Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Baked Products
  4. French toast
  5. Compare
  6. French toast vs. Nori

French toast vs. Nori — In-Depth Nutrition Comparison

Compare

A recap on differences between French toast and Nori

  • French toast is higher in Selenium, and Vitamin B12, yet Nori is higher in Vitamin C, Manganese, Folate, Copper, and Vitamin A RAE.
  • Nori covers your daily Vitamin C needs 43% more than French toast.

Food varieties used in this article are French toast, prepared from recipe, made with low fat (2%) milk and Seaweed, laver, raw.

Infographic

French toast vs Nori infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
French toast
French toast
4
:
6
Nori
Nori
Contains more Calcium +42.9%
Contains more Magnesium +750%
Contains more Phosphorus +101.7%
Contains more Selenium +2771.4%
Contains more Potassium +165.7%
Contains less Sodium -90%
Contains more Zinc +56.7%
Contains more Copper +355.2%
Contains more Manganese +425.5%
Equal in Iron - 1.8
French toast
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 30% 63% 13% 51% 12% 63% 19% 20% 25% 110%
Nori
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 22% 68% 2% 25% 32% 7% 29% 88% 129% 4%
Contains more Calcium +42.9%
Contains more Magnesium +750%
Contains more Phosphorus +101.7%
Contains more Selenium +2771.4%
Contains more Potassium +165.7%
Contains less Sodium -90%
Contains more Zinc +56.7%
Contains more Copper +355.2%
Contains more Manganese +425.5%
Equal in Iron - 1.8

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
French toast
French toast
4
:
8
Nori
Nori
Contains more Vitamin B1 +108.2%
Contains more Vitamin B3 +10.7%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +934.2%
Contains more Vitamin C +12900%
Contains more Vitamin B2 +38.9%
Contains more Vitamin B6 +114.9%
Contains more Folate +239.5%
Equal in Vitamin B3 - 1.47
Equal in Vitamin B5 - 0.521
French toast
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 31% 0% 0% 1% 51% 75% 31% 33% 18% 33% 39% 0%
Nori
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 313% 20% 0% 130% 25% 103% 28% 32% 37% 110% 0% 10%
Contains more Vitamin B1 +108.2%
Contains more Vitamin B3 +10.7%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +934.2%
Contains more Vitamin C +12900%
Contains more Vitamin B2 +38.9%
Contains more Vitamin B6 +114.9%
Contains more Folate +239.5%
Equal in Vitamin B3 - 1.47
Equal in Vitamin B5 - 0.521

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
French toast
French toast
3
:
2
Nori
Nori
Contains more Protein +32.5%
Contains more Fats +3757.1%
Contains more Carbs +389.2%
Contains more Water +55.4%
Contains more Other +109.4%
French toast
8% 11% 25% 55% 2%
Protein: 7.7 g
Fats: 10.8 g
Carbs: 25 g
Water: 54.7 g
Other: 1.8 g
Nori
6% 5% 85% 4%
Protein: 5.81 g
Fats: 0.28 g
Carbs: 5.11 g
Water: 85.03 g
Other: 3.77 g
Contains more Protein +32.5%
Contains more Fats +3757.1%
Contains more Carbs +389.2%
Contains more Water +55.4%
Contains more Other +109.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
French toast
French toast
2
:
1
Nori
Nori
Contains more Monounsaturated Fat +17996%
Contains more Polyunsaturated fat +2258.2%
Contains less Saturated Fat -97.8%
French toast
28% 46% 26%
Saturated Fat: 2.723 g
Monounsaturated Fat: 4.524 g
Polyunsaturated fat: 2.594 g
Nori
31% 13% 56%
Saturated Fat: 0.061 g
Monounsaturated Fat: 0.025 g
Polyunsaturated fat: 0.11 g
Contains more Monounsaturated Fat +17996%
Contains more Polyunsaturated fat +2258.2%
Contains less Saturated Fat -97.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
French toast Nori
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in Sugar ok
Lower in price Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient French toast Nori Opinion
Net carbs 25g 4.81g French toast
Protein 7.7g 5.81g French toast
Fats 10.8g 0.28g French toast
Carbs 25g 5.11g French toast
Calories 229kcal 35kcal French toast
Sugar 0.49g French toast
Fiber 0.3g Nori
Calcium 100mg 70mg French toast
Iron 1.67mg 1.8mg Nori
Magnesium 17mg 2mg French toast
Phosphorus 117mg 58mg French toast
Potassium 134mg 356mg Nori
Sodium 479mg 48mg Nori
Zinc 0.67mg 1.05mg Nori
Copper 0.058mg 0.264mg Nori
Manganese 0.188mg 0.988mg Nori
Selenium 20.1µg 0.7µg French toast
Vitamin A 503IU 5202IU Nori
Vitamin A RAE 124µg 260µg Nori
Vitamin E 1mg Nori
Vitamin C 0.3mg 39mg Nori
Vitamin B1 0.204mg 0.098mg French toast
Vitamin B2 0.321mg 0.446mg Nori
Vitamin B3 1.628mg 1.47mg French toast
Vitamin B5 0.549mg 0.521mg French toast
Vitamin B6 0.074mg 0.159mg Nori
Folate 43µg 146µg Nori
Vitamin B12 0.31µg 0µg French toast
Vitamin K 4µg Nori
Tryptophan 0.094mg 0.043mg French toast
Threonine 0.305mg 0.232mg French toast
Isoleucine 0.375mg 0.259mg French toast
Leucine 0.621mg 0.501mg French toast
Lysine 0.413mg 0.222mg French toast
Methionine 0.188mg 0.145mg French toast
Phenylalanine 0.389mg 0.273mg French toast
Valine 0.419mg 0.402mg French toast
Histidine 0.179mg 0.14mg French toast
Cholesterol 116mg 0mg Nori
Saturated Fat 2.723g 0.061g Nori
Omega-3 - DHA 0.01g 0g French toast
Omega-3 - EPA 0.001g 0.08g Nori
Monounsaturated Fat 4.524g 0.025g French toast
Polyunsaturated fat 2.594g 0.11g French toast

Which food is preferable for your diet?

ok
ok
is better in case of low diet
French toast Nori
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

People also compare

French toast
French toast vs Muffin
Muffin
French toast
French toast vs Pancake
Pancake
French toast
French toast vs Blueberry pie
Blueberry pie
Nori
Nori vs Seaweed
Seaweed
Nori
Nori vs Water
Water
Nori
Nori vs Wakame
Wakame

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
26%
French toast
67%
Nori
Minerals Daily Need Coverage Score
40%
French toast
40%
Nori

Comparison summary

Which food contains less Sodium?
Nori
Nori contains less Sodium (difference - 431mg)
Which food is lower in Cholesterol?
Nori
Nori is lower in Cholesterol (difference - 116mg)
Which food is lower in Saturated Fat?
Nori
Nori is lower in Saturated Fat (difference - 2.662g)
Which food is lower in glycemic index?
Nori
Nori is lower in glycemic index (difference - 67)
Which food is richer in vitamins?
Nori
Nori is relatively richer in vitamins
Which food is lower in Sugar?
French toast
French toast is lower in Sugar (difference - 0.49g)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. French toast - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174998/nutrients
  2. Nori - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168458/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.