.14g N/A
Tryptophan 0.094mg 0.049mg 0%
Threonine 0.305mg 0.085mg 0%
Isoleucine 0.375mg 0.061mg 0%
Leucine 0.621mg 0.073mg 0%
Lysine 0.413mg 0.073mg 0%
Methionine 0.188mg 0.024mg 0%
Phenylalanine 0.389mg 0.061mg 0%
Valine 0.419mg 0.073mg 0%
Histidine 0.179mg 0.049mg 0%
Omega-3 - EPA 0.001g 0g N/A
Omega-3 - DHA 0.01g 0g N/A
Omega-3 - ALA 0.082g N/A
Omega-6 - Linoleic acid 0.011g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 11% 25% 55% 2%
Protein: 7.7 g
Fats: 10.8 g
Carbs: 25 g
Water: 54.7 g
Other: 1.8 g
32% 65%
Protein: 1.45 g
Fats: 0.46 g
Carbs: 32.1 g
Water: 64.87 g
Other: 1.12 g
Contains more ProteinProtein +431%
Contains more FatsFats +2247.8%
Contains more OtherOther +60.7%
Contains more CarbsCarbs +28.4%
Contains more WaterWater +18.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
28% 46% 26%
Saturated fat: Sat. Fat 2.723 g
Monounsaturated fat: Mono. Fat 4.524 g
Polyunsaturated fat: Poly. Fat 2.594 g
46% 28% 26%
Saturated fat: Sat. Fat 0.169 g
Monounsaturated fat: Mono. Fat 0.102 g
Polyunsaturated fat: Poly. Fat 0.097 g
Contains more Mono. FatMonounsaturated fat +4335.3%
Contains more Poly. FatPolyunsaturated fat +2574.2%
Contains less Sat. FatSaturated fat -93.8%

People also compare

French toast
French toast vs Muffin
Muffin
French toast
French toast vs Pancake
Pancake
French toast
French toast vs Blueberry pie
Blueberry pie
Mamey Sapote
Mamey Sapote vs Sapodilla
Sapodilla
Mamey Sapote
Mamey Sapote vs Garden rhubarb
Garden rhubarb
Mamey Sapote
Mamey Sapote vs Soursop
Soursop

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. French toast - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174998/nutrients
  2. Mamey Sapote - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167760/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.