French toast vs. Pecan pie — In-Depth Nutrition Comparison

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The main differences between french toast and pecan pie

French toast is richer in selenium, vitamin B2, calcium, and vitamin B12, yet pecan pie is richer in manganese and copper.
Daily need coverage for manganese for pecan pie is 23% higher.
French toast contains 3 times more calcium than pecan pie. French toast contains 100mg of calcium, while pecan pie contains 32mg.
Pecan pie contains less sodium.

Food types used in this article are French toast, prepared from recipe, made with low fat (2%) milk and Pie, pecan, prepared from recipe.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

French toast

Pecan pie

Contains more CalciumCalcium	+212.5%
Contains more IronIron	+12.8%
Contains more PhosphorusPhosphorus	+24.5%
Contains more SeleniumSelenium	+67.5%

Contains more MagnesiumMagnesium	+52.9%
Contains more CopperCopper	+263.8%
Contains more ZincZinc	+52.2%
Contains less SodiumSodium	-45.3%
Contains more ManganeseManganese	+278.7%

~equal in Potassium ~133mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

French toast

Pecan pie

Contains more Vitamin CVitamin C	+50%
Contains more Vitamin AVitamin A	+51.2%
Contains more Vitamin B2Vitamin B2	+78.3%
Contains more Vitamin B3Vitamin B3	+92.2%
Contains more Vitamin B5Vitamin B5	+14.6%
Contains more Vitamin B6Vitamin B6	+23.3%
Contains more Vitamin B12Vitamin B12	+82.4%
Contains more FolateFolate	+65.4%

~equal in Vitamin E ~mg

~equal in Vitamin D ~µg

~equal in Vitamin B1 ~0.188mg

~equal in Vitamin K ~µg

~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Manganese	0.188mg	0.712mg	23%
Polyunsaturated fat	2.594g	5.71g	21%
Fats	10.8g	22.2g	18%
Copper	0.058mg	0.211mg	17%
Monounsaturated fat	4.524g	11.181g	17%
Selenium	20.1µg	12µg	15%
Vitamin B2	0.321mg	0.18mg	11%
Cholesterol	116mg	87mg	10%
Sodium	479mg	262mg	9%
Calories	229kcal	412kcal	9%
Carbs	25g	52.2g	9%
Calcium	100mg	32mg	7%
Saturated fat	2.723g	3.989g	6%
Vitamin B12	0.31µg	0.17µg	6%
Protein	7.7g	4.9g	6%
Vitamin B3	1.628mg	0.847mg	5%
Vitamin A	124µg	82µg	5%
Folate	43µg	26µg	4%
Zinc	0.67mg	1.02mg	3%
Phosphorus	117mg	94mg	3%
Iron	1.67mg	1.48mg	2%
Magnesium	17mg	26mg	2%
Vitamin B5	0.549mg	0.479mg	1%
Vitamin B6	0.074mg	0.06mg	1%
Vitamin B1	0.204mg	0.188mg	1%
Vitamin C	0.3mg	0.2mg	0%
Net carbs	25g	52.2g	N/A
Potassium	134mg	133mg	0%
Tryptophan	0.094mg	0.069mg	0%
Threonine	0.305mg	0.189mg	0%
Isoleucine	0.375mg	0.223mg	0%
Leucine	0.621mg	0.372mg	0%
Lysine	0.413mg	0.248mg	0%
Methionine	0.188mg	0.125mg	0%
Phenylalanine	0.389mg	0.25mg	0%
Valine	0.419mg	0.255mg	0%
Histidine	0.179mg	0.116mg	0%
Omega-3 - EPA	0.001g	0.001g	N/A
Omega-3 - DHA	0.01g	0.008g	N/A